节气养生课堂
昕禄从立春到大寒，我们用 24 节气串起一整年的养生节奏。
不讲晦涩理论，不推复杂方子，只聊顺应时节的饮食、起居与情绪。
每期 10分钟，陪你在季节流转中，慢慢读懂身体的信号，把养生变成日常里的温柔小事。
顺时而食，随季而安，让身体与自然同频，养出松弛又舒展的状态。
| Publishes | Twice monthly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Alternative HealthHealth & Fitness | ||
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Latest Episodes
夏至到小暑，阳气最旺却要“静”？午时睡不着、心烦火旺怎么办？湿气重的人午睡反而更困？教你用10分钟静坐代替硬睡，悄悄养好一夏。02:04 午睡的最佳时间：阴虚火旺或湿气重的人要小心！04:06 健康科普节目：揭秘身体的小秘密，远离疾病！
夏天贪凉真会“锁住”寒湿热？空调一吹、冰水一下肚，毛孔关了，热散不出，心烦腹胀找上门。深呼吸、喝温水、吃对食物，才能真正解暑不伤身。你中招了吗？02:22 夏天，别再喝冰饮了！寒湿热的隐患，你感觉到吗？04:26 夏天别再喝冰饮了！寒、湿、热在体内积聚的危害！
从立春到大寒，我们用 24 节气串起一整年的养生节奏。
不讲晦涩理论，不推复杂方子，只聊顺应时节的饮食、起居与情绪。
每期几分钟，陪你在季节流转中，慢慢读懂身体的信号，把养生变成日常里的温柔小事。
顺时而食，随季而安，让身体与自然同频，养出松弛又舒展的状态。
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 | China/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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节气养生课堂 launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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