Holistic Nutrition 101
Julia TedderAt Holistic Nutrition 101, you will find nuanced, effective and evidence based nutrition education that gets you results. No restrictive diets, no laundry list of supplements, just real, good food and sustainable, enjoyable lifestyle practices that help you feel your best, no matter what health challenges you are facing.
| Publishes | Twice monthly | Episodes | 10 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
In this episode, Julia shares her top non-negotiable nutrition habits and tips for good gut health, stable energy, and foundational health. Make 2026 your healthiest year yet, starting with these nutrition basics!
Looking for more support? Schedule your free 15 minute interest call with Julia here: my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac
If your histamine intolerance symptoms are through the roof right now,... more
In this episode, we break down what histamine intolerance is, what causes it, and how it shows up in the body. You'll learn about common symptoms, food triggers, and why diagnosis can be so challenging.
Book your free 15 minute interest call: https:... more
In this episode, Julia discusses the carnivore diet, focusing on its implications for gut health and overall well-being. She explores the restrictive nature of the diet, the importance of fiber, and the potential health risks associated with a high m... more
In this episode, Julia tackles the controversial topic of seed oils with the hard science. She covers the basic foundations for an anti-inflammatory diet, including what to include and what to avoid.
Keywords: inflammation, seed oils, anti-inflamma... more
Get the 7 Steps to Supporting Your Hormone Health Guide: https://kaitlyn-sherry-nutrition.kit.com/e3d4f60a8b
In this episode of the Holistic Nutrition 101 podcast, host Julia Tedder and guest Kaitlyn Sherry, a women's health nutritionist, discuss... more
In this episode, I sit down with fellow functional nutritionist Chloe from Lumina Nutrition to explore the powerful connection between brain health and nutrition. We dive into early signs your brain may need support, the best foods and nutrients for ... more
Interested in working with me? Schedule your free 15 minute consult here: l.bttr.to/FGz7g
In this episode of the Holistic Nutrition 101 Podcast, Julia discusses three essential lifestyle practices to support gut health: establishing a rhythm... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  Canada/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Holistic Nutrition 101 are there?
Holistic Nutrition 101 launched 8 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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