The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women
Amber BergerIt usually starts quietly. You wake up at 3:17am. Again. The weight that used to move doesn't budge. Your patience runs thin. Your energy's all over the place. Your doctor runs your labs and says they're "normal" but you know something has shifted.
It has a name: perimenopause.
The Well Drop is the podcast for women in midlife who are done with confusion, overwhelm, and done chasing the next welln... more
| Publishes | Twice monthly | Episodes | 130 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Skincare has officially entered the wellness conversation, but that also means it has entered the marketing machine.
Words like longevity, clean, cellular, barrier, pro-aging, and skin wellness are everywhere now. But how do you know when a product ... more
Wellness does not have to be another appointment, routine, or thing you have to squeeze into an already full day. Sometimes the biggest shift starts with the environment you come home to: the light in your space, the air you breathe, the water you dr... more
Wellness advice can make it feel like there is always one more thing you should be taking. Electrolytes for hydration. NAD for longevity. Hormone support for perimenopause. Probiotics for gut health. But when you are already doing the things and stil... more
If your body has started feeling unfamiliar in midlife, your sleep is off, your libido has changed, your skin feels drier, or intimacy feels different, it is easy to think it is stress, aging, or something wrong with you. But the harder truth is that... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Practical Wellness for Navigating Midlife
Amber speaks directly to women who feel off even when they are doing everything right. Her episodes are practical and clear. No fluff. Real learning.
When she talks about healing, she has lived the work. She asks sharp questions and stays grounded in what actually helps. This show gives you information you can use without talking down to you.
If you are navigating midlife while carrying more than you admit, The Well Drop becomes a steady weekly reset. Not a breakdown. It’s a breakthrough.
Apple Podcasts5wish I hadn't bought this
United States8 months ago - I always learn something new
I’m so grateful for the variety of topics and guests on The Well Drop. Amber doesn’t shy away from any topic and her heart for her listener is evident. She wants each and every one of us to feel empowered and have choices. I’m grateful to have discovered this podcast.
Apple Podcasts5AlisadilorenzoUnited States8 months ago - Very interesting
Love this podcast! I really enjoyed listening to these moms talk about their personal experiences with the healing process. Looking forward to more!
Apple Podcasts5TaraLynMUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #201 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #52 |  Ukraine/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, lifestyle-driven show focused on perimenopause and menopause, offering evidence-informed strategies rooted in daily habits, sleep, stress management, nutrition, and hormone balance. Episodes feature clinicians, researchers, and wellness leaders who share actionable steps—often blending mainstream approaches with emerging tools like gut health, peptides, continuous glucose monitoring, and at-home therapies—to help midlife women feel energized, clear-headed, and in control of their health. A standout is the host's hands-on coaching approach and emphasis on real-world routines that partners can adopt too, making it feel approachable rather than clinical.
Noteworthy elements include a strong emphasis on demystifying midlife sympto... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. Biohacking Beauty: The Anti-Aging Skincare Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
5. The Dr. Tyna Show
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Diana Ulis
2. Jess Kane-Berman
3. Sally Hewler
4. Linda Bamber-Olson
5. Cynthia Thurlow
6. Boris Berjan
7. Connie Zack
8. Debra Whitman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.