The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women
Amber BergerIt usually starts quietly. You wake up at 3:17am. Again. The weight that used to move doesn't budge. Your patience runs thin. Your energy's all over the place. Your doctor runs your labs and says they're "normal" but you know something has shifted.
It has a name: perimenopause.
The Well Drop is the podcast for women in midlife who are done with confusion, overwhelm, and done chasing the next welln... more
| Publishes | Twice monthly | Episodes | 135 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Have you ever walked into a room and completely forgotten why you went in there, or blanked on the name of someone you have known for years and thought, “What is wrong with me?” It is easy to laugh it off as “mommy brain,” being scattered, doing too ... more
If your body feels like it is always switched on, being told to “just relax” is not exactly helpful. Midlife already comes with enough stress, disrupted sleep, travel, workouts, work, family, and mental load. The bigger question is: how do you actual... more
Hormone health has become more confusing than ever. Women are doing everything they can to eat well, exercise, and support their bodies through perimenopause and menopause, yet many still struggle with fatigue, brain fog, stubborn weight changes, inf... more
Have you ever wondered if the water coming out of your tap is quietly working against your health? We are made up of roughly 60% water, yet most of us were never taught what clean water actually means, or how much it affects our energy, hormones, ski... more
Recent Guests
Host
Reviews
- Real value, real authority!
I work in the longevity space and love this show and the conversations that are brought forward to discuss wellness in different areas of life. Amber’s perspective and the guests she brings on are true experts and her authentic perspective is super valuable.
Apple Podcasts5Ekatherina Pajic
Switzerland3 months ago - Real stories, real insights
I’ve enjoyed the episodes I’ve heard so far. The combination of personal stories and expert insights makes the content engaging, informative, and easy to connect with.
Apple Podcasts5annvelch
Ukraine3 months ago - Demystifies Menopause
Bravo
Apple Podcasts5LynetteHB
United States3 months ago - Learning without falling the trap
Amber's thoughtful episodes are helpful for learning as a woman over 40.
There are so many noise around this topics and some can be misguiding too. I met Amber in a Wellness event and was really impressed how genuinely she embodies her voice.
Thank you for the knowledge to spread.
Apple Podcasts5Enisé BUnited States3 months ago - A Powerful Voice for Midlife Women
A powerful and much-needed podcast concept.
What stands out is the way it speaks to midlife women with honesty, clarity, and real empathy — not as a trend, but as a lived experience. Amber’s personal story gives the project credibility and depth, while The Well Drop Method makes it feel practical, grounded, and genuinely useful.
A strong voice for women who are ready to feel understood, supported, and empowered in this chapter of life.
Apple Podcasts5Fabio333
Italy3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #128 | Ukraine/Health & Fitness/Alternative Health |
Apple Podcasts | #214 |  Mexico/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on practical, data-driven guidance for midlife women navigating perimenopause and menopause, with a strong emphasis on lifestyle-first solutions, hormones, weight management, sleep, and stress. Episodes couple science with real-world strategies, featuring guests ranging from longevity and skincare researchers to real estate wellness innovators and women's health advocates. Expect candid conversations, actionable steps, and a community-focused vibe that aims to cut through wellness noise and offer clear roadmaps for daily life, habit upgrades, and self-empowerment in midlife.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Hyman Show
3. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
4. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
5. The Human Upgrade: Biohacking for Longevity & Performance
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Byanka McClain
2. Dr. Lindsey Berkson
3. Jane Emma
4. Amitai Eshel
5. Anastasia Hojiba
6. Diana Ulis
7. Jess Kane-Berman
8. Sally Hewler
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