Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর)
Anish sinhaJontrona Tonic: The Omega-3 Kitchen (জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর) has shown outstanding performance on Apple Podcasts over the last 30 days — ranking #1 in Nutrition, #3 in Health & Fitness, and #80 overall in Afghanistan. 🌍 This achievement reflects its growing popularity and listener engagement, highlighting its unique blend of health, wellness, and Omega-3–focused content delivered in an eng... more
| Publishes | Daily | Episodes | 239 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Bengali | Number of Listeners | Categories | NutritionMental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
A Simple Step-by-Step Guide (English + Bengali) 1. Introduction – Why Brain Health Matters (ভূমিকা: ব্রেন হেলথ কেন জরুরি) English:
Welcome to this special masterclass episode:
“Secrets of Omega-3 for Brain Health.” Today we will talk about one nutrie... more
2. WHY SKIN HEALTH MATTERS (ত্বকের যত্ন কেন জরুরি) — ৬ মিনিট Skin is our biggest organ।
এটি আমাদের protect করে, temperature control করে, আর প্রথমে জানান দেয় যখন আমরা stress বা dehydration এ থাকি।
যখন skin glow করে, সেটা শুধু beauty নয়, সেটা health। more
⭐ “Why Omega-3 Is Essential During Pregnancy” :
1) Why Pregnancy Nutrition Matters : During pregnancy, a mother’s body supports two lives. Good nutrition helps the baby grow properly and keeps the mother strong, energized, and emotionally balanced. ... more
Walnuts — Quick Guide (Walnut গাইড)
* What are walnuts?
Walnuts are nutrient-packed nuts shaped a bit like the brain and called a superfood.
আখরোট (Walnut) হল مغজের মতো আকারের পুষ্টিতে ভরপুর বাদাম — এটিকে সুপারফুড বলা হয়।
* Why they’re special
Th... more
1️⃣ What makes walnuts unique for brain & heart health?
Walnuts are the only nuts rich in plant-based Omega-3 (ALA). They help improve memory, focus, and repair brain cells. Omega-3 with antioxidants supports heart rhythm, lowers bad cholesterol, an... more
🌟 Episode Summary ::
In this episode, we explore Akhrot Wali Chai (Walnut Tea) — a powerful winter drink that boosts brain power, heart health, and immunity.
এই এপিসোডে আমরা জানব আখরোটের চা, যা শীতকালে মস্তিষ্ক, হার্ট এবং রোগ প্রতিরোধ ক্ষমতা বাড়া... more
EP--233 |Walnut Superfood brain health Guide | আখরোট কীভাবে মেমরি বাড়ায়”| bengali wellness podcast
✅ Summary :
Walnuts আপনার brain-এর জন্য একদম premium protection দেয়। ভাবুন আপনার brain একটা busy city—billions of neurons কাজ করছে। সময়ের সাথে inflam... more
Walnuts: Brain Boost, Heart Care & Weight Control Tips | আখরোট নিয়ে সহজ তথ্য| wellness podcast
Are walnuts really good for your heart? :
* Walnuts help keep your heart healthy.
* If you eat half a cup of walnuts every day for two years, it can ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  United Kingdom/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 months ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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