PB计划
跑者日历PB计划是一档声音真人秀节目。三名跑者，在两位教练的指导下，通过一个完整的训练周期，努力完成各自的马拉松PB目标。制订课表、执行计划、训练感受、跑步装备、伤病恢复等各个方面都会有所涉及。这将会是一次艰苦但令人期待的自我挑战之旅，欢迎大家和我们一起，见证突破！
| Publishes | Twice monthly | Episodes | 188 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | RunningHealth & FitnessNutritionSports |
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在本期节目中，大家复盘了柏林、衡水湖、太原及怀柔等马拉松赛事，以及解答了大家关于训练和比赛的各种问题。教练也总结了天气与赛道起伏对成绩的影响及应对策略。
主要内容：
一、训练与比赛问题解答1. 赛后肌肉酸痛与跑姿评估臀肌无感属正常反应：比赛后半程因疲劳导致动作变形属正常现象，臀肌不酸不代表未参与发力，无需过度担忧或刻意加强。酸痛为正常肌肉反应：长距离或强度课后腿后侧与臀肌酸痛说明发力正确，若非刺痛或拉伤则属正常；若刻意改变跑姿（如跨步）反而会增加后侧链压力，建议自然跑。2. 马拉松后程掉速与配速... more
课间休息，听跑友唠嗑。一档从PB计划的学员里长出来的闲聊播客。没有教案，没有大纲，就是在训练间隙坐下来，从跑步聊到生活，从正经聊到不正经。你可能听到一位骨科医生讲自己加量受伤、比赛跑崩的经历，也可能听到一个惦记着成绩的跑者，慢慢学会给家务和早餐留点时间。不教你跑快，不教你跑远——这次，听一位也会受伤、也会着急的医生跑友，聊聊怎样跑得更从容，把日子过得更舒服。本期简介：老陈是骨科医生，也是从第五季一路参加到现在的PB计划老学员。懂医学，也没少踩跑步的坑：为了减肥开始跑，尝到加量的甜头后受过伤，比赛... more
本次会议Julie针对跑后头疼、肠胃不适及全马补给策略进行了详细答疑，明确了钠补充与咖啡因摄入原则；随后Renee复盘了OCC赛事因赛前体力消耗过大导致抽筋退赛的经历，并分享了相关教训。
详细shownotes稍后补充。=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添... more
秋季赛季临近，PB计划的小伙伴们正按部就班推进课表。
两位教练首先总结了近期训练情况——反馈越来越清晰、补给意识显著提升，但同时也提醒大家：强度与跑量逐渐攀升的当下，伤痛隐患管理和以赛代练的策略性尤为关键。
在解答大家的问题之后，还有三位同学分享了最近参加比赛的经历和心得。你猜怎么着？三场比赛都是越野跑！
时间线
00:41教练总结训练情况07:23解答听众训练问题14:44肌肉不平衡与伤痛处理18:10多项目运动平衡建议18:34髂胫束综合征康复评估22:08康复按摩频率与必要性24:30超长... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 |  United States/Sports/Running |
Apple Podcasts | #191 |  Australia/Sports/Running |
Apple Podcasts | #231 |  Italy/Sports/Running |
Apple Podcasts | #3 | China/Sports/Running |
Apple Podcasts | #6 |  Hong Kong/Sports/Running |
Apple Podcasts | #12 |  Taiwan/Sports/Running |
Apple Podcasts | #45 | China/Sports |
Apple Podcasts | #63 |  Austria/Sports/Running |
Apple Podcasts | #120 |  Singapore/Sports/Running |
Apple Podcasts | #160 | Hong Kong/Sports |
Apple Podcasts | #165 |  Norway/Sports/Running |
Apple Podcasts | #180 |  Japan/Sports/Running |
Apple Podcasts | #196 | Taiwan/Sports |
Apple Podcasts | #225 |  Switzerland/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to PB计划?
These podcasts share a similar audience with PB计划:
1. 跑者日历
2. 装备说
3. fit4life | fitgirl weekly chat
4. 这病说来话长
5. 菠萝健康派
How many episodes of PB计划 are there?
PB计划 launched 5 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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