Inner Ear Yoga
Inner Ear YogaComforting hypnotic soothing voice guiding your breath and leading you into a beautiful place of serenity and strength. Build a complete yoga practice as each meditation/practice builds upon the previous. RELAX ~ REJUVENATE ~ SLEEP ~ MEDITATE (Repeat every week!)
| Publishes | Daily | Episodes | 16 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Morning Stretch to start your day, or anytime during the day you need to reawaken your stiff body. Breathing better brings more energy and who doesn’t need that? So take 15 minutes to feel good in your body and happier in your life!
Daily starts make a great impact on overall wellness. Take ten minutes every morning to learn this wake up sequence. Once you’ve memorized it, it can be done first thing each day to build a base of strength and power into your life.
Yoga Nidra, Sleeping Yoga, synchronizes left and right hemispheres in your brain bringing intentions visible to the minds’s eye and the portals of change permeate the roots of your base.
Basic six postures and the first yoga vinyasa, or sequence of movements in our moving meditation yoga practice
Continuing our safe place storytelling session, we start in our comfortable reclining position with her bolsters and pillows beneath her shoulders and head. Visualizing ourselves in that safe place in our mind while breathing the equalizing breath. M... more
Happiness is connected to health so deeply that the stories we tell ourselves can cause or ward off a heart attack. Today we beginning our guided story telling and start our healthy story journey. Sitting or lying comfortably with pillows for your ba... more
Happiness is an essential element to a strong immune system. A strong immune system defends your body against the damages of opportunity diseases. A fence of safety can be created by A lifestyle that includes abundant happiness. Learn to monitor the ... more
Yoga Nidra in its simplest translation is sleeping yoga. More precisely it is a quieted mind and relaxed body meditation done just prior to sleeping. In this state of mind, we connect to intention at the root of programming and discover what may need... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  Colombia/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Inner Ear Yoga
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How many episodes of Inner Ear Yoga are there?
Inner Ear Yoga launched 6 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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