Rephonic
Artwork for Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Avik Chakraborty
Mental Health
Burnout
Leadership
Trauma
Resilience
Personal Development
Identity
Grief
Entrepreneurship
Nervous System
Boundaries
Storytelling
Stress
Mindfulness
Mindset
Artificial Intelligence
Relationships
Work-Life Balance
Motherhood
Subconscious Mind

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? ... more

PublishesDailyEpisodes2047Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSexuality

Listen to this Podcast

Artwork for Healthy Mind, Healthy Life

Latest Episodes

Somewhere between your morning coffee and your last scroll of the night, you probably promised yourself you would take better care of you. Then the day happened. What if the answer is not a strict routine or a rigid regimen, but a gentler way of list... more

You know that moment when you are about to make a decision and suddenly you hesitate? Most of us were taught to push through that feeling, stop second guessing and just be more confident. But what if that hesitation is not a weakness? What if doubt i... more

We talk about exercise, nutrition, sleep and stress. But there is another part of well-being that often gets pushed into the background: our relationship with pleasure, intimacy and our own bodies. What if reconnecting with that part of ourselves is ... more

When a business struggles, we usually look at the numbers first. People are leaving, mistakes keep happening, profits are not where they should be. So leaders try new systems, change the process, or look for ways to motivate their teams. But what if ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Liana Lucine
Advocate and a voice for male survivors and the hidden mental health weight they carry
Episode: Why Male Survivors Stay Silent About Abuse | Liana Lucine
Rashi Kaur
Founder of The Joy Consultancy
The Joy Consultancy
Episode: Why Women Feel Guilty Putting Themselves First | Rashi Kaur - The Joy Consultant
Tyler McAdams
Guest focusing on fathers' mental health and structured living
Founder/Coach at Hero Circle (as discussed in episode)
Episode: Fathers Don’t Have a Motivation Problem. They Have a Structure Problem. | Tyler McAdams
Brian Nugent
Mental therapy coach
Brian Nugent Coaching (as discussed in episode)
Episode: Healing Is a Path, Not a Finish Line | Brian Nugent
Amanda Wilson
Dr.
Health professional
Episode: Late Autism Diagnosis, Motherhood, and Aging Well With Dr. Amanda Wilson
Jessica Smarro
Mindset coach and author of In Pursuit
Author of In Pursuit
Episode: Perfectionism and the Inner Critic for High Achievers With Jessica Smarro
Davis Bain
Guest with lived experience of chronic pain and post-concussion syndrome; author of Chronic Pain Warrior
Author / Advocate
Episode: Healing From Chronic Pain After a Career-Ending Injury With Davis Bain
Oliver Glozik
Founder of Harmonica Retreat, facilitator of plant medicine ceremonies
Harmonica Retreat
Episode: Subconscious Work, Plant Medicine, and Entrepreneurship With Oliver Glozik
Marie Derome
Psychoanalytic child and dalsum psychotherapist with over 20 years of clinical experience and former BBC World Service correspondent
Private practice / Author of What Your Baby Wants You To Know
Episode: The Science of Bonding With Your Baby With Marie Derome

Hosts

Avik
Host of Healthy Mind, Healthy Life
Sreemedha
Host of Healthy Mind, Healthy Life

Reviews

5.0 out of 5 stars from 743 ratings
  • Swati’s positive reactions and interview!

    Swati and I shared a most enjoyable conversation! Our Zoom call enhanced the interview because I could see Swati's positive reactions to the answers I offered to her questions and could see my positive reactions, as well. Our collaboration created a comfortable and educational experience for both of us and Swati's listeners. I appreciated Swati's focused presence during the conversation, which was curious, polite and thoughtful. I would rate my conversation with Swati as a 10++

    Apple Podcasts
    5
    Princess Shayna
    United States20 days ago
  • A great podcast

    I enjoyed doing this podcast. I appreciate the questions Avik asked to help his audience.

    Apple Podcasts
    5
    phelpb
    United Statesa month ago
  • Great Host

    Very introspective and intriguing interview. Avila is a great host. Highly recommend.

    Apple Podcasts
    5
    positivethoughts2020
    United Statesa month ago
  • Excellent conversation

    I had such a great time being a guest on this podcast. I felt at ease the entire time and the conversation felt very natural. Love the opportunity…would do it again!

