The Well Drop: Midlife Wellness for Women Over 40
Amber BergerIt usually starts quietly. You wake up at 3:17am again. The weight that used to move easily doesn’t budge. Your patience feels thinner. Your energy isn’t predictable. Your doctor says your labs are “normal.” But you know something has shifted.
That shift has a name: perimenopause.
The Well Drop Podcast is for women in midlife searching for real perimenopause & menopause solutions not dismissal, no... more
| Publishes | Twice monthly | Episodes | 123 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessAlternative Health | |||
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Latest Episodes
When women in midlife experience afternoon energy crashes, wake up at 3am for no reason, or watch belly fat accumulate despite nothing changing, the first thing we blame is hormones. But what if your hormones are not the root cause, and everything yo... more
Many people think of infrared saunas as a luxury wellness add-on. In reality, specific wavelengths of light can influence inflammation, circulation, detox pathways, and how the nervous system recovers from daily stress.
I’m joined by Connie Zack, Co... more
Research shows that happiness reaches its lowest point in midlife, even while life is still very much in motion.
What if this uneasy chapter is not a sign that something is wrong, but a shift in perspective, as expectations change and women begin qu... more
Drinking more water does not automatically mean you are better hydrated, especially when that water cannot actually enter the cell. For many women in midlife, fatigue, bloating, and persistent water retention can show up even when intake looks right.... more
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- Practical Wellness for Navigating Midlife
Amber speaks directly to women who feel off even when they are doing everything right. Her episodes are practical and clear. No fluff. Real learning.
When she talks about healing, she has lived the work. She asks sharp questions and stays grounded in what actually helps. This show gives you information you can use without talking down to you.
If you are navigating midlife while carrying more than you admit, The Well Drop becomes a steady weekly reset. Not a breakdown. It’s a breakthrough.
Apple Podcasts5wish I hadn't bought this
United States4 months ago - I always learn something new
I’m so grateful for the variety of topics and guests on The Well Drop. Amber doesn’t shy away from any topic and her heart for her listener is evident. She wants each and every one of us to feel empowered and have choices. I’m grateful to have discovered this podcast.
Apple Podcasts5AlisadilorenzoUnited States5 months ago - Very interesting
Love this podcast! I really enjoyed listening to these moms talk about their personal experiences with the healing process. Looking forward to more!
Apple Podcasts5TaraLynMUnited States3 years ago
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Apple Podcasts | #40 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #245 | United States/Health & Fitness |
Apple Podcasts | #152 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #84 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #144 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #185 |  Germany/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on empowering high-achieving women to navigate the complexities of midlife with clarity and vitality. Key discussions revolve around holistic health practices, hormonal changes, emotional well-being, and practical strategies for personal growth during midlife. Noteworthy is the podcast's emphasis on real-life experiences, actionable advice, and evidence-based solutions while fostering a supportive community. The combination of interviews with experts and personal insights provides a rich tapestry of information for listeners eager to reclaim their health, energy, and purpose as they age.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Hello Hormones with Dr. Carrie Jones
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Art of Being Well
4. Hack My Age
5. LONGEVITY with Nathalie Niddam
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Boris Berjan
2. Connie Zack
3. Debra Whitman
4. Jane Emma
5. Alisa DiLorenzo
6. Deb Ross
7. Lauren Tetenbaum
8. Dr. Mark Horowitz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.