Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর)
Anish sinhajontrona Tonic: The Omega-3 Kitchen (জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর)Simple Step-by-Step Description for EveryoneStep 1: What is Jontrona Tonic? English:Jontrona Tonic is a health-focused audio show where you learn how to take care of your joints, bones, and overall physical human wellness using simple Omega-3 rich drinks and home-style Bengali recipes. বাংলা:জন্ত্র টনিক এমন একটি স্বাস্থ্যভিত্তিক অন... more
| Publishes | Daily | Episodes | 296 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
Listen to this Podcast
Latest Episodes
Hunger to Fullness: Simple Step-by-Step GuideEnglish + Bengali (For Common People)Step 1: Fasting, Stress, or Poor SleepEnglishWhen you skip meals, feel stressed, or do not sleep well, your body thinks it needs more energy.বাংলাযখন আপনি দীর্ঘ সময় না... more
Omega-3 Power Yogurt Bowl:
🥣Simple Step-by-Step Guide:
Step 1: Take a bowl: Take one clean bowl.
.বাংলা: একটি পরিষ্কার বাটি নিন।
Step 2: Add Yogurt: Add 1 cup of plain yogurt into the bowl. বাংলা: বাটিতে ১ কাপ সাধারণ (প্লেইন) দই দিন।
Step 3: Add Chi... more
🌿 Flaxseed Oil (Alsi Tel) Benefits: Simple Step-by-Step Guide (English + Bengali)
Step 1: What is Flaxseed Oil?
Flaxseed oil is made by pressing flaxseeds (alsi). It is rich in omega-3 (ALA), a healthy fat.
ফ্ল্যাক্সসিড অয়েল (আলসির তেল) আলসির বীজ ... more
🌿 Flaxseed (Alsi / Atasi) in AyurvedaSimple Step-by-Step Guide (English + Bengali)Step 1: What is Flaxseed?
Flaxseed (Alsi), called Atasi in Ayurveda, is an ancient Indian superfood. It is rich in:
* Omega-3 fats
* Protein
* Fiber
* Vitamins... more
Reducing Belly Fat Around Internal Organs Naturally (Step-by-Step Guide)Simple English + বাংলা (Mixed Version)Step 1: Eat More Protein | প্রোটিন বেশি খানProtein keeps you full for a longer time and helps with healthy weight loss.
প্রোটিন অনেকক্ষণ পেট... more
9 Foods to Reduce Belly Fat After 50 (Simple Step-by-Step Guide)৫০ বছরের পর পেটের চর্বি কমানোর জন্য ৯টি খাবার(Easy English + Bengali)Step 1: Understand Why Belly Fat Increases After 50ধাপ ১: ৫০ বছরের পর পেটের চর্বি কেন বাড়ে?After 50, your body chang... more
🍽️ The Story of Ghrelin, Cortisol & Leptin:
Why Stress Makes You Hungry:
Step 1: Your Stomach Becomes Empty 🍽️When your stomach is empty, it releases a hormone called Ghrelin.Ghrelin says:"I'm hungry! Please eat something."বাংলায়:
পেট খালি হলে
Gh... more
🍽️ The Story of 4 HormonesInsulin + Ghrelin + Leptin + CortisolSimple Step-by-Step (English + বাংলা)
🥇 Step 1: Empty Stomach → Ghrelin Speaks🍽️ English:
Your stomach becomes empty.Ghrelin says,"It's time to eat!"Your brain receives the message.You... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 |  Finland/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 10 months ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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