PB计划
跑者日历PB计划是一档声音真人秀节目。三名跑者，在两位教练的指导下，通过一个完整的训练周期，努力完成各自的马拉松PB目标。制订课表、执行计划、训练感受、跑步装备、伤病恢复等各个方面都会有所涉及。这将会是一次艰苦但令人期待的自我挑战之旅，欢迎大家和我们一起，见证突破！
| Publishes | Weekly | Episodes | 159 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | NutritionRunningHealth & FitnessSports |
Listen to this Podcast
Latest Episodes
转眼间，PB计划第八季就到了完结的时候。
在结营的班会上，教练们总结了本季大家的训练情况，
可以说是收获颇丰，很多学员都跑完了目标赛事，且达到了目标成绩。
当然还有不少同学的目标赛事还没有到来，仍在备赛阶段，
我们的教练也会一直跟进下去，为大家的比赛护航。
当然还有大家喜闻乐见的比赛分享环节，
无论是马拉松，还是越野跑，只要科学训练、认真准备，总是会有一个满意的结果。
一起来听听大家的分享吧。
最后，PB计划第九季也会很快开启，敬请关注！
感谢AG1小绿粉和高驰Coros对本季PB计划的大力支持... more
刚过去的一个周末，又有不少学员参加了比赛，有些可以说是"毕业"了。所以本周的班会以大家的分享为主。
分享的意义就在于总结自己的经验教训，以便帮助未来的自己和别人。
在这次班会上，不少同学都强调了赛前准备的重要性。
无论是训练、营养、目标设定、关于可能出现的情况的预判，还有赛前探路，都是非常好的准备，大家可以借鉴起来。
同时教练也解答了大家新一周所遇到的一些问题。一起来听吧！
感谢AG1小绿粉和高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 ... more
秋季马拉松赛季正值高峰，跑者们在备战和参赛中面临各种实际挑战。本期通过Echo的东京半马首秀、动态血糖仪使用经验，以及多位学员的补给策略分享，为大家提供秋赛季的实用应对方案。从赛前感冒处理到碳水补充计算，从血糖监测到抽筋预防，这些实战经验值得参考。
Part 1 教练总结和答疑00:01:28 学员分两批训练：策略大不同的备战与实战
Part 2 赛场百态与人生况味00:07:58 Echo二胎后的首半马：2小时11分13秒的毅力之战00:10:43 赛前感冒危机：机票酒店不浪费的硬核调整00:... more
十一过后，比赛陆续到来，与比赛相关的问题，也逐渐多了起来。
今天的讨论中，关于准备、补给、恢复都有所涉及。
另外就是大家手头的比赛多了起来，有些甚至是背靠背，中间的恢复时间十分有限。
面对这种局面应该如何应对呢？
最后小爱同学也分享了她芝加哥马拉松的经历，一起来听听吧！
内容提示：
大课后的身体反应身体炎症反应：大课后身体可能会有炎症反应，容易上呼吸道感染及感冒。免疫系统抑制：解释高强度运动后免疫系统会被暂时抑制，容易感冒。防止感冒的方法：建议大课后要注意保暖、及时补充营养和好好休息。
长距离跑... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 |  United States/Sports/Running |
Apple Podcasts | #200 |  Australia/Sports/Running |
Apple Podcasts | #3 | China/Sports/Running |
Apple Podcasts | #7 |  Taiwan/Sports/Running |
Apple Podcasts | #60 | China/Sports |
Apple Podcasts | #67 |  Hong Kong/Sports/Running |
Apple Podcasts | #76 |  Poland/Sports/Running |
Apple Podcasts | #82 |  Singapore/Sports/Running |
Apple Podcasts | #107 |  Russia/Sports/Running |
Apple Podcasts | #130 |  Japan/Sports/Running |
Apple Podcasts | #140 | Taiwan/Sports |
Apple Podcasts | #153 |  Austria/Sports/Running |
Apple Podcasts | #205 |  New Zealand/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About PB计划
Where can I find podcast stats for PB计划?
Rephonic provides a wide range of podcast stats for PB计划. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PB计划 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does PB计划 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for PB计划, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for PB计划?
Rephonic provides comprehensive predictive audience data for PB计划, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does PB计划 have?
To see how many followers or subscribers PB计划 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to PB计划?
These podcasts share a similar audience with PB计划:
How many episodes of PB计划 are there?
PB计划 launched 4 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PB计划?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for PB计划?
Rephonic pulls ratings and reviews for PB计划 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for PB计划?
Rephonic provides full transcripts for episodes of PB计划. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.