好友共读、分享跑步的书籍和乐趣。
Publishes | Weekly | Episodes | 105 | Founded | 2 years ago |
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Language | Number of Listeners | Categories | FitnessHealth & Fitness |
马特·菲茨杰拉德是一位著名的耐力运动和营养作家,也是一位经过认证的运动营养师。他是44本有关跑步和健身的畅销书的作者,其中包括《80/20 Running》、《Brain Training for Runners》、《Racing Weight》和 《Iron War》,该书入围了 2012 年 William Hill 年度体育书籍长名单 。他是 Competitor.com 和 Active.com 的专栏作家,并为Bicycling、Men's Health、Triathlete、Men'... more
【跑者故事】 今天我们聊一下克莱顿·扬(Clayton Young)的备战东京世锦赛。重点他是怎么安排夏训和建立热适应。有什么高科技帮助?有什么心态能让他又取得这么好的成绩? 涉及的检测器: Core : corebodytemp.com/ Stryd: blog.stryd.com/2025/09/10/the-road-to-tokyo-continues-watch-how-stryd-keeps-clayton-youngs-stride-on-track... more
本期内容是小葵、累累、PV对《我们的箱根驿传》这本书的讨论记录。 我们并不是传统意义上的"讲书",而是从跑者角度分享各自的阅读体验和观赛记忆。 需要提醒的是,讨论中包含大量剧透(吐槽。。。)可能是过于写实,击中了不少我们在工作中槽点。 【往期推荐】 100 《我们的箱根驿传》的真实背景(无剧透)@纯闲聊 085 在日本消耗年假:看箱根驿传@纯闲聊 086 从业务员到冠军教练:原晋教练 @跑步教练 【联系到我】 微信:SrJackCM 小红书:SrJackCM 微博:杰克蜀黍的唠叨 【播客平台】 ... more
【主题】 一早看到新闻,杰克丹尼尔斯博士于 2025 年 9 月 12 日离世,享年92 岁。所以,想和大家回顾一下这位传奇的跑步教练、训练哲学和VODT系统。聊一下,丹尼尔斯从一个“厌跑者”成长为世界级教练的故事,和他对这项运动产生的深远影响。 【往期推荐】 008 老丹!生日快乐! @跑步教练 075 最大摄氧量的迷思?@跑步教练 【联系到我】 微信:SrJackCM 小红书:SrJackCM 微博:杰克蜀黍的唠叨 【播客平台】 小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云... more
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杰克蜀黍的唠叨 launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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