Holistically Healthy
sydona tregoningHealing chronic symptoms from the inside out.
You've done everything right. The elimination diets, the supplements, the specialist appointments. Things shift for a while- and then they don't. And underneath all of it, a quiet voice that wonders: why can't I just fix this?
Here's what that voice is actually telling you: the root isn't in your food. It isn't in your lab work. It's in your nervous sy... more
| Publishes | Monthly | Episodes | 93 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessAlternative Health | |||
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Latest Episodes
Have you ever wondered why your body still feels stuck, even after you’ve tried the protocols, followed the plan, and done all the “right” things?
In this solo episode of Holistically Healthy, Sydona Tregoning explores the connection between shame,... more
In this episode of Holistically Healthy, Sydona Tregoning talks with Dana Dozwell, a nervous system mentor, about the connection between chronic illness, toxic shame, stress, and nervous system dysregulation. Dana shares what it looked like to live f... more
What if the thing keeping you stuck in your healing journey is the belief that you should already be healed?
In this episode of Holistically Healthy, Sydona Tregoning sits down with leadership consultant Dr. Bridget Cooper to have the kind of conver... more
What if everything you were told about autism was incomplete?
In this episode of Holistically Healthy, Sydona Tregoning sits down with Dr Theresa Lyons, autism educator and researcher, to explore what autism really means beyond the diagnosis. For ma... more
Recent Guests
Host
Reviews
- Holistically Healthy
Wow. I absolutely love Sydona’s podcasts. I love how open she is and vulnerable and willing to share her personal experiences. It has truly inspired me to change and embark on my own healing journey. Not only do I find her podcasts informative, but they are also very relaxing and enjoyable to listen to. I also love how much diversity she has on this podcast channel and when she brings on guest speakers!
Apple Podcasts5JessieFleming
Canada2 years ago - Amazing
Sydona is so knowledgeable. I trust her and love listening to her. Love this podcast.
Apple Podcasts5Tessa0528
United States2 years ago - Every episode is a gem.
I listen to a lot of health-centered podcasts and often it feels like some of them repeat themselves or cover limited topics. Sydona is in a league of her own. She knows a lot about the under appreciated areas in the wellness world, in addition to the heavy hitting, general issues most of us have faced. It always feels like something I’ve never heard before somehow. I’m a new listener and am already so impressed. Keep it up!!!
Apple Podcasts5Breann PinkhamUnited States2 years ago - April 14th podcast
This one really hit home for me and reminded me to love me for me! Short & sweet but loved it. Good pick me up episode. Do more of these!
Apple Podcasts5kelslynnnnnnUnited States4 years ago - Great podcast
Sydona seriously KNOWS so much and provides you with all of the information you need! She explains things thoroughly. Sydona is extremely responsive on Instagram if you ever have a question or don’t understand something! 10/10 recommend this podcast! ♥️
@cloieaxberg
Apple Podcasts5cloieaxbergUnited States4 years ago
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Frequently Asked Questions About Holistically Healthy
What is Holistically Healthy about and what kind of topics does it cover?
This show centers on healing chronic symptoms by addressing the nervous system, trauma patterns, and somatic work rather than chasing new protocols. Episodes weave personal healing journeys with practical nervous-system techniques, debunking the notion that symptoms are purely medical or diet-driven. Listeners can expect conversations with practitioners and patients who share tools for recognizing bodily safety, regulating stress responses, and reshaping long-held beliefs that keep illness stuck. A unique through-line is the emphasis on root-cause healing through somatic practices, breathwork, and family/systemic patterns, making it appealing to listeners tired of quick fixes and eager to explore the body's innate healing capacity.
Where can I find podcast stats for Holistically Healthy?
Rephonic provides a wide range of podcast stats for Holistically Healthy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Holistically Healthy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Holistically Healthy get?
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What are the audience demographics for Holistically Healthy?
Rephonic provides comprehensive predictive audience data for Holistically Healthy, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Holistically Healthy have?
To see how many followers or subscribers Holistically Healthy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Holistically Healthy?
These podcasts share a similar audience with Holistically Healthy:
How many episodes of Holistically Healthy are there?
Holistically Healthy launched 5 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Holistically Healthy?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Holistically Healthy?
Rephonic pulls ratings and reviews for Holistically Healthy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Holistically Healthy?
Rephonic provides full transcripts for episodes of Holistically Healthy. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Holistically Healthy?
Recent guests on Holistically Healthy include:
1. Dr. Bridget
2. Theresa Lyons
3. So Deana
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.