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Artwork for Super Brain

Super Brain

Sabina Brennan
Self-Compassion
Stress Management
Psilocybin
Self-Criticism
Mental Health
Seasonal Affective Disorder
Depression
Neuroscience
Sunlight
Chronic Pain
Neuroplasticity
Therapy
Clinical Trials
Psychedelic Renaissance
Human Evolution
Circadian Rhythm
Serotonin
Light Therapy
Vitamin D
Sleep Patterns

Super Brain explores what really happens inside your head when you do the things you do - and how to use that knowledge to get the best out of your brain and yourself.

From Season Six, neuroscientist and author Dr. Sabina Brennan dives into one everyday human experience per episode - from procrastination to crying, curiosity to trust - to reveal the science behind it and the practical tools that h... more

PublishesWeeklyEpisodes143Founded6 years ago
Number of ListenersCategories
ScienceHealth & FitnessMental HealthSocial Sciences

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Artwork for Super Brain

Latest Episodes

pisodic-like memory

• How dog ageing helps us understand human dementia

• Why your dog is a genuine co-regulator of your nervous system

Tools in Three

* Micro-moments matter — a glance, a rub, a kind word

* Stress buffer — swap doom-scrolling f... more

Summary (short version):

Why does winter feel heavier for some of us? In this episode, we explore the neuroscience of Seasonal Affective Disorder — from circadian rhythms and serotonin pathways to evolutionary quirks and the strange possibility tha... more

Why are we so much harsher on ourselves than we are on others? In this episode of Super Brain, I explore the neuroscience of self-compassion — what it is, what it isn’t, and why it’s the antidote to self-criticism.

Drawing on the work of Dr Kristin ... more

Psilocybin — the psychedelic compound in so-called “magic mushrooms” — has exploded into headlines and social media feeds. Some call it a miracle cure for depression, others dismiss it as hype. In this episode, I take a clear-eyed look at what the sc... more

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Reviews

4.3 out of 5 stars from 79 ratings
  • Really interesting podcast, well worth a listen

    Such an interesting & thought-provoking podcast with great insights from Sabina and her guests on a wide range of topics. I’ve learnt so much! I’m delighted season 5 has started and look forward to future episodes. *****

    Apple Podcasts
    5
    LiathQ
    Ireland4 years ago
  • Inspiring guests and expert advice

    This podcast is a brilliant combination: there are fascinating guests discussing all aspects of life and with some wonderful experiences to share and then a weekly solo snippet where Sabina shares her expertise on how you can tune up your brain to become the best possible version of you. Love it!

    Apple Podcasts
    5
    JackieLynch
    United Kingdom4 years ago
  • Love this

    Super practical timely advice. Exactly what I need to hear, thank you 🙏

    Apple Podcasts
    5
    Jemangelic
    United Kingdom5 years ago
  • Fabulous podcast and insight into what makes us all tick!

    Podcast Addict
    5
    Shamcq6
    6 years ago
  • Scientific community

    Time invested well

    Apple Podcasts
    5
    wonnay
    Ireland6 years ago

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Which podcasts are similar to Super Brain?

These podcasts share a similar audience with Super Brain:

1. Begin Again with Davina McCall
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Happy Place
4. The Liz Earle Wellbeing Show
5. ZOE Science & Nutrition

How many episodes of Super Brain are there?

Super Brain launched 6 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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