Inside the Method by Heidi Greenwood
hjogreenwoodWelcome to Inside the Method, where we bridge the gap between science and soul. Join Heidi Greenwood—a former two-sport college athlete, national champion, and Olympic marathon trials qualifier with a Kinesiology degree and nearly two decades of experience in movement and wellness. As a certified strength and conditioning specialist, STOTT Pilates instructor, and pre/postnatal corrective exercise ... more
| Publishes | Weekly | Episodes | 3 | Founded | 15 days ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
For many dedicated athletes and high-achievers, an injury or major setback can feel like a devastating loss of purpose and control. We become fixated on the one thing we can’t do, rather than the limitless potential of what we can do.
In this deeply... more
For many high-achievers and dedicated athletes, the time between training goals can feel unstructured and even stressful. We finish a race or a strength cycle and immediately wonder, "What's next?" But what if this in-between phase is the most critic... more
For an athlete, what happens when the one thing that defines you—your ability to move freely—is taken away? For Heidi, this question became a lived reality for three long years.
In this deeply personal and vulnerable solo episode, Heidi pulls back t... more
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Apple Podcasts | #190 |  United States/Health & Fitness/Fitness |
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1. Fuel for the Sole
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3. The Mel Robbins Podcast
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Inside the Method by Heidi Greenwood launched 15 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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