Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর)
Anish sinhajontrona Tonic: The Omega-3 Kitchen (জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর)Simple Step-by-Step Description for EveryoneStep 1: What is Jontrona Tonic? English:Jontrona Tonic is a health-focused audio show where you learn how to take care of your joints, bones, and overall physical human wellness using simple Omega-3 rich drinks and home-style Bengali recipes. বাংলা:জন্ত্র টনিক এমন একটি স্বাস্থ্যভিত্তিক অন... more
| Publishes | Daily | Episodes | 245 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Bengali | Number of Listeners | Categories | Health & FitnessNutritionMental Health |
Listen to this Podcast
Latest Episodes
Gulf Life Health Guide (Simple Version) Belly Fat & Brain Tiredness Solution 🟢 1. The Common Problem (Easy Understanding) 🇬🇧 English: Many people in Gulf say:
“I eat simple rice and home food, still I feel tired, belly is growing, and I can’t focu... more
1. শরীর কী বলতে চাইছে?
1. What Is Your Body Trying To Say?
1.1 সারাদিন ক্লান্ত লাগে 1.1 Feeling Tired All Day আপনি যদি ঘুমানোর পরও ক্লান্ত থাকেন, তাহলে শরীরে শক্তির অভাব হতে পারে।
If you still feel tired after sleeping, your body may be low on energy... more
🌿 Weight Loss & Wellness Diet Guide 🌿 ওজন কমানো ও সুস্থ থাকার সহজ ডায়েট গাইড ১. Why This Diet Works (কেন এই ডায়েট কাজ করে) 👉 This diet helps reduce belly fat and improve overall health
👉 এই ডায়েট পেটের চর্বি কমায় এবং শরীরকে সুস্থ রাখে Main Goa... more
📘 Omega-3 & Visceral Fat Reduction: Educational Guide 📘 ওমেগা-৩ ও ভিসারাল ফ্যাট কমানোর শিক্ষামূলক নির্দেশিকা
🔬 Key Ingredients & Their Benefits 🔬 মূল উপাদান ও তাদের উপকারিতা :
1.🌿 Flaxseed (তিসি):
Flaxseed is rich in both fiber and Omega-3 fa... more
🔹 STEP 1: What is Cortisol?
Cortisol is a hormone made by our body.
It is often called the “stress hormone”. When you feel stress, fear, pressure, or tension, your body releases cortisol.
This hormone helps you stay alert and ready to handle prob... more
The 4 Main Functions of Cortisol (Step-by-Step Explanation):
Step 1: Introduction – What Is Cortisol? Cortisol is commonly known as the body’s primary “stress hormone.” While it is released during stress, its role goes far beyond stress alone. Cor... more
A Simple Step-by-Step Guide (English + Bengali) 1. Introduction – Why Brain Health Matters (ভূমিকা: ব্রেন হেলথ কেন জরুরি) English:
Welcome to this special masterclass episode:
“Secrets of Omega-3 for Brain Health.” Today we will talk about one nutrie... more
2. WHY SKIN HEALTH MATTERS (ত্বকের যত্ন কেন জরুরি) — ৬ মিনিট Skin is our biggest organ।
এটি আমাদের protect করে, temperature control করে, আর প্রথমে জানান দেয় যখন আমরা stress বা dehydration এ থাকি।
যখন skin glow করে, সেটা শুধু beauty নয়, সেটা health। more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 |  Saudi Arabia/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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