Just Be: Understanding Your Social Brain
Sophia SpencerJust Be with therapist and coach Sophia Spencer explores belonging, authenticity, social/performance anxiety and the social brain. Learn why caring what others think is human, how your nervous system shapes confidence, and what it means to feel safe being seen. Blending psychology, neuroscience, and compassion, Just Be helps thoughtful people move from performing confidence to genuinely embodying ... more
| Publishes | Daily | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
When everyone in the room is the same, your body feels it before your mind explains it. In this episode of Just Be, therapist Sophia Spencer unpacks what happens inside the social brain when you’re the “only one” in a space, the only woman, the only ... more
Why does rejection feel so painful, sometimes even years later?
In this episode of Just Be, therapist Sophia Spencer unpacks the science of social trauma and the emotions that come with it: shame, humiliation, guilt, and embarrassment.
You’ll lear... more
Why do certain relationships, or moments of connection, feel both comforting and terrifying?
In this episode of Just Be, therapist Sophia Spencer explores how your earliest caregiving experiences shaped your nervous system’s sense of safety, and wh... more
Why does being left out of a group chat or team meeting sting so deeply? In this episode of Just Be, therapist Sophia Spencer explores how the social brain decides who feels like “us”, and who feels like “them.”
You’ll learn about:
* In-Group / Ou... more
Reviews
- Very interesting
Strong listen, very interesting stuff, really looking forward to more from Sophia
Apple Podcasts5nice wet clothes
United Kingdom9 days ago - Interesting
I learned a lot!! Never heard it spoken about this way before
Apple Podcasts5hdekrbfosivsUnited Kingdoma month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  United Arab Emirates/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. In The Dark
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Just Be: Understanding Your Social Brain launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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