If Not Now... When?
Cindie BrownIf not now…when? Explores the best kept secret, how wonderful the second half of life can be! We discuss how connected feeding your mind good thoughts, your body good food and good sleep, movement and human connection effect the quality of our lives. Using a lifetime of study and experience we explore how to consciously enjoy this journey we call life. The world of nutrition, health, wellness, lon... more
| Publishes | Weekly | Episodes | 12 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessAlternative Health | ||||
Listen to the Podcast
Latest Episodes
An inspiring conversation with rock star, world class public speaker, philanthropist, author, a devoted father and husband, Mr. Mark Schulman. Mark combines his energy and enthusiasm with what he's learned from being a drummer for P!nk and countless... more
A discussion about hormone replacement therapy, great sex in the second half of life, clarifying the difference between bio-identical and synthetic hormones and some cutting edge life and health extending therapies to help us look and feel great with... more
Compassion and real empathetic listening is our path forward. Also, looking at policing models that have shown positive outcomes. Being a bit uncomfortable helps us move forward.
This Episode is a microbiome discussion "for beginners" looking at the impact our gut bacteria has on the youthful appearance of our skin, our physical health, mental health and suggestions on how to keep our microbiome healthy so it will keep us hea... more
This episode discusses the impact of exercise and movement on our physical and mental health and recommendations as it relates to longevity and quality of life.
Meaningful relationships not only enrich our lives, bring us joy, make us feel safe and happy, they are a critical component of good health and longevity. In this episode, we take a look at why this is so and give suggestions on how to enhance our re... more
Sleep plays an important role in our physical and mental health. We discuss what good sleep hygiene is and how to improve the quality of your sleep to keep you healthy, happy and extend your life and health span.
In this episode, we look at the science behind the, "Law of Attraction" to understand why and how it works. A journey of discovery making it work in my life.
Insights
Find out how many people listen to If Not Now... When? and see how many downloads it gets.
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Reviews
- Just what I needed
Thank you for sharing your thoughts and wisdom, the timing was perfect! I look forward to hearing and learning more.
Apple Podcasts5Chursh
United States4 years ago - Loved this podcast
Such great wisdom and inspiration! Thank you for encouraging us educating us and keeping it real!
Apple Podcasts5grayisthenewblondUnited States4 years ago - Wonderful perspective
I have thoroughly enjoyed all the episodes that I’ve heard so far, and look forward to the next. With a beautiful soothing voice, Ms. Brown shares life lessons and advice on how to live life to the fullest. She weaves each episode with her own experience, quotes from leading minds in motivation and nutrition, and supporting scientific evidence. I would highly recommend this podcast!
Apple Podcasts5Melinda33028United States4 years ago - If not now...When?
Hi Cindie ! I really enjoyed listening to you. Thanks for sharing your thoughts , experience of life and tips. Congrats ! more
Apple Podcasts5Roxy Scort
Argentina4 years ago - Inspiring and an example of life
Ms Brown’s life experience and all the good and wisdom she takes from it is so inspiring that I want to learn from her and apply her thoughts and reflections to my own life. She is absolutely great and her insights are so real. This podcast is a must to every middle aged man and woman. Don’t miss it!
Apple Podcasts5mariambigioUnited States4 years ago
Chart Rankings
Apple Podcasts | #101 | Argentina/Health & Fitness/Nutrition |
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Audience
Listeners, engagement and demographics and more for this podcast.
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