【健康小课堂】做自己身体的主人
美丽心晴社健康不仅仅是没有疾病或虚弱，而是身体、心理和社会适应的良好状态。预防是促进健康最有效、最经济的手段。
身体健康表现为体格健壮、各器官功能良好。
心理健康是指一种良好的心理状态，表现为能够恰当地认识、评价自己及周围的人和事，有和谐的人际关系，情绪稳定，行为有目的性，不放纵，能够应对生活中的压力，能够正常学习、工作和生活，对家庭和社会有所贡献。
| Publishes | Twice weekly | Episodes | 131 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessFitnessNutrition |
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Latest Episodes
【健康小课堂】9 种方法轻松提升免疫力，帮你远离“医生”！每天5分钟，搞懂免疫力！为啥你总感冒？怎么吃、动、睡才能真正提升抵抗力？别再交智商税了，科学方法都在这。
【健康小课堂】特定的香味能让大脑变年轻？！每天闻香5分钟，真能让人变年轻？科学家发现香气直通大脑记忆中枢，还能提升记忆力226%。闻香也能养生？试试这把打开健康之门的分子钥匙。
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Apple Podcasts | #24 | China/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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【健康小课堂】做自己身体的主人 launched a month ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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