I'm Hormonal | Hormone balance, gut health & nutrition insights
Bridget Walton, Women's Hormone CoachWelcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we... more
| Publishes | Daily | Episodes | 164 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when... more
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Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episo... more
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Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs and trust your body's communication. This episod... more
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Find out why conventional blood work isn't giving you the full picture and what types of functional lab testing can reveal the root causes of your symptoms. This episode breaks down stool, uri... more
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- Recommend!!
Definitely recommend if you want to know more about hormone health without being overwhelmed! Bridget makes hormone health accessible, easy to understand, and fun. She shares information from a broad perspective of holistic wellness and interviews expert guests who add richness to related topics.
Apple Podcasts5themindful_momma
United Statesa year ago - Woke podcast
I really wants some great scientific info but this podcaster keeps saying “people who menstruate.” It’s women. Only women have cycles.
Apple Podcasts1michey202415United Statesa year ago - Such valuable information and guidance!
Thank you so much for creating this awesome podcast! Bridget covers so many topics that are commonly missed and yet are essential to understanding our bodies. Definitely tune in to this podcast so you can be empowered in your hormonal health!
Apple Podcasts5infrared escape artistUnited States2 years ago - The go-to podcast for women's hormonal health
Bridget has a soothing sounding voice and I love the bloopers that she shares at the end of the podcast. She clearly knows the topic well and has some really good advice in these episodes.
Apple Podcasts5lil_hormoneUnited States2 years ago - The go-to podcast for women's hormonal health
"I'm Hormonal" with host Bridget Walton is the go-to podcast for women's hormonal health. Bridget's expertise and approachable style deliver evidence-based insights to help balance hormones and promote well-being. Each episode covers diverse topics, from menstrual cycles to remedies for imbalances, offering practical tips. Her respect for the female body is inspiring, fostering self-love and empowerment. For women of all ages, this podcast is a vital resource in the quest for hormonal balance an... more
Apple Podcasts5lil_hormoneUnited States2 years ago
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Apple Podcasts | #127 |  Israel/Health & Fitness/Alternative Health |
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Frequently Asked Questions About I'm Hormonal
What is I'm Hormonal about and what kind of topics does it cover?
Centered on women's health, this podcast provides valuable insights into hormone balance, gut health, and nutrition, addressing common but often misunderstood issues like bloating, PMS, and menstrual irregularities. The host encourages listeners to move beyond typical narratives around hormone health, offering practical strategies and expert guidance to better understand their bodies. Each episode empowers listeners, delivering actionable advice on nutrition and holistic wellness, aiming to support women in their 30s and beyond who seek to reclaim control over their hormonal health and overall well-being.
What sets this show apart is its no-nonsense approach and focus on root-cause analysis, dismissing generic solutions and instead emphasi... more
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How many episodes of I'm Hormonal are there?
I'm Hormonal launched 2 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on I'm Hormonal?
Recent guests on I'm Hormonal include:
1. Kim Ritter
2. Jenn Trepeck
3. Olivia Young
4. Laura Federico
5. Morgan Miller
6. Keiko Tanaka
7. Ashley Rocha
8. Randi Holloway
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