Holistically Healthy
sydona tregoningWelcome to "Holistically Healthy".
Your ultimate guide to achieving true wellness through a comprehensive approach to health.
Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitne... more
| Publishes | Monthly | Episodes | 86 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
What Your HRV Is Trying to Tell You
What if your constant fatigue, bloating, or brain fog isn’t about what you’re eating—but how your nervous system is functioning? In this solo episode of Holistically Healthy, host Sydona Tregoning reveals how hear... more
What if your health challenges are not just physical, but rooted in the subconscious mind and unprocessed emotions?
In this episode of Holistically Healthy, host Sydona Tregoning sits down with healer, educator, and meditation teacher Anni Eza to ex... more
What if your symptoms weren’t proof that your body was broken, but proof that your body was doing everything it could to protect you?
In this episode of Holistically Healthy, host Sydona Tregoning sits down with Nina from Humans Unplugged, a therapi... more
The truth about Mold and how its not just here to hurt you, but here to uncover what you've tried to bury.
On this episode of Holistically Healthy, host Sydona Tregoning sits down with Morgan Glodowski to share her experience with mold and how it le... more
Key Facts
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Reviews
- Holistically Healthy
Wow. I absolutely love Sydona’s podcasts. I love how open she is and vulnerable and willing to share her personal experiences. It has truly inspired me to change and embark on my own healing journey. Not only do I find her podcasts informative, but they are also very relaxing and enjoyable to listen to. I also love how much diversity she has on this podcast channel and when she brings on guest speakers!
Apple Podcasts5JessieFleming
Canadaa year ago - Amazing
Sydona is so knowledgeable. I trust her and love listening to her. Love this podcast.
Apple Podcasts5Tessa0528
United States2 years ago - Every episode is a gem.
I listen to a lot of health-centered podcasts and often it feels like some of them repeat themselves or cover limited topics. Sydona is in a league of her own. She knows a lot about the under appreciated areas in the wellness world, in addition to the heavy hitting, general issues most of us have faced. It always feels like something I’ve never heard before somehow. I’m a new listener and am already so impressed. Keep it up!!!
Apple Podcasts5Breann PinkhamUnited States2 years ago - April 14th podcast
This one really hit home for me and reminded me to love me for me! Short & sweet but loved it. Good pick me up episode. Do more of these!
Apple Podcasts5kelslynnnnnnUnited States4 years ago - Great podcast
Sydona seriously KNOWS so much and provides you with all of the information you need! She explains things thoroughly. Sydona is extremely responsive on Instagram if you ever have a question or don’t understand something! 10/10 recommend this podcast! ♥️
@cloieaxberg
Apple Podcasts5cloieaxbergUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 |  Ireland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Holistically Healthy
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How many episodes of Holistically Healthy are there?
Holistically Healthy launched 5 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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