PB计划
跑者日历PB计划是一档声音真人秀节目。三名跑者，在两位教练的指导下，通过一个完整的训练周期，努力完成各自的马拉松PB目标。制订课表、执行计划、训练感受、跑步装备、伤病恢复等各个方面都会有所涉及。这将会是一次艰苦但令人期待的自我挑战之旅，欢迎大家和我们一起，见证突破！
| Publishes | Weekly | Episodes | 191 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | RunningHealth & FitnessNutritionSports |
Listen to this Podcast
Latest Episodes
跑者日历｜PB计划班会：减量与充碳焦虑，以及一场事故连连的襄阳 PB
本期班会，杰克教练、梁老师与王新宇聊北马之后的备赛与减量，并答一串赛前赛中的具体问题；收尾由杰克教练班学员 Bingyao 复盘一场「事故」连连、却仍成功达成的襄阳马拉松 PB。
减量期跑量高的同学最容易抓耳挠腮——非常想跑又跑不得。杰克教练建议把空出来的时间用来预习：研究赛道、补给和装备，路跑翻地图，越野看轨迹和往年 vlog，把站点和路段先在心里跑一遍。后面更大的考验是越野（宁海、柴古等）。梁老师自己工作太忙、只能以赛代练... more
这期班会把刚过去那个周末的赛场故事搬进录音间：两场路跑、两场越野，四位同学轮番复盘——有遗憾、有超额惊喜，也有社区自己办赛的热闹。
一、王珂 · 西安马拉松：3:50:05，差5秒的拥抱土生土长的西安人王珂，赛前膝盖伤加感冒，目标先稳住破4。发枪后心率偏高，钟楼秦腔一响肾上腺素飙升；28公里和40公里处，老婆的红牛私补成了续命关键。旧鞋 Adidas Pro 3 是父亲送的，已跑七百多公里，他想着「以西马始、以西马终」最后一舞。枪声 3:50:20、净成绩 3:50:05，离 Sub350 只差... more
在这一期的班会里，营养师Julie围绕运动恢复补剂展开，为大家详细解析了蛋白粉、肌酸、酸樱桃汁等补剂的作用机制与服用方法，并针对赛前充碳策略及跑后饮食恢复等具体问题进行了答疑。主要内容有：
一、运动恢复基础与核心补剂
1. 运动恢复基础营养核心营养补充：运动后的基础恢复需补充液体、碳水和蛋白质，建议在运动结束后的半小时至一小时内尽早摄入。基础营养优先：补剂仅起锦上添花的作用，必须在保证基础营养摄入的前提下，再考虑额外补充补剂。2. 蛋白粉与支链氨基酸蛋白粉适用场景：适用于时间紧迫或跑后食欲不佳的... more
在本期节目中，大家复盘了柏林、衡水湖、太原及怀柔等马拉松赛事，以及解答了大家关于训练和比赛的各种问题。教练也总结了天气与赛道起伏对成绩的影响及应对策略。
主要内容：
一、训练与比赛问题解答1. 赛后肌肉酸痛与跑姿评估臀肌无感属正常反应：比赛后半程因疲劳导致动作变形属正常现象，臀肌不酸不代表未参与发力，无需过度担忧或刻意加强。酸痛为正常肌肉反应：长距离或强度课后腿后侧与臀肌酸痛说明发力正确，若非刺痛或拉伤则属正常；若刻意改变跑姿（如跨步）反而会增加后侧链压力，建议自然跑。2. 马拉松后程掉速与配速... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  United States/Sports/Running |
Apple Podcasts | #182 |  Australia/Sports/Running |
Apple Podcasts | #2 | China/Sports/Running |
Apple Podcasts | #8 |  Taiwan/Sports/Running |
Apple Podcasts | #12 |  Hong Kong/Sports/Running |
Apple Podcasts | #37 | China/Sports |
Apple Podcasts | #104 | Taiwan/Sports |
Apple Podcasts | #144 |  Singapore/Sports/Running |
Apple Podcasts | #180 |  Austria/Sports/Running |
Apple Podcasts | #194 |  Norway/Sports/Running |
Apple Podcasts | #250 | Hong Kong/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About PB计划
Where can I find podcast stats for PB计划?
Rephonic provides a wide range of podcast stats for PB计划. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PB计划 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does PB计划 get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for PB计划, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for PB计划?
Rephonic provides comprehensive predictive audience data for PB计划, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does PB计划 have?
To see how many followers or subscribers PB计划 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to PB计划?
These podcasts share a similar audience with PB计划:
How many episodes of PB计划 are there?
PB计划 launched 5 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact PB计划?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for PB计划?
Rephonic pulls ratings and reviews for PB计划 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for PB计划?
Rephonic provides full transcripts for episodes of PB计划. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.