PB计划
跑者日历PB计划是一档声音真人秀节目。三名跑者，在两位教练的指导下，通过一个完整的训练周期，努力完成各自的马拉松PB目标。制订课表、执行计划、训练感受、跑步装备、伤病恢复等各个方面都会有所涉及。这将会是一次艰苦但令人期待的自我挑战之旅，欢迎大家和我们一起，见证突破！
| Publishes | Weekly | Episodes | 158 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessRunningNutritionSports |
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刚过去的一个周末，又有不少学员参加了比赛，有些可以说是"毕业"了。所以本周的班会以大家的分享为主。
分享的意义就在于总结自己的经验教训，以便帮助未来的自己和别人。
在这次班会上，不少同学都强调了赛前准备的重要性。
无论是训练、营养、目标设定、关于可能出现的情况的预判，还有赛前探路，都是非常好的准备，大家可以借鉴起来。
同时教练也解答了大家新一周所遇到的一些问题。一起来听吧！
感谢AG1小绿粉和高驰Coros对本季PB计划的大力支持！=======================微博 / 小程序 ... more
秋季马拉松赛季正值高峰，跑者们在备战和参赛中面临各种实际挑战。本期通过Echo的东京半马首秀、动态血糖仪使用经验，以及多位学员的补给策略分享，为大家提供秋赛季的实用应对方案。从赛前感冒处理到碳水补充计算，从血糖监测到抽筋预防，这些实战经验值得参考。
Part 1 教练总结和答疑00:01:28 学员分两批训练：策略大不同的备战与实战
Part 2 赛场百态与人生况味00:07:58 Echo二胎后的首半马：2小时11分13秒的毅力之战00:10:43 赛前感冒危机：机票酒店不浪费的硬核调整00:... more
十一过后，比赛陆续到来，与比赛相关的问题，也逐渐多了起来。
今天的讨论中，关于准备、补给、恢复都有所涉及。
另外就是大家手头的比赛多了起来，有些甚至是背靠背，中间的恢复时间十分有限。
面对这种局面应该如何应对呢？
最后小爱同学也分享了她芝加哥马拉松的经历，一起来听听吧！
内容提示：
大课后的身体反应身体炎症反应：大课后身体可能会有炎症反应，容易上呼吸道感染及感冒。免疫系统抑制：解释高强度运动后免疫系统会被暂时抑制，容易感冒。防止感冒的方法：建议大课后要注意保暖、及时补充营养和好好休息。
长距离跑... more
这是十一假期之前的最后一期班会，我们讨论了马拉松训练中的补给策略和能量消耗计算。同时探讨了HRV持续低迷要如何应对；半马、全马比赛策略；防晒要不要做；交叉训练和力量训练等等话题。
大家也非常关心如何度十一假期，毕竟假期结束之后，比赛也就马上到来。
假期会让大家跳出原有的工作、生活节奏，当然训练也会受到影响。
每个人的安排不同，维持训练的难度也各不相同。
如果比赛离得近的话，建议根据自身情况，尽量地安排训练，保持状态就好。
同时假期中间也要注意防护，避免生病，以一个健康的身体迎接后续的比赛。
一起... more
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Apple Podcasts | #161 |  Canada/Sports/Running |
Apple Podcasts | #240 |  Australia/Sports/Running |
Apple Podcasts | #3 | China/Sports/Running |
Apple Podcasts | #5 |  Taiwan/Sports/Running |
Apple Podcasts | #15 | China/Sports |
Apple Podcasts | #26 |  Poland/Sports/Running |
Apple Podcasts | #31 |  Hong Kong/Sports/Running |
Apple Podcasts | #74 | Taiwan/Sports |
Apple Podcasts | #95 |  Austria/Sports/Running |
Apple Podcasts | #100 |  Russia/Sports/Running |
Apple Podcasts | #120 |  Singapore/Sports/Running |
Apple Podcasts | #125 |  New Zealand/Sports/Running |
Apple Podcasts | #181 |  Japan/Sports/Running |
Apple Podcasts | #213 | Poland/Sports |
Apple Podcasts | #215 | Hong Kong/Sports |
Apple Podcasts | #221 |  Switzerland/Sports/Running |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to PB计划?
These podcasts share a similar audience with PB计划:
1. 跑者日历
2. 装备说
3. 商业就是这样
4. 声动早咖啡
5. 半拿铁 | 商业沉浮录
How many episodes of PB计划 are there?
PB计划 launched 4 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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