Holistically Healthy
sydona tregoningWelcome to the Hollisticaly Healthy, hosted by Sydona Tregoning, Nutritional Therapist and NASM certified trainer. My mission is to teach you how to take your health into your own hands, even after your doctor tells you 'you're fine' and your symptoms are in your head. more
| Publishes | Weekly | Episodes | 55 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Join Sydona as she shares her experiences from her recent solo travels to Japan and Thailand. After weeks of navigating new cities, embracing local cultures, and facing unexpected challenges, from struggling with food sensitivities and language barri... more
It's time to dive deep into the realm of breath work with this latest episode of "Holistically Healthy." Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative... more
Imagine your body is like a garden, and your gut health is the soil. more
Today we’re talking all about MEN!! This is a very special episode dedicated to men's health. Join host Sydona Tregoning and her guest Christian Van Camp, a holistic lifestyle coach who talks to Sydona about what men are missing when it comes to thei... more
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Reviews
- Amazing
Sydona is so knowledgeable. I trust her and love listening to her. Love this podcast.
Apple Podcasts5Tessa0528
United States3 months ago - Every episode is a gem.
I listen to a lot of health-centered podcasts and often it feels like some of them repeat themselves or cover limited topics. Sydona is in a league of her own. She knows a lot about the under appreciated areas in the wellness world, in addition to the heavy hitting, general issues most of us have faced. It always feels like something I’ve never heard before somehow. I’m a new listener and am already so impressed. Keep it up!!!
Apple Podcasts5Breann PinkhamUnited States4 months ago - April 14th podcast
This one really hit home for me and reminded me to love me for me! Short & sweet but loved it. Good pick me up episode. Do more of these!
Apple Podcasts5kelslynnnnnnUnited States2 years ago - Great podcast
Sydona seriously KNOWS so much and provides you with all of the information you need! She explains things thoroughly. Sydona is extremely responsive on Instagram if you ever have a question or don’t understand something! 10/10 recommend this podcast! ♥️ more
Apple Podcasts5cloieaxbergUnited States2 years ago - My favorite podcast!!
Sydona makes everything so easy to understand. You can tell how amazing of a coach and how passionate she is by listening to just one episode. She’s so knowledgeable and informative and I’ve learned so much!! My favorite thing to throw on during drives, while cooking, or getting ready for the day!! Thank you so much! more
Apple Podcasts5ckovacs9United States2 years ago
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Chart Rankings
Apple Podcasts | #66 |  Chile/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Holistically Healthy
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How many episodes of Holistically Healthy are there?
Holistically Healthy launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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