不喝白开水
李吃饭拒绝无味，生活中不喝白开水 拒绝无聊，播客中也要有态度
| Publishes | Weekly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
《夜航西飞》：20 世纪 30 年代，玛卡姆在非洲草原驯马、狩猎，又独自驾机横跨大西洋。她把狮子扑来的瞬间写成敬畏，把烈马踢出的血痕驯成并肩，把夜空深处的孤独升华为自由。今晚，我们一起听她如何在每一次决绝的告别里，把恐惧翻译成勇气，把荒野变成心跳的故乡。
时间轴：
• 02:20 30 年非洲岁月：驯马、狩猎、飞越大西洋——玛卡姆用一生写下的“女性冒险史诗”。
• 03:26 狮子突袭：童年差点被咬断腿，她却“轻描淡写”描述，把恐惧写成敬畏。
• 05:05 非人类中心视角：被狮... more
这一期博主详聊了《我死前的最后一个夏天》：把倒计时摆到耳边，听五位陌生人如何彩排告别。
在化疗、婚礼与葬礼清单之间，我们重新学习“活着”的优先级。
如果你只剩一年，会逃离还是照常忙碌？戴上耳机，先预习自己的答案。
时间轴：
• 00:58 “只剩一年寿命”假设抛出，瞬间把忙碌日常撞进生死命题。
• 02:49 5 位绝症病人被聚在一起共度 4 个周末，死亡第一次被公开讨论。
• 06:07 独身船员本给遗物贴标签、选葬礼音乐，示范“向世界的温柔告别”。
• 09:34 本从放... more
今天，我们把一部法语治愈片、一本《鼠疫》和一段母子纠缠放进同一杯午后咖啡，聊聊阅读如何让人重活一次。
从50岁文盲到95岁书虫，一段长椅上的朗读颠覆了自卑人生，也颠覆我们对“读书有用”的想象。
如果你正被原生家庭、阅读焦虑或生活倦怠夹击，戴上耳机，30分钟后你会相信：改变可以始于一句话，也可以始于此刻的播放键。
时间轴：
• 02:01 50 岁自卑胖大叔基曼与 95 岁玛格丽特因《鼠疫》在长椅相遇，阅读开始成为救赎。
• 04:20 听书画面感爆棚：基曼闭眼即见老鼠奔窜，阅读障碍者... more
本期我们把篮球初学的笨拙和巴西战舞的燃脂崩溃，变成进入《当下的力量》的现场入口。从闭眼5秒捕捉第一个念头，到把大脑当舞台剧旁观的冥想练习，我们拆解焦虑、演示放松，全程带节奏。
30分钟里，只聊一件事：如何把过去与未来压缩成此刻，跳进那片无时间的宁静深水。
时间点：
• 02:06 低谷期偶遇《当下的力量》：“买给所有亲近之人”的救赎之书
• 03:31 颠覆认知的基石崩塌：“思维是痛苦的创造者，而非解药”
• 05:03 书中实验的顿悟时刻：闭眼10秒空白，发现“无念”才是真我 more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  Australia/Leisure |
Apple Podcasts | #206 | China/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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不喝白开水 launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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