
Gente de alto rendimiento formando gente de alto rendimiento. Respondemos tus preguntas en: anchor.fm/high-beast-performance/message
| Publishes | Twice weekly | Episodes | 11 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessFitness | |||

¡No dejes los carbohidratos! Los carbohidratos juegan un rol muy importante en nuestra salud, la excelencia es saber cuáles consumir y en que cantidades, dependiendo de nuestros objetivos.
¡Rompiendo un gran mito! La generación de nuevas neuronas y el efecto de las situaciones estimulantes, el sueño, la comida, etc. ¡Eso es Neurogenesis!
No es un mito, existen las proteínas vegetales, tienen un gran valor nutricional y son igual de importantes que las animales.
Cuando tu cuerpo recibe algún tipo de daño《algo no normal》, eso es inflamar, por ende los alimentos inflamatorios son los que fomentan la inflamación.
Hoy rompemos un mito sobre el aumento de masa muscular o hipertrofia y damos a conocer la verdadera forma de generar hipertrofia.
El rendimiento es la capacidad que tenemos en focalizar nuestra energía en una o varias actividades, el cuál es el resultado de nuestro cuerpo y nuestra psiqui actual.
No es dejar de comer, es comer inteligentemente y tomar las riendas de nuestras vidas.
Hoy te enseñamos la importancia del descanso como hábito de alto rendimiento
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |










Listeners, social reach, demographics and more for this podcast.
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High Beast Performance launched 6 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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