Mindful Momentum
Keith HoranLife moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.
| Publishes | Monthly | Episodes | 14 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||
Listen to this Podcast
Latest Episodes
Today, I'm going to share a recording of a recent live session that I led. It's all about a practice called innate goodness. So there's going to be a 10-minute introduction to the practice with some of my background and how to do this particular prac... more
In this episode, I explore the transformative power of having a meditation teacher or mentor. I share the three key benefits that come from mentor relationships: accountability, honest feedback, and learning through embodied wisdom. Join me for a gui... more
In this Season 2 premiere, meditation teacher Keith Horan explores the importance of presence in an increasingly distracted world. Learn why being fully present matters, experience a simple "Feet on the Floor" practice, and hear Keith's story of a pr... more
Welcome to Episode 10. This week, it's all about compassion, but not compassion in the way you might think we assume compassion is something we do for others, like something we're supposed to do. But this week, we're going to explore how compassion c... more
Thinking about starting a meditation practice? Or have started, but would like more clarity? In this Episode I cover all the basics needed to get your practice going in the right direction.
In this episode we move towards understanding Anxiety better. We assess our own anxiety levels, see the difference between Fear and Anxiety and also see the ways that Anxiety can be helpful at times. Most importantly we see how Mindfulness can be hel... more
Have you found that you're in Nature, but still stuck in your thoughts? In this Epsiode we look at two ways that can help us connect with Nature more deeply. We also explore why the Breath can be such a great anchor for Mindfulness practice, and do... more
Key Facts
Reviews
- Highly recommended
Keith’s podcasts are well worth a listen. Great stories and observations, and lots of learnings. All delivered in a lovely calm, relaxed style.
Apple Podcasts5Rossellieanna
Ireland5 years ago - Loving it
Thank you for this teaching and stories about compassion. I really enjoyed it and gave me anothe tools into understanding and tuning on what compassion is about 🙏🏾
Apple Podcasts5stefrussIreland5 years ago - Cathy
I must say I listen to a lot of podcasts and I have found Keith’s one just brilliant . He is so insightful into the whole mindfulness area and his lovely gentle voice helps me feel calm immediately. Could not recommend this podcast highly enough
Apple Podcasts5Cathy by the seaIreland5 years ago - Just What I Needed
Had a really pleasant surprise this morning, I was feeling a bit frustrated with how life seemed to be testing me at every turn. Fortunately while browsing on Spotify I came across Keith Horan’s second podcast on the subject of how we can become overwhelmed by day to day events . I am not sure how Keith knew about the stress I was experiencing but he certainly seemed to understand exactly where I was coming from. What I found really helpful was his discussion and short exercise in Self Compassi... more
Apple Podcasts5M.R.tippIreland5 years ago - Instantly relaxed
In general I am not a great user of podcasts but as I am practicing mindfulness I thought I would give this a go. From the very beginning I found the podcasts to be very helpful. Keith’s warm voice lulled me into a relaxed state. I enjoyed hearing how much mindfulness has helped him throughout his life and particularly how important self compassion is. We can be very good at showing compassion to others but regularly neglect ourselves. The podcast gives practical advice on coping with the isolat... more
Apple Podcasts5N.McBIreland5 years ago - Instant relaxation!
This had quickly become my go to podcast when I want to relax. I always learn something and feel more calm afterwards.
Apple Podcasts5galwayglIreland5 years ago - Excellent podcast
Softly spoken Keith really gets you into the zone of relaxation.
Apple Podcasts5heychiefIreland5 years ago - In these trying times...A practical and accessible Mindfulness Resource.
Look no further than this wonderful podcast from experienced Mindfulness coach Keith Horan. Friendly and easy going, I’m enjoying Keith’s gentle and caring approach to imparting the gift of Mindfulness for all ages. I’m on the journey and feel very empowered by the hints and guidance in this podcast. Oh yes! And there’s occasional delicate birdsong in the background which transports you straight to the Burren in Co. Clare. Bliss!
Apple Podcasts5SueSue MurrayIreland5 years ago - Creating An Ideal State Of Mind.
I listened to Keith’s podcast and within 5 mins he had got my attention. His soothing tones eased my mind. I loved his easy approach to including mindfulness in my everyday routine. I was particularly interested in him touching on the body scan meditation as a sleep aid. I feel over time with Keith’s guidance I would be able to practice and cultivate mindfulness bringing me to an ideal state of mind. Thank you Keith for been with me on this journey.
Apple Podcasts5SG013Ireland5 years ago - Expert, relaxing and genuine
This is a fantastic podcast for those interested in the area of Mindfulness and for people in general who are looking for a ways to cope with anxiety and stress.
What I love about it is Keith’s relaxing voice and genuine passion for this area.
You can tell he has been meditating for a long time
The podcast is very listenable at 20 mins long yet you feel you get a lot in that time including a short practice and tips on how to create more steadiness in your day.
Excellent podcast.
Apple Podcasts5AmloyogaIreland5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 | Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #175 | Ireland/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Mindful Momentum
Where can I find podcast stats for Mindful Momentum?
Rephonic provides a wide range of podcast stats for Mindful Momentum. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Momentum and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Momentum get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mindful Momentum, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mindful Momentum?
Rephonic provides comprehensive predictive audience data for Mindful Momentum, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mindful Momentum have?
To see how many followers or subscribers Mindful Momentum has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Mindful Momentum are there?
Mindful Momentum launched 5 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Momentum?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mindful Momentum?
Rephonic pulls ratings and reviews for Mindful Momentum from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mindful Momentum?
Rephonic provides full transcripts for episodes of Mindful Momentum. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.