PB计划
跑者日历PB计划是一档声音真人秀节目。三名跑者，在两位教练的指导下，通过一个完整的训练周期，努力完成各自的马拉松PB目标。制订课表、执行计划、训练感受、跑步装备、伤病恢复等各个方面都会有所涉及。这将会是一次艰苦但令人期待的自我挑战之旅，欢迎大家和我们一起，见证突破！
| Publishes | Weekly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | RunningHealth & FitnessNutritionSports |
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训练进行了3-4周的时间，从数据上来看，不少同学都取得了进步。真的是，只要跑，就好。
相应地大家关于跑步、关于训练也遇到了各种这样的问题，其实这些问题我们在之前的PB计划中都碰到过。
但只有自己遇到了，并且得到了解答，才会有更为真切的认知体验。
今天的班会上就碰到了不少这样的问题，比如课表要不要补？女生生理期要不要跑？康复机构怎么选等等。
每一次讨论都很有必要，重故而知新。大家一起来听听吧。
感谢高驰Coros对本季PB计划的大力支持！=======================微博 / 小程... more
训练刚刚开始，大家的训练热情非常高，打卡反馈也是很积极，真的可喜可贺！
但很快大家就有了和伤病相关的问题，有的是脚底，有的是膝盖。
好在现在刚刚开始，只要积极正确地面对，就能把问题在初期消灭，保证训练的连续性。
一起来听听吧。
感谢高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请... more
PB计划新手班又来啦！
本期节目是新手班的开营班会，教练 @杰克蜀黍 照例分享了新手起步的注意事项，以及和训练相关的注意事项。
说起跑步，很多人都会觉得是一件很辛苦的事情。但是在PB计划的训练过程中，教练一直在强调，不要太卷，不要太辛苦。
打好基础，无伤训练，持久地跑下去，才是跑步的正确打开方式。
一起来收听节目，开启这12周的训练周期吧。
感谢高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者... more
时光飞逝，第七季PB计划，也来到了杀青的时间。
感谢大家一路的陪伴，感觉两位教练辛苦的付出，我们一起从冬天练到了春天，迎来了"毕业时刻"。
在最后一次班会上，大家的分享或平和，或活泼，或沉稳，或动情。
很高兴看到大家在这16周的时间里，不仅收获了更强的自己，更是收获了一群好朋友。
话不多说，快来听听这次精彩的班会吧
节目虽然结束，但我们依然会在各处相遇。
下一季见！
感谢高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 / 服务号 / 小红书... more
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Chart Rankings
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Apple Podcasts | #203 |  Canada/Sports/Running |
Apple Podcasts | #141 |  Australia/Sports/Running |
Apple Podcasts | #146 |  France/Sports/Running |
Apple Podcasts | #239 |  Germany/Sports/Running |
Apple Podcasts | #3 | China/Sports/Running |
Apple Podcasts | #12 |  Singapore/Sports/Running |
Apple Podcasts | #12 |  Hong Kong/Sports/Running |
Apple Podcasts | #15 |  Taiwan/Sports/Running |
Apple Podcasts | #28 | China/Sports |
Apple Podcasts | #39 |  Poland/Sports/Running |
Apple Podcasts | #56 |  Russia/Sports/Running |
Apple Podcasts | #81 |  New Zealand/Sports/Running |
Apple Podcasts | #93 | Singapore/Sports |
Apple Podcasts | #100 |  Japan/Sports/Running |
Apple Podcasts | #189 |  Finland/Sports/Running |
Apple Podcasts | #204 |  Netherlands/Sports/Running |
Apple Podcasts | #215 | Taiwan/Sports |
Apple Podcasts | #216 | Hong Kong/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to PB计划?
These podcasts share a similar audience with PB计划:
1. 装备说
2. 跑者日历
3. 东亚观察局
4. 日谈公园
5. 半拿铁 | 商业沉浮录
How many episodes of PB计划 are there?
PB计划 launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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