.inVibe
.inVibeMeditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-bei... more
| Publishes | Daily | Episodes | 13 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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In this emotional awareness relaxation session, I'll guide you to focus on feelings, one at a time, and notice the effect of each emotion on your body. As you do this exercise, be aware that some of the feelings are unpleasant, but this discomfort ca... more
This relaxation session will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.
This healing relaxation session begins with passive progressive muscle relaxation and then guides you to imagine your body healing itself.
This sensory relaxation session will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch, and movement.
This relaxation session is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.
Learn to relax under pressure with this guided relaxation that will help you to remain calm and focused in a high-pressure environment, such as a job interview, presentation, or test. Listen to this relaxation exercise in preparation for the high-pre... more
This is a quick progressive muscle relaxation session that will allow you to focus on key areas where stress can build up. By relaxing these areas as you go about your daily activities, some of the symptoms of stress may be prevented.
This relaxation session is a calming visualization that will guide you to imagine floating on a cloud.
Key Facts
Reviews
- Filled with energy
This brings me so much joy! I love this show so much and look forward to it every new episode. The show is full of great energy. I am getting into movement state from listening of this show.
Apple Podcasts5Arekusandr
United States6 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About .inVibe
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How many episodes of .inVibe are there?
.inVibe launched 6 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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