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How Long 'Til Bedtime? | Sleep and Parenting Podcast

Allison Egidi | Pediatric Sleep Coach
Sleep
Sleep Training
Parenting
Pediatric Sleep Coaching
Toddler Sleep
Circadian Rhythm
Children's Sleep
Child Development
Daylight Saving Time
Sleep Coaching
Pediatric Wellness
Wake Windows
Child Sleep Health
Bedtime Routine
Allison Egidi
Crib To Bed Transition
Melatonin
Maternal Mental Health
Infant Sleep
Sleep Regression

From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you... more

PublishesWeeklyEpisodes257Founded5 years ago
Number of ListenersCategories
ParentingKids & Family

Listen to this Podcast

Artwork for How Long 'Til Bedtime?

Latest Episodes

Is your child's crib or bed overflowing with loveys, stuffed animals, and comfort items? Or maybe you're wondering when it's okay to introduce a lovey, or whether your big kid is too old to still sleep with one.

In this episode, pediatric sleep coa... more

YouTube

Does your child insist that only Mom can do bedtime? And they refuse to let Dad put them to bed?

Parent preference at bedtime is incredibly common, especially during the toddler and preschool years. But while it's normal, that doesn't mean you have... more

A closed bedroom door might not seem like a sleep issue, but it could save your child's life.

In this episode, Allison shares an important fire safety message that every parent should hear: close your bedroom door before you go to sleep, and close ... more

Wondering if your child is meeting speech milestones? A speech language pathologist explains early language development, red flags, and when to seek help.

In this episode, Allison sits down with speech language pathologist Dinalynn Rosenbush to ans... more

YouTube

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Recent Guests

Dinalynn Rosenbush
Speech-language pathologist and host of Language of Play podcast
Language of Play, Speech-Language Pathology
Episode: 253. Early Language Milestones and When to be Concerned with Dinalynn Rosenbush
Dr. Stephanie Grice
Pediatrician
Wellspring Pediatrics, Culpeper, Virginia
Episode: 246. [ENCORE] Making The Most of Your Child's Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1
Kathy O'Brien
Registered dietitian who helps parents with feeding toddler and baby nutrition
The Mini Me Dietitian
Episode: 245. The Truth About Toddler Nutrition, Picky Eating, and Dinnertime Battles with Kathy O'Bryan
Mike Vasquez
Husband of a partner who experienced postpartum mental health challenges
Not specified
Episode: 240. [ENCORE] The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy
Alex Grant
Husband of a member of the Sleep Tight community
Not specified
Episode: 240. [ENCORE] The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy
Todd Kennedy
Husband of a partner who experienced postpartum mental health challenges
Not specified
Episode: 240. [ENCORE] The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy
Kristin Revere
Owner and founder of Gold Coast Doulas, elite certified birth and postpartum doula, newborn care specialist, childbirth educator, co-author, podcast host
Gold Coast Doulas
Episode: 238. How Postpartum Doula Support Can Protect a Mother's Mental Health with Kristin Revere
Lauren Evans
Executive Director of Beds for Kids
Beds for Kids
Episode: 230. Sleep Starts With a Bed: Addressing Furniture Poverty for Families with Lauren Evans
Laura Brazan
Host of Grandparents Raising Grandchildren, Nurturing Through Adversity podcast
Grandparents Raising Grandchildren
Episode: 221. Grandparents Raising Grandchildren with Laura Brazan

Host

Allison Egidi
Host of How Long Til Bedtime? Sleep and Parenting Podcast; Sleep and Wellness Coach (self-employed)

Reviews

4.9 out of 5 stars from 96 ratings
  • Thankful

    I have been listening to this podcast for months, and even did a sleep consult call with Allison’s team. Even though I didn’t end up using Sleep and Wellness Coach for personalized help, the resources provided via podcast and the consult call are invaluable. I have many friends who said SWC was an absolute lifeline for them. So fortunate to have this weekly connection and encouragement.

    Apple Podcasts
    5
    Becky5thgrade
    United States7 months ago
  • What I’ve Been Looking For!

    Amazing podcast! So many practical tips for new moms! Thank you!

