Rephonic
Artwork for Keep Going
Running
Mental Health
Running Culture
Training Cycles
Race Psychology
Cross-Training
Addiction
Nicotine
Personal Growth
Detroit Marathon
Running Industry
Listening To Your Body
Artistry
Alcohol
Psychological Strategies In Racing
Training Vs. Racing
Running Time Goals
Austin
China
Austin, Texas

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

PublishesWeeklyEpisodes101Founded3 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for Keep Going

Latest Episodes

The final planned episode of the Keep Going podcast is a running homage to Town Lake & Austin, Texas. 

We've enjoyed being on this ride with all of you. We'll see you down the road. 

Godspeed, my friends, godspeed.

The (second to) last episode of the Keep Going podcast. In this final conversation, we talk about why this the end, for now. & what we've loved about these conversations. 

Godspeed, my friends, godspeed.

This episode breaks down an iconic & specific key session in the Telos Running marathon program as Michael prepares for the 2025 Chicago Marathon. The Dance is a marathon specific session that, on paper, looks like the following:

• 2M warm-up

• 6 se... more

In this episode of the Keep Going podcast, your hosts talk about running's special gifts, many of which are not recognized or valued by the wider running culture. This leads up to one of our favorite artist's least catchy, most deep songs: For The Sa... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Hosts

Michael
Co-host engaged in discussions around running and lifestyle, emphasizing personal growth and expertise in the fitness sphere.
Steve
Co-host contributing to reflections on running, personal challenges, and psychological aspects of fitness and life.

Reviews

4.9 out of 5 stars from 29 ratings
  • Keep Going, yes please

    Steve and Michael seem to be a perfect duo to tackle any subject, problem or running related topic. And so passionate on the delivery that their conversations often reach another levels without them even planning that. Highly recommend!

    Apple Podcasts
    5
    henrikbjorne
    United Statesa year ago
  • Grace and Beauty

    The episode called the Art of Running is a game changer. What an incredible 30 minutes. The hosts discuss art, mindfulness, and sport as part of a living practice in simple and practical terms from their own experiences. It resonates y’all.

    Apple Podcasts
    5
    BnBrooklyn
    United States2 years ago
  • Great show

    I’m a big Steve Sisson fan. He tells it like it is with no sugarcoating and a wealth of knowledge and experience. The other co hosts are great and together they bring different and unique views. If you are a fan of the running world, you will be a fan of this show.

    Apple Podcasts
    5
    Mitsurs
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The dynamic between the hosts is often highlighted as one of the strengths of the show, bringing humor and relatability to serious topics.
Many find the discussions on mental health and personal growth particularly resonant and valuable.
Listeners recommend it for those interested in the deeper aspects of running and life, noting the conversations often feel therapeutic and insightful.
Listeners appreciate the authenticity of the hosts and their ability to tackle personal and collective challenges related to running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#178
United States/Sports/Running
Apple Podcasts
#72
Saudi Arabia/Sports/Running
Apple Podcasts
#92
Belgium/Sports/Running

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Keep Going

What is Keep Going about and what kind of topics does it cover?

A conversational exploration of running, personal growth, and the various challenges associated with the sport characterizes the content. The hosts, a shoe designer and a coach, engage candidly about their experiences, touching on topics such as addiction, mental health, and the cultural dynamics within the running community. The discussions often blend humor and seriousness, and the hosts share unique insights into how running serves as more than just a fitness activity—it's a vital part of self-discovery and ritualistic living. This podcast is notable for its authentic dialogue and the hosts' ability to connect running with broader life themes, making it relatable to both enthusiasts and newcomers alike.

Where can I find podcast stats for Keep Going?

Rephonic provides a wide range of podcast stats for Keep Going. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keep Going and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Keep Going get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Keep Going, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Keep Going?

Rephonic provides comprehensive predictive audience data for Keep Going, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Keep Going have?

To see how many followers or subscribers Keep Going has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Keep Going?

These podcasts share a similar audience with Keep Going:

1. Running Rogue
2. Singletrack
3. The Real Science of Sport Podcast
4. REAL AF with Andy Frisella
5. The Freetrail Podcast with Dylan Bowman

How many episodes of Keep Going are there?

Keep Going launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keep Going?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Keep Going?

Rephonic pulls ratings and reviews for Keep Going from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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