装备说
跑者日历装备说，说装备。是种草大会，也是避坑指南。
| Publishes | Weekly | Episodes | 242 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesSportsLeisureRunning |
Listen to this Podcast
Latest Episodes
聊越野跑中至关重要的两样装备：头灯与登山杖。从UTMB最新头灯规则（强制红光模式）出发，探讨亮度选择、电池续航、选购技巧，以及登山杖的腕带/手套系统、品牌推荐和使用礼仪。实用+避坑，帮你少走弯路。
本期要点 1. UTMB新规：头灯强制红光 - 2026年起，UTMB组别在特定路段（约6-7km自然保护区）必须全程使用红光模式，以减少对夜行动物的干扰。- 红光亮度需足够（建议≥150流明），老款头灯可能不达标，需提前升级。
2. 头灯选购与使用技巧 - 亮度不是越高越好：高流明易致视疲劳、雪地反... more
崇礼168刚刚落幕，我们和"高清吴马"再次凑在一起，聊了聊这场亚洲最大越野赛背后的装备江湖。从赛事参赛包争议、品牌展位暗战，到雨天跑山的保命穿搭，全程干货加吐槽，笑点与痛点齐飞。
时间线00:36 崇礼168赛事与装备话题引入02:52 深度讨论：耐克ACG参赛包争议与舆论09:57 赛事物资价值与跑者预期管理18:43 品牌赞助策略：正品产品 vs 贴牌物资25:58 主赞助商ACG展位体验与产品观察40:08 越野跑展会：品牌大乱斗与消费洞察59:09 个人装备分享：背包、服装与鞋类选择01... more
欢迎@浩浩然299 再次来到装备说。我们一起聊聊2026上半年用过的跑步装备——从衣服到鞋子，从帽子到头灯，有真心推荐也有无情吐槽。全是主观感受，仅供参考，种草拔草请理性对待。
你将听到
1. 洞洞衣：凉快是真凉快，但穿出去需要勇气佳凝实测：有风时体感明显凉快，但林子密的地方容易被树枝刮住浩然吐槽：长袖款袖子太长，戴手表不方便；背心款跑快了会“飞起来”结论：功能性拉满，但更像时尚单品，普通人穿有点羞耻
2. 上半年值得推荐的越野跑鞋波神力荐：安踏冠军猎隼3 RC，软弹持久，但鞋带位置略硌脚浩然推... more
快来听听6月份大家都推荐了哪些好物吧！
pq、左半拉：蛙壳腰包比格鲁：Goldwin Moon来来LLL：naak超能量华夫饼豆子：蓝岐蛙息竞速版Tee和越野短裤Black：dartei超轻防雨裤Nai：TETON BROS. · ELV1000 5.5in HYBRID SHORT透气弹力短裤包子：蛙壳水袋墨墨子：鞋垫跑在北国的猪爸爸：Stryd (不一定非得要两只组合DUO，单只也很好)小明是个好孩子！：爱康跑步机一棵树：亚瑟士trabuco max 5大素：vivo barefoot PR... more
Reviews
- 魔性
太魔性了，你们认为呢
Apple Podcasts4秘密努力Chinaa year ago - good
挺好的 加入跑表就更好了还有耳机还有碳板跑鞋国内外推荐
Apple Podcasts5泉州小迫杰China2 years ago - better
good
Apple Podcasts5赤陉China2 years ago - 那个叫王月的插嘴王 没人教她礼貌吗？
不停打断别人讲话插嘴，还时不时阴阳一下另一个女主播佳宁的身材等等，茶味浓郁，其他几位做他同事真的能忍。节目还是很好的，把茶换掉完美
Apple Podcasts5Hhhhhhhdduda
Australia3 years ago - 😍
超级有帮助
Apple Podcasts5六二班的学生China4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |  United States/Sports/Running |
Apple Podcasts | #242 |  Canada/Sports/Running |
Apple Podcasts | #129 | Australia/Sports/Running |
Apple Podcasts | #2 | China/Sports/Running |
Apple Podcasts | #12 |  Taiwan/Sports/Running |
Apple Podcasts | #28 | China/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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装备说 launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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