HNL Movement Podcast
Andrew TakataAndrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, moveme... more
| Publishes | Twice monthly | Episodes | 287 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
As the year wraps up, it’s tempting to overhaul everything — training, nutrition, goals, routines. In this short end-of-year episode, Andrew explains why that approach usually backfires. Progress doesn’t come from drastic changes or emotional overloa... more
Athletes chase tightness like it’s a flexibility problem, but the truth is far more interesting — and way more useful. In this episode, Andrew breaks down why chronic “tight” muscles are almost never caused by short tissue, and why stretching only gi... more
In this episode of the HNL Movement Podcast, Andrew dives into an important but often overlooked concept — that there are levels to movement efficiency and exercise technique. Just because you’re sweating or feeling fatigued doesn’t necessarily mean ... more
In this powerful and honest conversation, Yancy shares his personal journey of learning how to coach—not just athletes, but his own kids. As a professional fighter, mentor, and father, he opens up about the unique challenges of balancing those roles ... more
Reviews
- Rooted in Science and immediately applicable!
Andrew and his guests are extremely knowledgeable about how to optimize performance and health. This is a one stop shop for optimizing your fitness and health!
Apple Podcasts5Behavcoach
United States3 years ago - Great Podcast 🤙🏼
Listening to Andrew’s podcast has always given me a great opportunity to expand my knowledge in the health field! Andrew is an amazing trainer and knows how to get the best out of someone. After working with him I PR’d in many of my lifts and exercises. He is a great person through and through.
Apple Podcasts5Toa NUnited States4 years ago - Great content!
This guy knows what he’s talking about! Definitely appreciate his perspective and the knowledge. Having different guests with multiple sports backgrounds share there best practices, mistakes, and breakthroughs help me with how to guide my kids as well. Don’t miss out and tune-in when you can🤙🏽
Apple Podcasts5friend since MMSUnited States4 years ago - Great pod about body, nutrition, and fitness
Andrew is a trained expert in both kinesiology as well as nutrition, which makes this pod a must to keep tabs and stay up to date with. His unique insight and perspective on training and recovery , and how to optimize diet based on an individual’s goals is really special. Additionally, he has a wide array of great guests including professional athletes, comedians, health care professionals, who also offer great insight and allows the information to be relevant and applicable. Highly recommend fa... more
Apple Podcasts5Obama's OhanaUnited States4 years ago - New perspective to an old ideology
Andrew is so knowledgable in movement and biomechanics, but what I love most is that he addresses the mindset and emotional component of your performance. Whether you are a newbie or a high level athlete, Andrew and HNL movement are sure to give you valuable and encouraging information!
Apple Podcasts5Jeeorge15United States5 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About HNL Movement Podcast
Where can I find podcast stats for HNL Movement Podcast?
Rephonic provides a wide range of podcast stats for HNL Movement Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to HNL Movement Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does HNL Movement Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for HNL Movement Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for HNL Movement Podcast?
Rephonic provides comprehensive predictive audience data for HNL Movement Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does HNL Movement Podcast have?
To see how many followers or subscribers HNL Movement Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to HNL Movement Podcast?
These podcasts share a similar audience with HNL Movement Podcast:
How many episodes of HNL Movement Podcast are there?
HNL Movement Podcast launched 6 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact HNL Movement Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for HNL Movement Podcast?
Rephonic pulls ratings and reviews for HNL Movement Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for HNL Movement Podcast?
Rephonic provides full transcripts for episodes of HNL Movement Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.