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Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo

Coach Jo
Crossfit
HYROX
Kimchi
Jakarta
Probiotics and Gut Health
Fermentation
Cancer Treatment and Costs
Plant-Based Diet
Sugarboard
Mobility
Aging
Singapore
IPPT
Entrepreneurship
Running
Reservist

The functional fitness podcast with Coach Jo, coming to you directly from Jakarta, Indonesia. In this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we speak about all things health and fitness!

PublishesTwice monthlyEpisodes75Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

Adrin is back! It’s been one and a half years since we last spoke, and today we’re diving into how his definition of wellbeing has evolved from the rigid structure of the Singapore Army to the chaotic, high-pressure world of entrepreneurship.

We bre... more

YouTube

The wait is officially over. At the start of 2025, Wita and I sat down on this podcast and predicted that Hyrox would absolutely explode in Indonesia.

One year later, with the inaugural Jakarta event finally here next week, that prophecy has been c... more

YouTube

In this episode of Kinsei-Do Corner, I am joined by my colleague, friend, and recent Fitbuller Showdown teammate, Jeannine.

While we both love pushing our physical limits in CrossFit and hybrid racing, this conversation shifts the focus from our ow... more

YouTube

In this episode of Kinsei-Do Corner, I sit down with my colleague and friend Randolph, the man who ultimately convinced me to step onto the competition floor at the Fitbuller Showdown. We trace his inspiring fitness journey, which began less than two... more

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In this episode of **Kinsei-Do Corner**, Coach Ryan Townson returns for his seventh appearance to break down the energy, the effort, and the evolution following the recent **Fitbuller Showdown**.

We kick things off with a deep dive into the event it... more

YouTube

In his seventh appearance on Kinsei-Do Corner, Coach Ryan Townson pulls back the curtain on the exciting yet challenging world of online fitness entrepreneurship. This candid conversation focuses entirely on Ryan's recent efforts to launch his new su... more

YouTube

In this episode, Dr. Justin Griggs shares insights on balancing the various demands of life, drawing from his experiences as an elite athlete, psychologist, and father. He emphasizes the importance of mindset, focusing on the process rather than the ... more

YouTube

Ready to supercharge your health from the inside out? In this special episode, I sit down with DK Kang, author of The Kimchi Connection and a true testament to resilience. We explore his incredible journey and how a return to his roots—and a focus on... more

YouTube

Key Facts

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Recent Guests

Randolph Lee
CrossFit athlete and teammate
Onyx/BSJ Jakarta
Episode: Episode 72 with Randolph Lee (Kinsei-Do Corner): Crushing it in fitness and in life in 40s and beyond
Dr. Justin Griggs
PhD in psychology; counselor at British School of Jakarta; former elite swimmer
British School of Jakarta
Episode: Episode 69 with Dr Justin Griggs (Kinsei-Do Corner): The Art and Science of Balancing Life's Demands
DK Kang
Author and educator focused on nutrition, fermentation, and mindset; founder of Kimchi Connection
Independent author/entrepreneur
Episode: Episode 68 with DK Kang (Kinsei-Do Corner): The Kimchi Connection - how to beat cancer and live your healthiest life thanks to fermented superfoods

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Episode 73 with Jeannine (Kinsei-Do Corner) - Raising Driven and Active Kids: Role Modeling, Motivation, and Fitness
Q: What role did environment and community play in sustaining your family's fitness journey?
Supportive communities, both in Australia and Indonesia, plus peer networks and friends, helped normalize and reinforce regular activity for the whole family.
Episode 73 with Jeannine (Kinsei-Do Corner) - Raising Driven and Active Kids: Role Modeling, Motivation, and Fitness
Q: How did motherhood influence your motivation for fitness and health?
Motherhood became the catalyst for prioritizing an active lifestyle, as she wanted to keep up physically with her kids and model healthy habits.
Episode 70 with Coach Ryan (Kinsei-Do Corner): Navigating the Launch of His Online Fitness Business
Q: Why pursue mass-market products if one-on-one coaching is successful and financially rewarding?
Because one-on-one coaching is time-intensive and caps revenue; scalable digital products allow serving more people and reinvesting proceeds into marketing to reach larger audiences, while maintaining quality through well-made programs.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Kinsei-Do Corner

What is Kinsei-Do Corner about and what kind of topics does it cover?

The show centers on practical, coach-led discussions about functional fitness, CrossFit, Hyrox, mobility, nutrition, mindset, and coaching—primarily rooted in Jakarta but with a global guest pool. Episodes consistently feature athletes, coaches, and health professionals who offer actionable tips, training philosophies, and behind-the-scenes insights into programming, online coaching, and balancing high-performance ambitions with daily life. A standout trait is its emphasis on community, longevity in fitness, and real-world strategies that listeners can apply to training, programming, and career development in the fitness space.

Where can I find podcast stats for Kinsei-Do Corner?

Rephonic provides a wide range of podcast stats for Kinsei-Do Corner. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Kinsei-Do Corner and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Kinsei-Do Corner get?

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What are the audience demographics for Kinsei-Do Corner?

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How many subscribers and views does Kinsei-Do Corner have?

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How many episodes of Kinsei-Do Corner are there?

Kinsei-Do Corner launched 6 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kinsei-Do Corner?

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What guests have appeared on Kinsei-Do Corner?

Recent guests on Kinsei-Do Corner include:

1. Randolph Lee
2. Dr. Justin Griggs
3. DK Kang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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