装备说
跑者日历装备说，说装备。是种草大会，也是避坑指南。
| Publishes | Weekly | Episodes | 236 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | SportsLeisureHobbiesRunning |
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Latest Episodes
详细 shownotes 稍候更新。
=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili
本期节目我们大家带来五月装备推荐合集。
从越野背包、登山杖到防晒霜、洗鞋神器，各种实用好物一网打尽，帮你种草避坑，轻松备战夏日跑步季。
你将听到：
1. RUSH 3R越野背包：3L容量却能装下四姑娘山黄金联赛全部强装，多个仓位设计合理，但需注意水壶适配问题，建议选短宽型水壶。2. 花生筋膜球 vs 普通筋膜球：花生球能精准避开骨骼，刺激深层肌肉，尤其适合放松后背脊柱两侧和小腿；普通大圆球更适合放松大腿内侧和后侧链。3. 韶音OpenDots耳机：耳夹式设计不跟眼镜帽子打架，山里颠20小时不掉，... more
欢迎 @户外老罗 作客装备说！在跑者日历大本营，老罗和我们分享了他在世界各处行走的所见所想。
更详细 shownotes 稍后带来。=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili
本期节目是在三里屯和听众们现场录制完成。
我们把录音间变成了“二手装备交换市集”。几位跑友带着自己的闲置宝贝——从绝版越野背包到基普乔格签名T恤——现场估价、交换、拍卖。聊装备背后的故事，也聊聊“买买买”那些事儿。
你将听到：
- 神秘农场背包和萨洛蒙越野包- 小众品牌联名跑步套装- 境界袜+北面越野鞋- 姚妙限定T恤- 李宁云马联名跑鞋，10年全新未下地- 基普乔格亲签T恤+耐克小包- Track Smith 跑步套装- 迪卡侬入门越野包（踩坑实录）
时间线00:30 二手装备市集开张，介绍第... more
Reviews
- 魔性
太魔性了，你们认为呢
Apple Podcasts4秘密努力Chinaa year ago - good
挺好的 加入跑表就更好了还有耳机还有碳板跑鞋国内外推荐
Apple Podcasts5泉州小迫杰China2 years ago - better
good
Apple Podcasts5赤陉China2 years ago - 那个叫王月的插嘴王 没人教她礼貌吗？
不停打断别人讲话插嘴，还时不时阴阳一下另一个女主播佳宁的身材等等，茶味浓郁，其他几位做他同事真的能忍。节目还是很好的，把茶换掉完美
Apple Podcasts5Hhhhhhhdduda
Australia3 years ago - 😍
超级有帮助
Apple Podcasts5六二班的学生China4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #129 |  United States/Sports/Running |
Apple Podcasts | #239 |  Canada/Sports/Running |
Apple Podcasts | #232 | Australia/Sports/Running |
Apple Podcasts | #2 | China/Sports/Running |
Apple Podcasts | #12 |  Hong Kong/Sports/Running |
Apple Podcasts | #24 |  Taiwan/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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装备说 launched 5 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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