Human Potential Project
IGNIT3The Human Potential Project is a podcast hosted by Alex Gage of IGNIT3, bringing expert insights on training, nutrition, recovery, and human performance science. Each episode features deep dives into metabolism, hormone health, longevity, and elite performance — built for athletes, coaches, and anyone serious about elevating their physical and mental capacity. Real conversations, evidence-based in... more
| Publishes | Weekly | Episodes | 20 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
Most fat loss programs set you up to fail — and we’re here to expose why.
Join hosts Alex & Jaclyn Parras as they tear apart the myths, metabolic traps, and bad advice that keep people stuck. From crash diets and chronic cardio to hormone disruption ... more
Most people are tired all the time and think it’s just normal—or they blame it on needing more caffeine.
In this episode, Alex and Jaclyn walk through what’s actually happening when your energy feels inconsistent, low, or wired-but-tired. They break... more
In this high-level episode, Alex and Jaclyn break down what separates good workouts from great programming — and why most coaches are missing the mark. If you're tired of just writing WODs and want to truly guide clients to long-term results, this is... more
What if your most committed, coachable, and impactful clients aren’t the young athletes — but the older adults walking into your program right now?
In this powerful Monday Momentum Drop, Alex and Jaclyn break down the truth about senior fitness — an... more
In this episode, Alex and Jaclyn dive deep into one of the most overlooked aspects of performance — mobility and flexibility. Learn the difference between passive flexibility and active mobility, discover the tools that actually work, and understand ... more
Description: Are you hitting your workouts hard but still feeling stuck with your nutrition? This episode breaks it all down.
Join host Alex Parras and the Ignite coaching team as we dive into the fundamentals of macronutrients—what they are, why th... more
Welcome back to the Coaches Corner Podcast, where we cut past trends and dig into the real science behind transformation.
In this episode, Alex Parras is joined by the coaching roundtable to unpack one of the most overlooked tools for long-term fat ... more
Which is better for burning fat—strength training or cardio?
In this episode of Ignite Coaches Corner, host Alex Parras is joined by Coaches Allie and Joe for a no-fluff roundtable on one of fitness’ biggest debates.
We dive deep into:
What fat loss... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 |  South Africa/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Human Potential Project are there?
Human Potential Project launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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