Hold On, Mate
Luke🎙️ HOLD ON, MATE
Hosted by Luke and his best mate, Odin.
Hold On, Mate is a podcast about the conversations that matter.
Each week, Luke shares honest thoughts, stories and lessons on mental health, resilience, fitness, grief, purpose, sobriety and life. Through personal experiences and real conversations, the podcast explores what it means to keep moving forward when life doesn't go to plan.
Thi... more
| Publishes | Weekly | Episodes | 5 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Luke shares his personal journey of living with undiagnosed ADHD and the impact it had on his life. He discusses his struggles with focus, impulsivity, and the challenges of managing his condition. He also explores the positive impact of medication a... more
How Sport Became My Framework for Living with ADHD
In this personal reflection, I want to share how sport and exercise have shaped my journey with ADHD. For many, mental health can feel like a constant battle, but I’ve found that physical activity a... more
In this episode of Hold On, Mate, Luke sits down with Ed Davidson to talk about when exercise becomes more than just exercise.
Ed, a former rower for Great Britain, shares his experience of using sport, training and discipline not only to perform at... more
In Episode 2 of Hold On, Mate, Luke opens up about the pressure to always be productive — the constant feeling that you should be doing more, achieving more, training harder, working longer, and never slowing down.
This episode is an honest chat abo... more
In the first episode of Hold On, Mate, Luke talks about adapting to change and shares his personal experience of struggling with his mental health, including the moments that brought him to his lowest point.
He speaks honestly about what helped him ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #246 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #112 |  Sweden/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Hold On, Mate
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How many episodes of Hold On, Mate are there?
Hold On, Mate launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hold On, Mate?
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