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Artwork for Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Avik Chakraborty
Mental Health
Personal Growth
Personal Development
Entrepreneurship
Nutrition
Yoga
Resilience
Neurodiversity
Faith
Women's Health
Mindfulness
Leadership Development
Summit Method
Creativity
Personal Transformation
Quantum Physics
Neuroscience
Authenticity
Financial Literacy
Meditation

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? ... more

PublishesDailyEpisodes999Founded3 years ago
Number of ListenersCategories
Health & FitnessMental HealthSexuality

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Artwork for Healthy Mind, Healthy Life

Latest Episodes

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Noah May, creator of the Lethal Venom podcast, about navigating depression since age 13, an atypical anxiety diagnosis in 2020, and why speaking openly became his turning point. This dir... more

On Healthy Waves, host Avik Chakraborty explores how inner change sticks when faith-driven mindset work meets neuroscience—and where ancient botanicals can (and can’t) support calm focus. Dr. Laurette Willis (founder, Weight Loss Without Willpower) b... more

On this Healthy Mind, Healthy Life episode, author and musician Ray Hartjen shares how a 2019 multiple myeloma diagnosis reframed his life. We unpack his “timeline” exercise, growth-mindset habits, and the mottos that keep him moving: “If not now, wh... more

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with performance coach and author Timothy Ward about building a strong body and a resilient mind after 40. Timothy shares how athletics helped him survive a violent childhood, and why muscle ... more

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Recent Guests

Timothy Ward
Fitness expert and author of 'The GOAT Within', who focuses on helping individuals over 45 reclaim their strength and health.
Episode: How to Build Strength, Longevity, and a Life You Actually Want — The Fitness Quadrant, Muscle-As-Medicine, and “The GOAT Within” with Timothy Ward
Mike Laird
Health and business coach, lifelong athlete with a professional baseball background.
Episode: Consistency Over Hype: Fixing Fitness Retention, Trainer Burnout, and Balanced Success with Mike Laird
Leif Gregson
Published author of 12 books and a mental health advocate who shares his lived experiences to educate and inspire others.
Schizophrenia Society
Episode: Breaking the Silence on Mental Health
Dr. Rebecca Rose Payne
A licensed psychologist based in California dedicated to helping people make sense of anxiety, relationships, and their patterns.
Episode: Unresolved Trauma at Work: Boundaries, Burnout, and Building Safer Teams — Dr. Rebecca Payne
Alisha Kapani
Chemical engineer turned quantum health coach and holistic practitioner
Episode: The Journey from Pain to Healing
Michael Elliott
Entrepreneur and motivational speaker sharing his journey from poverty to success
Episode: From Rags to Riches: Michael's Inspiring Journey
Riza August
A brave individual who transformed her life after a brain tumor diagnosis and shares her healing journey through storytelling
Episode: From Tumor to Triumph: Riza's Inspiring Journey
Michael J. Dorfman
Certified health and nutrition life coach, investigative author, and longevity advocate.
Episode: Lifestyle Secrets to Longevity, Wellness & Fulfillment at 83 with Michael Dorfman
Saw K. Myint
Burmese-Australian mother, CPA-qualified finance broker and property developer, dedicated to helping others with self-mental health care.
Episode: Buddhist Wisdom Meets Mental Fitness: How to Stay Calm, Reduce Suffering, and Lead Without Attachment with Saw K. Myint

Host

Avik
Host with a focus on mental health and wellness topics, dedicated to exploring the connection between a healthy mind and overall well-being.

Reviews

5.0 out of 5 stars from 695 ratings
  • A wonderful experience

    Avik was a thoughtful and attentive host. They were mindful of time, allowed me to thoroughly explain my answers and had a comfortable, approachable demeanor. Would recommend them!

