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I Choose Me with Jennie Garth

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Divorce
Self-Care
Relationships
Dating
Mental Health
Marriage
Menopause
Parenting
Self-Discovery
Caregiving
Women Empowerment
Dating Apps
Aging
Gratitude
Friendship
Personal Growth
Self-Love
Women's Health
Love
Motherhood

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she ... more

PublishesDailyEpisodes370Founded2 years ago
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Health & Fitness

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Artwork for I Choose Me

Latest Episodes

This week, America turns 250 and Jennie is asking: what does freedom actually look like in your daily life ... not in history books, but in your own mirror? It's a conversation about radical acceptance. About choosing freedom from people-pleasing and... more

Not having luck finding love in chapter two? Ever thought about looking in another country??

Amy and TJ chat with 90 Day Fiancés Marissa to hear how she went from divorced to finding love in the Dominican Republic with Edward!

We’re unpacking how... more

How does someone go from being a screenwriter to helping men with erectile dysfunction?!

Cheryl Burke sits down with Kristina Denton to talk about her unique experience working with men with E.D. and how it taught her about men’s insecurities, how ... more

Healing isn't about skipping to action, it's about first listening to your body and taking little, intentional steps. Jennie and Dr. Sula Wingassen continue their conversation as the doctor shares a practical roadmap to mind-body healing; from findin... more

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Recent Guests

Sandy Yawn
Captain, Below Deck Mediterranean
Bravo/Below Deck Mediterranean
Episode: On The Love Boat with Below Deck Med Star Captain Sandy and Her Wife Leah
Cameron Mathison
Actor and television host, participant in the event
Episode: I CHOOSE ME LIVE BACKSTAGE: Cameron Mathison & Tyler Merritt
Tyler Merritt
Actor/author and cancer survivor
Episode: I CHOOSE ME LIVE BACKSTAGE: Cameron Mathison & Tyler Merritt
David Archuleta
Platinum selling artist, American Idol alum, and author of Devout
Self / Devout memoir
Episode: I Choose ... to Break Free from Trauma with David Archuleta
Gabrielle Carteris
Actress and advocate, discussed leadership roles and SAG-AFTRA presidency
SAG-AFTRA
Episode: I Choose ... to Love Myself First with Gabrielle Carteris, Amanda Kloots and Gabby Reece
Gabby Reese
Athlete, author, and motivational speaker
Athletics / Media
Episode: I Choose ... to Love Myself First with Gabrielle Carteris, Amanda Kloots and Gabby Reece
Daniel Amen
Psychiatrist, founder of Amen Clinics, brain-health researcher
Amen Clinics / BrainMD
Episode: I Choose ... Learning to Rewire My Brain with Dr. Daniel Amen
Kelsey Darragh
Author of Don't Do What I Did, Break Up and Bounce Back
Author, Internet creator
Episode: How To Bounce Back From A Breakup Like A Bad B*tch!
Val Chmerkovskiy
Professional dancer from Dancing with the Stars
Episode: I Choose ... a Few Good Men with Ben Higgins, Val Chmerkovskiy, Cameron Mathison and Tyler Merritt

Hosts

Brian Austin Green
Host of the show, frequently participates in conversations about relationships and personal growth
Jennie Garth
Host and conversation guide, central to “I Choose Me” messaging

Reviews

4.8 out of 5 stars from 474 ratings
  • I choose me

    While I like the show the amount of commercials is making me shut it down doesn’t seem like it’s more than five minutes when there’s another round of commercials. Thanks Jenny but I’m going elsewhere lots of podcasts to listen to out there I will not waste my time for countless commercials.

    Apple Podcasts
    3
    Alligate
    United States2 months ago
  • Susan Lucci

    I lost my husband August 1st 2024. He went to the hospital for extreme shoulder pain. He was in the hospital for two weeks. He died in the hospital. It was an aggressive cancer. We were married almost 24 years. Together 27 years. I’ve had to learn so many things I never had to worry about because my husband took care of it. I had to learn how to mow the grass the mower. The big mower looked like this big huge thing I have to figure out. Everything was so scary. The toilet broke , the electrical ... more

    Apple Podcasts
    5
    julesTowe
    United States5 months ago
  • Love the podcast, hate all the others on here I have to go through!

