Hot Mess Espresso
Heather HeringtonHot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.
Want to follow along m... more
| Publishes | Weekly | Episodes | 148 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Six years of training together and I finally got my personal trainer, Will Barker, on the pod... and yes, he can confirm that I still complain about going to the gym.
We talked about the messy intersection of fitness and mental health: what “giving ... more
Joe Buck is back! And apparently staying busy was not enough, so he decided to casually add creating a whole comedy festival to the list.
We catch up on the last year of Joe’s life, from leaving a stable career and diving deeper into nonprofit work ... more
Jake didn’t realize just how heavy “Reasons to Stay” was when he wrote it, until his own mom told him the song helped her through a dark moment. That realization changed the way he looked at the music subtitles. was making: it wasn’t just music anymo... more
Buckle up, because this one went a little left in the most HME way possible. This week, I was able to dive in with Jana Stern, host of The Just Jana Show. What starts with her incredible mental health journey somehow takes us through BPD, astrology, ... more
Recent Guests
Host
Reviews
- This is a great show!
First of all, let me say thank you for being a very good podcast host! Your content is great and I really love how you approach interviewing your Guest really getting into this subject matter. I can see why people love listening to your podcast! Keep rocking Heather!!
Apple Podcasts5GabeLeal
United States6 months ago - Honest review of HME
After playing a few episodes, HME has quickly become one of my favorite podcasts to listen to on my walks and drives. Heather's ability to naturally let her guests speak in a very candid way is amazing. The topics and conversations never feel forced, and you easily become immersed in them. Above all else, though, the episodes have made me feel less alone in this chaotic world.
Apple Podcasts5Carlos Solis JrUnited Statesa year ago - Heather’s a great host!
I like listening in to other people’s stories and finding nuggets I can take away to implement or reflect on in my own life. Thank you Heather❣️Susie Pettit
Apple Podcasts53 buoysUnited States2 years ago - Genuine and kind host
Heather is a kind-hearted and thoughtful host. I appreciate the work she is doing to educate her listeners. She was prepared with a wide range of questions and she even took the time to watch my online courses to better understand my work. Heather helped the conversation feel comfortable and flow smoothly from topic to topic. I highly recommend being a guest along with listening to her podcast.
Apple Podcasts5Patrick Casey JrUnited States2 years ago - Vulnerable and thoughtful
I came across this podcast featuring candid conversations about mental health, and it turned out to be a hidden gem. Heather brings a perfect balance of lighthearted humor and sincere discussions about various highly stigmatized mental health topics. Highly recommended for anyone seeking a thoughtful exploration of mental health!
Apple Podcasts5Jgeorge792United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Frequently Asked Questions About Hot Mess Espresso
What is Hot Mess Espresso about and what kind of topics does it cover?
A respected mental health-focused show featuring candid conversations with survivors, clinicians, artists, and creators. Episodes regularly center resilience, burnout, anxiety, and navigating life's chaos, often weaving practical coping strategies with personal narratives. Guests range from researchers and clinicians discussing evidence-based approaches to advocates, writers, and musicians sharing lived experience, making nuanced mental health topics accessible and actionable for listeners.
A standout aspect is the breadth of perspectives—covering clinical insights, trauma-informed storytelling, disability advocacy, and creative entrepreneurship—while maintaining a warm, supportive host presence. This mix offers listeners both expert conte... more
Where can I find podcast stats for Hot Mess Espresso?
Rephonic provides a wide range of podcast stats for Hot Mess Espresso. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hot Mess Espresso and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hot Mess Espresso get?
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What are the audience demographics for Hot Mess Espresso?
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How many subscribers and views does Hot Mess Espresso have?
To see how many followers or subscribers Hot Mess Espresso has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Hot Mess Espresso?
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How many episodes of Hot Mess Espresso are there?
Hot Mess Espresso launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hot Mess Espresso?
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Where can I see ratings and reviews for Hot Mess Espresso?
Rephonic pulls ratings and reviews for Hot Mess Espresso from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Hot Mess Espresso?
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What guests have appeared on Hot Mess Espresso?
Recent guests on Hot Mess Espresso include:
1. Jana Stern
2. Erin Ventoso
3. JT White
4. Candice Coughenour
5. Ashley Arata
6. Andy Bigelow
7. Dr. Shannon Sauer-Zavala
8. Corwin Michaels
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.