
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? ... more
| Publishes | Daily | Episodes | 2047 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSexuality | |||

Somewhere between your morning coffee and your last scroll of the night, you probably promised yourself you would take better care of you. Then the day happened. What if the answer is not a strict routine or a rigid regimen, but a gentler way of list... more
You know that moment when you are about to make a decision and suddenly you hesitate? Most of us were taught to push through that feeling, stop second guessing and just be more confident. But what if that hesitation is not a weakness? What if doubt i... more
We talk about exercise, nutrition, sleep and stress. But there is another part of well-being that often gets pushed into the background: our relationship with pleasure, intimacy and our own bodies. What if reconnecting with that part of ourselves is ... more
When a business struggles, we usually look at the numbers first. People are leaving, mistakes keep happening, profits are not where they should be. So leaders try new systems, change the process, or look for ways to motivate their teams. But what if ... more
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Swati and I shared a most enjoyable conversation! Our Zoom call enhanced the interview because I could see Swati's positive reactions to the answers I offered to her questions and could see my positive reactions, as well. Our collaboration created a comfortable and educational experience for both of us and Swati's listeners. I appreciated Swati's focused presence during the conversation, which was curious, polite and thoughtful. I would rate my conversation with Swati as a 10++
I enjoyed doing this podcast. I appreciate the questions Avik asked to help his audience.
Very introspective and intriguing interview. Avila is a great host. Highly recommend.
I had such a great time being a guest on this podcast. I felt at ease the entire time and the conversation felt very natural. Love the opportunity…would do it again!
This was one of the most memorable shows! Sree was super kind and quite prepared to ask perfect, aligned questions during the interview. Great pod!
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show consistently explores mental health, personal growth, and practical wellbeing. Episodes blend expert insight with actionable tools—from working with the subconscious and managing burnout to cultivating discipline, healthier relationships, and mindful living. A notable thread is transforming inner patterns and boundaries into sustainable change, often through accessible frameworks, real-life stories, and step-by-step practices. The format tends to center compassionate conversation, practical takeaways, and a focus on everyday strategies that listeners can apply to work, family, and self-care.
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Healthy Mind, Healthy Life launched 4 years ago and published 2047 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Healthy Mind, Healthy Life include:
1. Liana Lucine
2. Rashi Kaur
3. Tyler McAdams
4. Brian Nugent
5. Amanda Wilson
6. Jessica Smarro
7. Davis Bain
8. Oliver Glozik
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.