How To Hold A Grudge
Sophie HannahMany of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find ... more
| Publishes | Weekly | Episodes | 93 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
Listen to the Podcast
Latest Episodes
Is it grudgeworthy or crass to bring up the subject of someone's funeral plans/post-death wishes? Or is it fine? What about asking a loved one to consider changing their funeral requests, if there's something about them that you know you'll find diff... more
Sophie starts out thinking she's identified a new kind of grudge. She has, but it's not what she thinks. In fact, the true subject of this episode is the Boundary Mockery Grudge. Luckily, Nic is on hand to help clarify things, and some exciting new d... more
Sophie and Nic discuss The Double Best Method, Sophie's recently-invented decision-making tool, how to avoid regret, and how most people were trained to think in the wrong way about making choices. Also featuring brilliant poems by Robert Frost and N... more
Sophie and Nic discuss 'Grudge Sentencing', the perfect enhancement both to good grudge-holding and to the ditching of no-longer-wanted grudges. Also in this episode: white lies. When is it grudgeworthy to tell them? more
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Reviews
- Love this
I really love Sophie’s take on holding a grudge and her voice is so calming and reassuring. It feels like having a conversation with a wise friend. Just love it - lots of thought-provoking topics and the guests are great too - showing differences of opinion which helps shape my own. Brilliant! ❤️
Apple Podcasts5Miss Crumble
United Kingdom3 years ago - So interesting and sensible
I LOVE this podcast it’s always so interesting with some great ways of looking and dealing with difficult or upsetting situations. I really like Sophie’s guests too they also bring a great deal to the table. It’s so refreshing to listen to 2 people who sometimes have a difference of opinion discuss it in an open, honest and non-judgemental way. There is also a lot humour too. All this and Sophie writes great thrillers 🙂 Thank you
Apple Podcasts5Griet2004United Kingdom3 years ago - Such an original and interesting podcast
I love this podcast. Sophie is a natural presenter and I always find something useful to take away from each and every episode.
Apple Podcasts5Your Speaker For TonightUnited Kingdom3 years ago - Stimulating and amusing
Sophie Hannah is not only a master wordsmith; she is also a highly entertaining person! I’ve read her book, How to Hold a Grudge, three times — and recommended it to several of my psychotherapy clients. The book is funny and brilliantly executed. (The Audible version is a double-whammy, because Sophie herself reads the book. Stellar delivery!!!) When I discovered the podcast by the same name, I thought, “Ah! Sophie Hannah HEAVEN!” She has fantastically clever guests and the conversations are lo... more
Apple Podcasts5Jane the big scary monster
United States3 years ago - Love this show!
I love this podcast!! I am listening to season five right now despite the fact I’ve been spotty with 3 and 4, but I really have to say 5 is just outstanding! I’m so impressed you’ve pulled this off so well. I remember at the beginning wondering if you would run out of material but wow!! Not even close. I recommend it to friends all the time! Of course what hooked me was the super catchy title! Heard first on CBC.
Apple Podcasts5Pentimento Studio
Canada3 years ago
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Chart Rankings
Apple Podcasts | #182 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #246 |  Norway/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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