Construindo o Shape
Douglas RabiskoAprenda todos os passos para ganhar massa e definição muscular, o podcast sem mimimi e sem treino fofo.
| Publishes | Weekly | Episodes | 41 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
Nesse episódio é revelado a melhor maneira para ganhar massa e definição muscular uma estratégia simples que poucas pessoas aplicam e que faz total diferença nos seus resultados!!
Uau esse episódio é pra você aprender todos os passos para escolher os exercícios mais poderosos para ganhar massa e definição muscular!!
Nesse episódio eu falo sobre a periodização de treino, ou seja, como deve ser feita cada fase para ganhar o máximo de massa muscular e definição.
Nesse episódio mostramos os melhores caminhos para transformar o seu corpo e como obter o máximo de resultado de cada procedimento
Nesse episódio junto com o Thales e o Gustavo abordamos a dúvida clássica se é mais importante o treino ou a dieta para definir o seu corpo.
Mais um episódio do podcast em conjunto com Gustavo e Thales expomos as melhores estratégias para definir o seu corpo para o verão!!
Nesse episódio em conjunto com meus manos Gustavo e Thales trouxemos as melhores estratégias para ganhar massa, definição e secar a barriga.
Todo mundo quando pensa em secar a barriga já vem a ideia de fazer aeróbio. Mas, a musculação pode ajudar a secar a barriga ou é somente para quem deseja ganhar massa muscular?
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 |  Brazil/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Construindo o Shape
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How many episodes of Construindo o Shape are there?
Construindo o Shape launched 6 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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