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Artwork for I'm Hormonal

I'm Hormonal | Hormone balance, gut health & nutrition insights

Bridget Walton, Women's Hormone Coach
Menstrual Cycle
Cycle Syncing
Insulin Resistance
PCOS
Ovulation
Fertility
Nutrition
Hormonal Fluctuations
Cortisol
Vitamin D
Summer
Menopause
Endocrine Disruptors
PMS
Social Connections
Hormonal Health
Women's Health
Hormonal Balance
Perimenopause
Hormone Balance

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”

Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).

Each week, we... more

PublishesDailyEpisodes145Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for I'm Hormonal

Latest Episodes

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👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.

👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals

I'm Bridget Walton, a Wo... more

Send us a text

👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.

👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals

I'm Bridget Walton, a Wo... more

Send us a text

👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.

👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals

I'm Bridget Walton, a Wo... more

Send us a text

👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.

👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals

I'm Bridget Walton, a Wo... more

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Recent Guests

Olivia Young
Registered dietitian and fitness coach
Episode: [Mini] How to Start Strength Training | Ep. 84
Laura Federico
Psychotherapist and certified sex and relationship therapist
Episode: The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
Morgan Miller
Certified professional midwife, lactation consultant, activist, and center founder
Episode: The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
Keiko Tanaka
Certified holistic nutrition, hormone health, and Christian life coach.
Episode: Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71
Ashley Rocha
Founder of Ladywell, an herbalist with a focus on hormonal health.
Ladywell
Episode: Navigating PMDD with Ashley Rocha, founder of Ladywell | Ep. 66
Randi Holloway
Self-love and business coach
Self-Love and Empowerment Workshop
Episode: Mindset for Reaching Goals & Prioritizing Yourself with Randi Halaway | Ep. 51
Maddie Juracka
Womb healing facilitator specializing in emotional and energetic aspects of women's health
Episode: Womb Healing: From Energetic Blockages to Rejuvenation with Maddie Juracka | Ep. 47
Daniel Schwartz
Acupuncturist and herbal medicine practitioner, Marine Corps veteran.
Apollo Acupuncture
Episode: Your body is the healer: acupuncture & herbalism with Daniel Schwartz | Ep. 29
Dr. Anna Melendez
Holistic chiropractor with a passion for women's health and nutrition
The Fresh Pursuit
Episode: Holistic Chiropractic and Nutrition Strategies with Dr. Anna Melendez | Ep. 26

Host

Bridget Walton
A Women's Hormone Coach and the primary host, Bridget Walton brings a knowledgeable yet approachable style to discussions about hormonal health, nutrition, and gut health. She advocates for women's empowerment through informed choices about their bodies.

Reviews

4.8 out of 5 stars from 21 ratings
  • Recommend!!

    Definitely recommend if you want to know more about hormone health without being overwhelmed! Bridget makes hormone health accessible, easy to understand, and fun. She shares information from a broad perspective of holistic wellness and interviews expert guests who add richness to related topics.

    Apple Podcasts
    5
    themindful_momma
    United Statesa year ago
  • Woke podcast

    I really wants some great scientific info but this podcaster keeps saying “people who menstruate.” It’s women. Only women have cycles.

    Apple Podcasts
    1
    michey202415
    United Statesa year ago
  • Such valuable information and guidance!

    Thank you so much for creating this awesome podcast! Bridget covers so many topics that are commonly missed and yet are essential to understanding our bodies. Definitely tune in to this podcast so you can be empowered in your hormonal health!

    Apple Podcasts
    5
    infrared escape artist
    United States2 years ago
  • The go-to podcast for women's hormonal health

    Bridget has a soothing sounding voice and I love the bloopers that she shares at the end of the podcast. She clearly knows the topic well and has some really good advice in these episodes.

    Apple Podcasts
    5
    lil_hormone
    United States2 years ago
  • The go-to podcast for women's hormonal health

    "I'm Hormonal" with host Bridget Walton is the go-to podcast for women's hormonal health. Bridget's expertise and approachable style deliver evidence-based insights to help balance hormones and promote well-being. Each episode covers diverse topics, from menstrual cycles to remedies for imbalances, offering practical tips. Her respect for the female body is inspiring, fostering self-love and empowerment. For women of all ages, this podcast is a vital resource in the quest for hormonal balance an... more

    Apple Podcasts
    5
    lil_hormone
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate that the host makes complicated topics about hormonal health accessible and engaging.
Some listeners express frustration over the use of inclusive language regarding gender-specific topics, preferring more traditional terms.
The podcast is praised for providing actionable tips and resources, particularly for women's health concerns.
Overall, the show is viewed as a valuable resource for understanding hormonal and digestive health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

It's All Connected: Answers to Your Questions | Ep. 115
Q: What causes PMS and mood swings?
Mood swings may be influenced by elevated estrogen levels in comparison to progesterone levels, which could be linked to poor hormone elimination or lack of ovulation.
No, You're Not Fertile Every Day: Learning About FAM with Nat | Ep. 112
Q: Is FAM effective if cycles are irregular?
No, it's not less effective. It just means you may have fewer available days to go unprotected.
No, You're Not Fertile Every Day: Learning About FAM with Nat | Ep. 112
Q: What is the Fertility Awareness Method?
It is a method that teaches individuals to chart ovulation signs to understand when they are fertile or not.
Your body is the healer: acupuncture & herbalism with Daniel Schwartz | Ep. 29
Q: What lifestyle changes do you recommend for clients with hormone imbalances?
Daniel recommends a foundation of nourishment, movement, and meditation, acknowledging that acupuncture and herbal medicine should complement these lifestyle changes, not be the sole focus.
Holistic Chiropractic and Nutrition Strategies with Dr. Anna Melendez | Ep. 26
Q: What are your non-negotiables for a healthy lifestyle?
Morning routines, including gratitude, eating breakfast with protein, and getting outside for movement and sunlight.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About I'm Hormonal

What is I'm Hormonal about and what kind of topics does it cover?

Focusing on women's health, this podcast addresses common challenges such as hormonal imbalances, digestive issues, and nutritional insights. The host, who is a Women's Hormone Coach, provides an informative platform that emphasizes understanding one's body rather than settling for vague explanations. Key topics include managing PMS, bloating, and menstrual cycle fluctuations, as well as the broader implications of gut health in hormone regulation. With both solo episodes and interviews, listeners can access practical advice and tools for enhancing their overall well-being.

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How many listeners does I'm Hormonal get?

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Which podcasts are similar to I'm Hormonal?

These podcasts share a similar audience with I'm Hormonal:

1. The Mel Robbins Podcast
2. Call Her Daddy
3. Huberman Lab
4. Disordered: Anxiety Help
5. The Daily

How many episodes of I'm Hormonal are there?

I'm Hormonal launched 2 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact I'm Hormonal?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on I'm Hormonal?

Recent guests on I'm Hormonal include:

1. Olivia Young
2. Laura Federico
3. Morgan Miller
4. Keiko Tanaka
5. Ashley Rocha
6. Randi Holloway
7. Maddie Juracka
8. Daniel Schwartz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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