今天的健身茶室,来了一对九零后健身情侣。对于大多数独自健身的人来说,是不是会有点好奇? more
今天的健身茶室,来了一对九零后健身情侣。对于大多数独自健身的人来说,是不是会有点好奇? more
良好的体型,来自日常生活中的点点滴滴,即你只要想拥有好身材,你就要时刻注意自己的生活方式。热量只是其中一种影响因素,有时候它重要,有时候可以忽略它,就看你准备怎么吃、怎么运动了! more
蛋白粉是什么?吃蛋白粉,能长肌肉吗?不健身的人,吃蛋白粉会怎样?吃蛋白粉,会发胖吗?这期节目将为你消除疑问。 more
在家跑步,看起来是一个不错的选择,可以省去高昂的健身房会费,还可以省去外出锻炼用在路途上的时间,节约了时间成本,很方便。现实情况是,绝大多数买到家里去的跑步机,都将沦为摆设。为什么会这样呢?本期节目将和你一起寻找答案。 more
虽然对于运动提升健康这件事多数人确信不疑,但它却只发生在少数人身上,因为运动本身并非难事,难的是长期坚持。而人又都相信眼见为实,所以就会好奇那些坚持运动多年的人到底怎么样了?真的很健康吗?不会有人早衰吧?膝盖没跑伤?老了也没什么病吗? more
中国历史上长寿排名靠前的人都有谁?太多了!本期节目讲述了9位中国历史上或者传说中的长寿者的情况,其中活得最短的也达到了141岁,最长者从公元前1027一直到现在,住世3000年,你信不信? more
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Apple Podcasts | #47 | China/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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健友茶室 launched 3 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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