    Apple Podcasts
    5
    Roach gurl
    Canadaa year ago
  • Game changer

    Refreshing to get practical tips that are not just “let them cry”. We started listening to this after the 3 day challenge and are about to implement the sleep plan. The little things we have done so far have been game changers for our toddlers temperament. Love this content and can’t wait to get through all the episodes of the podcast.

    Apple Podcasts
    5
    All nicknames are already taken
    Canada2 years ago
  • The Potcast I Listen to

    I’m a first time mom and I have hike looking for bedtime advise, I ran into this podcast. I’m so glad I did because I’ve gained so much insight for my motherhood journey.

    Apple Podcasts
    5
    Tagesablauf
    United States2 years ago
  • Great podcast!

    I’ve been listening to the episodes and there’s always an actionable and/or tip that I take with me. As a first time mom, I enjoy podcasts like this. If you haven’t heard an episode, I recommend you pick one and give it a try, from sleep to mom guilt, this podcast has a lot of interesting topics and will definitely help you in your journey as a mom. I’m glad I found Allison’s podcast and grateful for everything she shares on the episodes.

    Apple Podcasts
    5
    Cata Valvi
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, implementable sleep tips that fit into real family life.
The podcast is consistently helpful for new moms seeking concrete strategies beyond generic advice.
Guests are consistently high-quality, bringing credible medical and coaching expertise.
The host combines warmth with evidence-based guidance, creating a trustworthy resource.
Episodes are concise and easy to digest, making busy parents' lives easier to manage.

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Talking Points

Recent interactions between the hosts and their guests.

253. Early Language Milestones and When to be Concerned with Dinalynn Rosenbush
Q: What should parents look for when they're worried about language development and how should they advocate for their child with professionals?
Follow your gut, seek speech-language evaluation when appropriate, and consider school or private resources if access is limited; emphasize building a language-rich home environment and practical strategies to support learning.
253. Early Language Milestones and When to be Concerned with Dinalynn Rosenbush
Q: So, you talk about milestones—should parents focus on a specific number of words or phrases at certain ages?
The guidance is nuanced; use charts as red-flag references and focus on consistent language-rich interaction, back-and-forth dialogue, and understanding rather than fixating on exact word counts.
246. [ENCORE] Making The Most of Your Child's Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1
Q: How should parents approach scheduling when there are multiple concerns?
If a concern will take longer than a standard well visit to explain, schedule a separate appointment or ask the office to allocate extra time; consider back-to-back appointments if needed to cover all topics in one day.
246. [ENCORE] Making The Most of Your Child's Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1
Q: What are the key items you try to cover during a well visit for two-year-olds and up?
We cover nutrition, sleep, growth milestones, development, and screening for medical conditions, along with any vaccines due that visit, while also checking teeth and habits and asking about family medical history.
238. How Postpartum Doula Support Can Protect a Mother's Mental Health with Kristin Revere
Q: What inspired you to pursue this vocation?
Kristin explains her personal journey from political fundraising to motherhood and her path toward postpartum doula work, driven by a desire to support mothers through challenging postnatal experiences and to advocate for maternal health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About How Long 'Til Bedtime?

What is How Long 'Til Bedtime? about and what kind of topics does it cover?

This show centers on practical, guilt-free sleep and parenting strategies for families with babies through school-age children. Episodes mix expert medical guidance, sleep coaching insights, and real-world parenting stories to help listeners establish healthy routines, manage nap and bedtime challenges, and balance family life. The format favors concise, actionable advice and has featured pediatricians, sleep coaches, and parents sharing both clinical and lived experiences, making it useful for listeners seeking evidence-based tips and reassurance during sleep transitions, growth milestones, and postpartum phases.

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These podcasts share a similar audience with How Long 'Til Bedtime?:

1. Raising Good Humans
2. Toddlers Made Easy with Dr Cathryn
3. On Purpose with Jay Shetty
4. The Mel Robbins Podcast
5. We Can Do Hard Things

How many episodes of How Long 'Til Bedtime? are there?

How Long 'Til Bedtime? launched 5 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How Long 'Til Bedtime??

Recent guests on How Long 'Til Bedtime? include:

1. Dinalynn Rosenbush
2. Dr. Stephanie Grice
3. Kathy O'Brien
4. Mike Vasquez
5. Alex Grant
6. Todd Kennedy
7. Kristin Revere
8. Lauren Evans

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