    Love Jennie’s pod! I wish they would just leave it to only hers showing up on the feed though.

    Apple Podcasts
    5
    Mr.Motor world
    United States6 months ago
  • Taylor Armstrong

    Where is part 2 ? Y pk u stopped at 39 minutes saying we’ll be back.

    Apple Podcasts
    5
    dpurman
    Australia8 months ago
  • Way too many adverts

    Love more actual content please. I’ve never her a podcast with this many interruptions and long winded adverts.

    Apple Podcasts
    2
    TatiD79
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests frequently bring practical, real-world guidance alongside personal vulnerability.
Listeners appreciate candid, real-talk about choosing oneself and empowerment.
Some listeners wish for fewer ads and clearer episode structure, but praise the content and guest quality.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

On The Love Boat with Below Deck Med Star Captain Sandy and Her Wife Leah
Q: How did you two meet and begin your romance?
They exchanged messages after Leah reached out via direct message, discovered each other's talents, and eventually met in LA, with a quick progression from messaging to dating.
I Choose ... a Few Good Men with Ben Higgins, Val Chmerkovskiy, Cameron Mathison and Tyler Merritt
Q: How do you manage self-image and stay grounded in the public eye?
By relying on a close circle of four trusted friends for accountability and celebration, maintaining faith as a grounding force, and avoiding letting external noise dictate behavior.
I Choose ... Learning to Rewire My Brain with Dr. Daniel Amen
Q: What are the most important things everybody here can try to implement after today that will give them a healthier brain?
Start with daily choices that are clearly good for the brain, like avoiding harmful habits, adopting a tiny habit of asking if an action is good for the brain, and taking an Omega-3 daily from BrainMD; combine with a practice of evaluating thoughts by asking if they are true, absolutely true, and how they would feel without them to reduce negativity.
Meet Men In These Places, Why You Should Date Younger, And The Questions To Ask Them!
Q: Is there a time of day that you do these interviews?
We discuss whether hotter guys are out in the morning getting coffee or later in the day, and adjust timing accordingly.
I Choose ... the First Time I Saw Him with Laura Dave
Q: What was it like seeing your work adapted for television with Jennifer Garner as the lead?
She describes the surreal, wonderful experience of the COVID era, working with her husband on the first season, and how Garner embodies the character with authenticity, shaping the on-screen dynamic between Hannah and Owen.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Age Range
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Frequently Asked Questions About I Choose Me

What is I Choose Me about and what kind of topics does it cover?

The show centers on choosing oneself, self-care, and resilient living, often through relatable personal stories about divorce, dating, parenting, and healing. Conversations blend practical guidance with candid reflections on boundaries, empowerment, and mental wellness, frequently featuring high-profile guests who share actionable tips on mindset, health, and authentic living. A standout aspect is the sustained emphasis on self-empowerment as a daily practice, with guests spanning life coaching, fitness, entertainment, and wellness to illustrate how prioritizing personal wellbeing can improve relationships, work, and overall happiness.

Where can I find podcast stats for I Choose Me?

Rephonic provides a wide range of podcast stats for I Choose Me. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to I Choose Me and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does I Choose Me get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for I Choose Me, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for I Choose Me?

Rephonic provides comprehensive predictive audience data for I Choose Me, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does I Choose Me have?

To see how many followers or subscribers I Choose Me has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to I Choose Me?

These podcasts share a similar audience with I Choose Me:

1. 90210MG
2. misSPELLING
3. Let's Talk Off Camera with Kelly Ripa
4. MeSsy with Christina Applegate & Jamie Lynn Sigler
5. Amy & T.J.

How many episodes of I Choose Me are there?

I Choose Me launched 2 years ago and published 370 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact I Choose Me?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for I Choose Me?

Rephonic pulls ratings and reviews for I Choose Me from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for I Choose Me?

Rephonic provides full transcripts for episodes of I Choose Me. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on I Choose Me?

Recent guests on I Choose Me include:

1. Sandy Yawn
2. Cameron Mathison
3. Tyler Merritt
4. David Archuleta
5. Gabrielle Carteris
6. Gabby Reese
7. Daniel Amen
8. Kelsey Darragh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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