    Apple Podcasts
    5
    paulpape
    United States2 months ago
  • It was truly a soulful experience to be here ❤️

    Being on Sana’s show was an absolute joy. Her intuitive presence and genuine curiosity created such a powerful, soul-led conversation. She asked all the right questions—and then went even deeper. It was one of the most insightful podcast experiences I’ve had.

    Apple Podcasts
    5
    Mridula Agarwal
    India3 months ago
  • Great Show

    "Professional and courteous host who led a great conversation."

    Apple Podcasts
    5
    Branch Isole
    United States3 months ago
  • Great Host!

    Great interview! Wonderful host with the perfect questions to draw out what makes this chaotic lady tick! Never slow down, never stop dreaming, and stay in motion!

    Apple Podcasts
    5
    Kira Hartley Klinger
    United States4 months ago
  • Amazing host

    Avik asks such intellectual questions, he kept me on my toes and enabled me to provide me to provide the best insights for the audience. Very gracious and easy to talk to. I definately recommend him as a host!-Deb

    Apple Podcasts
    5
    dropinceo
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests frequently highlight the supportive environment that makes interviews feel personable and less formal.
There is a consistent mention of the insightful questions posed by the host that lead to meaningful discussions.
Listeners praise the thoughtful and engaging style of the host, appreciating the in-depth conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre
Q: What are the risks of staying in a role that no longer fits your identity?
The risk is spiritual atrophy, leading to burnout and dissatisfaction if one ignores the parts of themselves that crave expression.
Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre
Q: Can reinvention happen within the corporate system?
Yes, reinvention can occur within the system if one's life outside work is engaging enough to fulfill emotional needs beyond the job.
Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre
Q: How can someone recognize earlier that they need to exit before burnout?
Younger generations are job hopping more effectively, establishing boundaries, and recognizing the need for a more compelling life outside work, which GenX can learn from.
Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre
Q: What does quiet grief look like for most professionals?
Quiet grief involves a profound loss related to career transitions, similar to losing a person or experiencing a divorce, impacting one's identity and status.
You Are Not Your Thoughts: Emotional Regulation, Resilience, and Authentic Leadership with Camilla Calberg
Q: What are some instant strategies that people can use to calm their nervous system?
Understanding that stress is a choice, altering the language we use around difficult situations, and seeing challenges as opportunities for growth can help manage stress and anxiety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Healthy Mind, Healthy Life

What is Healthy Mind, Healthy Life about and what kind of topics does it cover?

Centering on the intricate relationship between mental health and overall well-being, the content traverses themes of positive psychology, mindfulness, and personal development. Episodes feature insightful discussions that aim to provide practical strategies for listeners to cultivate a balanced and healthy mindset. Guests range from mental health professionals to creative individuals, all offering unique perspectives and tools designed to inspire resilience and growth. The podcast is distinct in its approach to marrying scientific insights with personal narratives, giving listeners the necessary tools to enhance their mental health and daily living.

Where can I find podcast stats for Healthy Mind, Healthy Life?

Rephonic provides a wide range of podcast stats for Healthy Mind, Healthy Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Mind, Healthy Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healthy Mind, Healthy Life get?

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What are the audience demographics for Healthy Mind, Healthy Life?

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How many subscribers and views does Healthy Mind, Healthy Life have?

To see how many followers or subscribers Healthy Mind, Healthy Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Mind, Healthy Life?

These podcasts share a similar audience with Healthy Mind, Healthy Life:

1. The Mel Robbins Podcast

How many episodes of Healthy Mind, Healthy Life are there?

Healthy Mind, Healthy Life launched 3 years ago and published 999 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Mind, Healthy Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Mind, Healthy Life?

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What guests have appeared on Healthy Mind, Healthy Life?

Recent guests on Healthy Mind, Healthy Life include:

1. Timothy Ward
2. Mike Laird
3. Leif Gregson
4. Dr. Rebecca Rose Payne
5. Alisha Kapani
6. Michael Elliott
7. Riza August
8. Michael J. Dorfman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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