Journey to Health
Jan SchleicherThere is so much conflicting and confusing information on how to improve your health. If you are frustrated, overwhelmed or don't know where to start to get healthy, this podcast series is for you. Jan Schleicher is a Health Coach and she wants to travel with you on your Journey to Health. Jan will educate, inspire and empower you to find what works for you to get healthy in all areas of your life... more
| Publishes | Twice monthly | Episodes | 15 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | ||||
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Latest Episodes
Viktor Frankl said, "Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” These words are so important, especially when dealing with adversity and uncertainty. Finding meaning in life is a fundamental requirement ... more
Do you remember the sheer joy of building sand castles or playing in the sandbox or swinging on the swing? Somewhere between childhood and adulthood we just stopped playing. We get wrapped up in work and don’t set aside time to play. Well…hopefull... more
You get to play in the dirt, be out in the fresh air and sunshine, and eat healthy, nutritious food that can help you heal. It lifts your spirits and provides exercise. And…it is fun. There are so many benefits! Join Jan and find out all about ga... more
It is a “silent killer.” It may be a fire that is smoldering in your body that has been linked to heart disease and cancer among many other things. It is your body’s constant battle over months or years, fighting off an enemy you might not know yo... more
Hippocrates said: "Let food be thy medicine and medicine be thy food." But can food really be our medicine? Are there natural ways to heal, without using prescription drugs? Where do you start? In this episode, you will find out the answers to ... more
We all deal with stress, especially when we are experiencing fear, uncertainty and adversity . We may feel like we are the hamster on the wheel that keeps going round and round and we can’t get off. But, how does it affect our physical health? Is ... more
Emotions: yes, we know we have them. Sometimes they are good like happiness and love. But often they are destructive like resentment and anger. Sometimes we lose control and they get totally out of hand. But can they kill us? Yes, they can! Dis... more
You eat healthy. You exercise regularly. You get enough sleep. You don’t have any disease or infirmity. But are you healthy? You may say "yes" now, but after listening to this episode, you may change that to a resounding "no" as Jan Schleicher r... more
Key Facts
Reviews
- Timing was perfect
They say everything happens for a reason and people come into our lives when we need them. I am struggling with a lot of issues right now and this podcast is giving me insights to consider in an inspirational format. Thank you Jan.
Apple Podcasts5Summrrb
United States4 years ago - Inspiring Energy
It was very inspiring for me to listen to Jan’s story of her journey and definition of health. I appreciated the helpful tools and thought-provoking reminders to apply to my search for health - - to help myself re-center and re-focus on health and wellness.
Apple Podcasts5JAA PVEUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 |  Poland/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Journey to Health
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How many episodes of Journey to Health are there?
Journey to Health launched 5 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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