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Artwork for In Sanity: A piece of mind

In Sanity: A piece of mind

Stephanie Snuffer
Dialectical Behavior Therapy
Emotional Regulation
Mindfulness
Interpersonal Effectiveness
Emotional Myths
Emotional Intelligence
Emotions
Self-Respect
Emotional Expression
Coping Strategies
Emotional Vocabulary
Relationships
GIVE Skills
Nutrition
Positive Experiences
Motherhood
Communication Skills
Honesty
Accountability
Over-Apologizing

A podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.

PublishesWeeklyEpisodes271Founded5 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for In Sanity: A piece of mind

Latest Episodes

This is the third part in the series, “Doing It Right the First Time.” This week, we explore why telling the truth isn’t just morally good; it reduces mental and emotional labor, builds trust, prevents crises, and aligns your inner truth with outer a... more

Join me this week for a deep dive into the art and science of Satya—speaking and acting from your authentic truth. In this episode, we blend practical psychology with spiritual wisdom to show how truth-telling can transform mental health, relationshi... more

Join me this week as we discuss the important idea of doing it right the first time. This has a much broader meaning than what I thought it would. There is something deeper when we consider it in the context of truthfulness and not lying to ourselves... more

In this week’s episode, we talk about what growth and belonging can look like in families and faith communities. Differentiation is the key to deeper and more meaningful belonging as long as your community can handle it.

Key Facts

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Recent Guests

Erick Godsey
A coach and writer.
Episode: Episode 249 - The Shimmer: An internet metaphor
Annie Weisenberg
Annie is married to Stephanie's son and enjoys deep conversations with friends and family.
Episode: Episode 184 - Emotional Myths, Pt. 5

Host

Stephanie
Host of In Sanity: A piece of mind; recurring host across episodes.

Reviews

4.9 out of 5 stars from 75 ratings
  • Thanks

    Podcast Addict
    5
    greg
    2 years ago
  • Relationships give meaning to our existence

    What I love about this podcast is Stephanie’s basic belief that every human being has a divine nature. Hidden in every off-putting behavior is simply an uneducated soul. And, at her core, Stephanie believes that relationships are what give meaning to our existence. Stephanie offers insights and tools to encourage personal growth through self-awareness and compassion. With correct understanding and mindful practice, each person can increase their knowledge of God and love for their fellow man, w... more

    Apple Podcasts
    5
    Mjensen531
    United States2 years ago
  • Episode 151 is a masterpiece

    Episode 151 is perhaps the greatest instruction I’ve ever heard from a mere mortal. The clarity, organization, and delivery on such a complex and important topic is difficult to describe. Its truly marvelous.

    Apple Podcasts
    5
    IWINGAMES
    United States2 years ago
  • Actionable information authentically delivered

    Such great insights and information for lay people to make strides in coming to greater self awareness. Real practical instruction; unadorned and authentic. This is one of my favorite podcast. I wait for new episodes and share my favorites with friends and family. Thank you!

    Apple Podcasts
    5
    Morkel Office Mac
    United States2 years ago
  • The Most Helpful Implementation Podcast

    I truly love this podcast. In a world where "self-help" is so prevalent and we constantly feel the need to learn more, do more and BE more, this podcast is a grounding gift that teaches you how to be present, content in your current circumstances and compassionate towards yourself because you are a human being. Stephanie gives helpful resources with each podcast to help you delve more into the material, as well as real-world examples to illustrate the concepts. While I am someone always striving... more

    Apple Podcasts
    5
    Reenie156
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate actionable mental health and relationship guidance.
Many say episodes feel relatable for moms and busy professionals.
Audience views the host as authentic, practical, and compassionate.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 219 - Chinese Medicine: A conversation with Aspen
Q: How has your experience with healing and wellness influenced your perspective on therapy?
Aspen emphasizes that healing is multifaceted and can include various activities like cooking or dancing, reflecting her belief in returning to one's own internal authority.
Episode 219 - Chinese Medicine: A conversation with Aspen
Q: What prompted your interest in Chinese medicine?
Aspen shares that her health challenges during college led her to explore alternative therapies, particularly acupuncture, which changed her understanding of healing.
Episode 219 - Chinese Medicine: A conversation with Aspen
Q: Can you help us understand how you process learning and why creativity is important in that journey?
Aspen explains that she has had to trick herself into embracing creativity to keep learning engaging, pointing out that art and play are essential in making her educational journey personal and meaningful.
Episode 211 - High Achievement Schools: Can you find balance
Q: How did your experiences shape your views on academic success?
My focus was on the journey rather than grades, which helped me remain balanced despite peer pressures.
Episode 179 - Emotional Myths, Pt. 3
Q: Do you remember how your mom expressed emotion, whether there was freedom of expression?
There was lots of freedom of expression. I never felt judged positively or negatively for anything I felt.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About In Sanity: A piece of mind

What is In Sanity: A piece of mind about and what kind of topics does it cover?

A thoughtful, practice-oriented show exploring psychology, mindfulness, and relationships through a personal, candid lens. Episodes often examine truthfulness, self-regulation, and compassionate communication, with a strong emphasis on parenting, marriage, and mental health. The host blends therapeutic frameworks with real-life stories to offer actionable strategies, steadying guidance, and faith-informed perspectives. A standout trait is the systematic, series-based approach to topics like Satya (truthfulness) and mindfulness, often enriched by practical exercises and recommended readings. Listeners likely value personal growth, mindful parenting, and practical tools to reduce stress and improve relationships.

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Which podcasts are similar to In Sanity: A piece of mind?

These podcasts share a similar audience with In Sanity: A piece of mind:

1. Light and Truth
2. The Tucker Carlson Show
3. Finding You: with Dr. Brad Reedy
4. Adventures Through The Mind

How many episodes of In Sanity: A piece of mind are there?

In Sanity: A piece of mind launched 5 years ago and published 271 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on In Sanity: A piece of mind?

Recent guests on In Sanity: A piece of mind include:

1. Erick Godsey
2. Annie Weisenberg

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