If The Jeans Fit: Learn To Love The Woman In The Mirror
ShaquelleA recent mental health study shows that 87% of women do not engage in self-love activities.Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.'In the 2020... more
| Publishes | Twice monthly | Episodes | 50 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitnessAlternative Health | ||||
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In this deeply personal episode, I open up about my own fitness journey: from a prediabetes scare that pushed me to lose 70 pounds, to the grief of losing my mom, facing mental health challenges, regaining weight, and finally finding ... more
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Dive into the essentials of financial wellness; from smart investing to building long-term wealth in your 20s and 30s. We talk about the real costs of renting vs. owning a home, how to start investing (even with a small budget), and p... more
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This week, we’re joined by Lindsay Porter, a Clinical Exercise Physiologist (CSEP-CEP) with over 20 years of experience in the fitness industry. Lindsay specializes in rehabilitation, reconditioning, strength, and wellness. Her passio... more
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Today's Guest: Brandon Owusu the founder of Dreams 2 Results — a fitness brand built on the belief that discipline and hybrid training can transform potential into performance. With an athletic background and a passion for helping oth... more
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Everywhere you look this year, someone’s promising the fastest way to lose weight. From shots to sculpting to TikTok hacks, 2025 is shaping up to be the year of quick fixes. But do they actually work—or are they just another trend to ... more
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This season was for the woman becoming—stronger, softer, wiser, braver. Together, we explored self-care, cultural confidence, nutrition, movement, rest, boundaries, reflection, healing, faith, and focus. Whether you tuned in weekly or... more
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Step into your confidence and exude it in everything you do with the tips shared in this episode.
There are a million and one moving pieces in each and every one of our lives. Shaquelle and Rex discuss the ins and outs of how to bala... more
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Attracting the right relationship starts by becoming the best version of you. Join the conversation as Relationship Therapist, Tamara Henningham, breaks down actionable steps to improve your relationship.
Tamara is a relationship th... more
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Apple Podcasts | #231 |  Ireland/Health & Fitness/Alternative Health |
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this podcast launched a month ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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