In Sanity: A piece of mind
Stephanie SnufferA podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.
| Publishes | Weekly | Episodes | 257 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
You can't do two things at once.
That simple, scientific fact is the target of our third discussion about the forces of modern distraction. In this episode, we expose the Third Face of Mara: Multi-Tasking.
We dismantle the costly myth that we can s... more
Did you know you are missing 47% of your life? Research shows that nearly half our waking hours are spent "mind-wandering"—a state directly linked to unhappiness. In this episode, we dive into the "Second Face of Mara" to understand the difference be... more
I am taking a break from the Four Faces of Mara. Enjoy this short podcast about nonviolence and courage. The foundational principle of Ahimsa (do no harm) from The Yamas and Niyamas is a wonderful foundation for building a resilient, satisfying life.... more
In this episode, we look at the First Face of Mara: mindlessness. We will explore how mindlessness, often triggered by boredom, can lead to carelessness in our actions and decisions. Join me this week as we discuss the implications of this first trap... more
Recent Guests
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Reviews
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Podcast Addict52 years agogreg- Relationships give meaning to our existence
What I love about this podcast is Stephanie’s basic belief that every human being has a divine nature. Hidden in every off-putting behavior is simply an uneducated soul. And, at her core, Stephanie believes that relationships are what give meaning to our existence. Stephanie offers insights and tools to encourage personal growth through self-awareness and compassion. With correct understanding and mindful practice, each person can increase their knowledge of God and love for their fellow man, w... more
Apple Podcasts5Mjensen531
United States2 years ago - Episode 151 is a masterpiece
Episode 151 is perhaps the greatest instruction I’ve ever heard from a mere mortal. The clarity, organization, and delivery on such a complex and important topic is difficult to describe. Its truly marvelous.
Apple Podcasts5IWINGAMESUnited States2 years ago - Actionable information authentically delivered
Such great insights and information for lay people to make strides in coming to greater self awareness. Real practical instruction; unadorned and authentic. This is one of my favorite podcast. I wait for new episodes and share my favorites with friends and family. Thank you!
Apple Podcasts5Morkel Office MacUnited States2 years ago - The Most Helpful Implementation Podcast
I truly love this podcast. In a world where "self-help" is so prevalent and we constantly feel the need to learn more, do more and BE more, this podcast is a grounding gift that teaches you how to be present, content in your current circumstances and compassionate towards yourself because you are a human being. Stephanie gives helpful resources with each podcast to help you delve more into the material, as well as real-world examples to illustrate the concepts. While I am someone always striving... more
Apple Podcasts5Reenie156United States2 years ago
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Frequently Asked Questions About In Sanity: A piece of mind
What is In Sanity: A piece of mind about and what kind of topics does it cover?
Focused on mental health and personal growth, the content explores a wide range of topics including mindfulness, self-awareness, and emotional regulation. Episodes often draw from both psychological research and personal anecdotes, providing listeners with practical tools and actionable insights for navigating everyday challenges. The host's compassionate and approachable style resonates with listeners seeking to improve their mental well-being and foster deeper connections in their relationships. With a blend of theory and real-world application, the discussions aim to empower individuals to create meaningful change in their lives.
Unique in its heartfelt and straightforward delivery, the content serves not only as a resource for personal... more
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How many episodes of In Sanity: A piece of mind are there?
In Sanity: A piece of mind launched 5 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on In Sanity: A piece of mind?
Recent guests on In Sanity: A piece of mind include:
1. Erick Godsey
2. Annie Weisenberg
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