Herera: podkast o perimenopavzi in menopavzi
HereraHerera podkast je prvi slovenski podkast, v celoti posvečen perimenopavzi in menopavzi - neizogibnemu obdobju v življenju vsake ženske. Z vami bomo delili strokovne in podporne nasvete, osebne zgodbe in praktične informacije, ki vam bodo pomagale razumeti in upravljati to obdobje. Obiščite spletno stran www.herera.si in se prijavite na e-novičke, v katerih bomo delili dodatne vsebine in koristne i... more
| Publishes | Weekly | Episodes | 38 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Slovenian | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
V tej epizodi Herera podkasta se Nina pogovarja z Grušo Zorn, stilistko hrane, o tem, kako lahko prehrano v obdobju perimenopavze in postmenopavze prilagodimo svojemu življenjskemu ritmu – in ne obratno.
Govorita o presnovnih spremembah, strukturi o... more
Kratko sporočilo od Herera ekipe pred zaključkom leta 2025.
Hvala, ker si del naše skupnosti. ❤️
Joga nidra je vodena praksa globoke sprostitve, pri kateri telo počiva, um se umiri, zavest pa ostaja nežno budna.
Prakso lahko izvajaš podnevi ali zvečer kot del umirjanja pred spanjem. Uležeš se na hrbet - podnevi na joga podlogo, zvečer v postel... more
Tina Košir je doktorica indijske filozofije, učiteljica joge, ki jo uči po avtorskem programu Pot navznoter in, kot zase rada pravi, celoživljenjska učenka.
V tej epizodi boš lahko slišala:
- kaj je joga in kako nam lahko v obdobju perimenopavze, m... more
Pika Zrim je 59 – letna samostojna podjetnica in modna vplivnica, mati dveh otrok, babica trem vnukom, žena in bodoča upokojenka.
V tej epizodi boš lahko slišala:
- kako je Pika v obdobje peri- in postmenopavze vstopila brez informacij,
- zakaj j... more
Polona Kores Testen je doktorica medicine, specialistka ginekologije in porodništva. Pred dvema letoma se je priključila moževi zasebni ambulanti Estetika Testen v Mariboru, v kateri se posveča celostni obravnavi žensk v menopavzalnem prehodu in post... more
Danes boste spoznale našo poslušalko, 29-letno Nino, ki so ji pri 27. letih starosti postavili diagnozo osteoporoze.
V tej epizodi boš lahko slišala:
- kdaj se je Nina srečala s prvimi zdravstvenimi težavami in kako je prišla do diagnoze;
- kako ... more
Ana Lasič je doktorica medicine, specialistka ginekologije in porodništva ter vodja koncesijske ginekološke ambulante Clinical na Brezovici pri Ljubljani.
V tej epizodi boš lahko slišala:
- Anino osebno zgodbo o soočanju s prezgodnjo menopavzo,
- ... more
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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