Is This Actually Healthy?
is.this.actually.healthy@gmail.comWelcome to the practical side of making better choices for your health. With my punchy, to-the-point episodes, the goal of this show is to focus on concepts that will show you how to make small (and easy!) changes to your diet that can make a world of difference for your nutritional goals. By asking the right questions and knowing what it is YOU want, you can become your own nutritional expert whi... more
| Publishes | Weekly | Episodes | 38 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
Hi, listeners! You have reached the end of season 1 of this show, and it is time for me to take a break. I have invested a lot of time in this show the past eight months and am really happy to have got this far. I am taking some time to make some pla... more
When it comes to supplements, knowledge seems a bit all over the place. Should we take them or should we not? If we do, which ones should we take? After all, the shelves contain hundreds, each that are supposed to help with different things. Most imp... more
When we think about working out we usually imagine pumping iron at the gym. This may seem... intimidating for anyone who doesn't see themselves as "that gym person" or maybe there is just not enough time in the day to commute or money in the bank to ... more
It is time to cover a deep and often intimidating topic when it comes to dieting. I have brought on Athina Crilley to talk about eating disorders - They are a significant problem in today's society so what are they and how do they develop? How should... more
Welcome to Is This Actually Healthy, the show where we cover simple, practical topics for how to improve your eating and fitness lifestyle that you can easily take with you into the real world! It is an unfortunate fact that bringing home healthy ing... more
Being active does not necessarily mean "doing a workout". There are all kinds of things you can do during your day that can boost your activity levels, and some of them are healthy habits that only take a few minutes. By talking through my average wo... more
The term "plant-based" may automatically make you think "vegan food". However, the market for plant-based products is rising exponentially as people from all kinds of backgrounds, nationalities, and dietary preferences are jumping on the bandwagon- a... more
For this episode, I am doing something a bit different. I have read a fascinating book recently, written by Dr. Robert Davis, who you may remember from episodes 17-18 of this show when we discussed the book Supersized Lies. Robert Davis is an accredi... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |  Norway/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Is This Actually Healthy? launched 4 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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