    Apple Podcasts
    5
    LaurenFine.com
    United States2 months ago
  • One of my favs

    This was one of the most memorable shows! Sree was super kind and quite prepared to ask perfect, aligned questions during the interview. Great pod!

    Apple Podcasts
    5
    TheTimothyKelly
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight engaging discussions with a mix of personal stories and expert insights.
Guests note the welcoming, insightful interview style that puts interviewees at ease.
Listeners commend the hosts for thoughtful, warm conversations and well-prepared questions.
The show is praised for practical, actionable takeaways and depth delivered in a concise format.

Talking Points

Recent interactions between the hosts and their guests.

Perfectionism and the Inner Critic for High Achievers With Jessica Smarro
Q: How should someone begin to work with their inner critic in a practical, doable way?
Use a relationship-based approach, recognize the critic as part of the team, and implement the STEER model to connect thoughts, emotions, and actions toward a fulfilled pursuit.
Perfectionism and the Inner Critic for High Achievers With Jessica Smarro
Q: What does an unimpressive day look like for you?
An unimpressive day is defined by the quality of thoughts and inner experience rather than external tasks; staying in negative or unproductive thoughts signals an unimpressive day.
Healing From Chronic Pain After a Career-Ending Injury With Davis Bain
Q: How has this experience affected your sense of self and your relationships with family and friends?
David shares that visible strengths can mask inner struggles, leading to loneliness when others don't fully grasp the condition. He discusses the shift from denial to vulnerability, the importance of communicating needs, and how inviting help strengthened his relationships while preserving dignity and autonomy.
Healing From Chronic Pain After a Career-Ending Injury With Davis Bain
Q: What have you learned about asking for and receiving help from others when you're dealing with chronic pain?
He describes practical, open-ended questions as a simple yet powerful tool for caretakers to understand daily challenges, and emphasizes asking for concrete supports (like grocery shopping) rather than assuming needs. He also discusses balancing autonomy with support, and the importance of letting people in at a manageable pace to reduce isolation.
Healing From Chronic Pain After a Career-Ending Injury With Davis Bain
Q: David, there's a relationship between chronic pain and mental health that almost nobody describes in the right way. Could you describe that connection?
David explains that physical and mental health are deeply interconnected, with pain and bodily symptoms often mirroring shifts in mood and mental state, and vice versa. He emphasizes that treating mental health in isolation from physical symptoms can miss the full picture, and highlights how nerve- and gut-related pathways can influence both pain and mood. He also shares how this understanding shapes his approach to care and self-management, advocating for integrated strategies that acknowledge the body as a single system.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Healthy Mind, Healthy Life

What is Healthy Mind, Healthy Life about and what kind of topics does it cover?

The show consistently explores mental health, personal growth, and practical wellbeing. Episodes blend expert insight with actionable tools—from working with the subconscious and managing burnout to cultivating discipline, healthier relationships, and mindful living. A notable thread is transforming inner patterns and boundaries into sustainable change, often through accessible frameworks, real-life stories, and step-by-step practices. The format tends to center compassionate conversation, practical takeaways, and a focus on everyday strategies that listeners can apply to work, family, and self-care.

Where can I find podcast stats for Healthy Mind, Healthy Life?

Rephonic provides a wide range of podcast stats for Healthy Mind, Healthy Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Mind, Healthy Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healthy Mind, Healthy Life get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Healthy Mind, Healthy Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Healthy Mind, Healthy Life?

Rephonic provides comprehensive predictive audience data for Healthy Mind, Healthy Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Healthy Mind, Healthy Life have?

To see how many followers or subscribers Healthy Mind, Healthy Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Mind, Healthy Life?

These podcasts share a similar audience with Healthy Mind, Healthy Life:

1. CALLING HOME with Whitney Goodman, LMFT

How many episodes of Healthy Mind, Healthy Life are there?

Healthy Mind, Healthy Life launched 4 years ago and published 2047 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Mind, Healthy Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Mind, Healthy Life?

Rephonic pulls ratings and reviews for Healthy Mind, Healthy Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Healthy Mind, Healthy Life?

Rephonic provides full transcripts for episodes of Healthy Mind, Healthy Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Healthy Mind, Healthy Life?

Recent guests on Healthy Mind, Healthy Life include:

1. Liana Lucine
2. Rashi Kaur
3. Tyler McAdams
4. Brian Nugent
5. Amanda Wilson
6. Jessica Smarro
7. Davis Bain
8. Oliver Glozik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days