
From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you... more
| Publishes | Weekly | Episodes | 257 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||

Is your child's crib or bed overflowing with loveys, stuffed animals, and comfort items? Or maybe you're wondering when it's okay to introduce a lovey, or whether your big kid is too old to still sleep with one.
In this episode, pediatric sleep coa... more
Does your child insist that only Mom can do bedtime? And they refuse to let Dad put them to bed?
Parent preference at bedtime is incredibly common, especially during the toddler and preschool years. But while it's normal, that doesn't mean you have... more
A closed bedroom door might not seem like a sleep issue, but it could save your child's life.
In this episode, Allison shares an important fire safety message that every parent should hear: close your bedroom door before you go to sleep, and close ... more
Wondering if your child is meeting speech milestones? A speech language pathologist explains early language development, red flags, and when to seek help.
In this episode, Allison sits down with speech language pathologist Dinalynn Rosenbush to ans... more
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I have been listening to this podcast for months, and even did a sleep consult call with Allison’s team. Even though I didn’t end up using Sleep and Wellness Coach for personalized help, the resources provided via podcast and the consult call are invaluable. I have many friends who said SWC was an absolute lifeline for them. So fortunate to have this weekly connection and encouragement.
Amazing podcast! So many practical tips for new moms! Thank you!
Refreshing to get practical tips that are not just “let them cry”. We started listening to this after the 3 day challenge and are about to implement the sleep plan. The little things we have done so far have been game changers for our toddlers temperament. Love this content and can’t wait to get through all the episodes of the podcast.
I’m a first time mom and I have hike looking for bedtime advise, I ran into this podcast. I’m so glad I did because I’ve gained so much insight for my motherhood journey.
I’ve been listening to the episodes and there’s always an actionable and/or tip that I take with me. As a first time mom, I enjoy podcasts like this. If you haven’t heard an episode, I recommend you pick one and give it a try, from sleep to mom guilt, this podcast has a lot of interesting topics and will definitely help you in your journey as a mom. I’m glad I found Allison’s podcast and grateful for everything she shares on the episodes.
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This show centers on practical, guilt-free sleep and parenting strategies for families with babies through school-age children. Episodes mix expert medical guidance, sleep coaching insights, and real-world parenting stories to help listeners establish healthy routines, manage nap and bedtime challenges, and balance family life. The format favors concise, actionable advice and has featured pediatricians, sleep coaches, and parents sharing both clinical and lived experiences, making it useful for listeners seeking evidence-based tips and reassurance during sleep transitions, growth milestones, and postpartum phases.
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1. Raising Good Humans
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3. On Purpose with Jay Shetty
4. The Mel Robbins Podcast
5. We Can Do Hard Things
How Long 'Til Bedtime? launched 5 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on How Long 'Til Bedtime? include:
1. Dinalynn Rosenbush
2. Dr. Stephanie Grice
3. Kathy O'Brien
4. Mike Vasquez
5. Alex Grant
6. Todd Kennedy
7. Kristin Revere
8. Lauren Evans
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