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Artwork for Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Avik Chakraborty
Mental Health
Leadership
Burnout
Resilience
Trauma
Grief
Identity
Personal Development
Boundaries
Subconscious Mind
Stress
Mindfulness
Mindset
Storytelling
Relationships
Loneliness
Nervous System
Writing
Work-Life Balance
Artificial Intelligence

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? ... more

PublishesDailyEpisodes2047Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSexuality

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Artwork for Healthy Mind, Healthy Life

Latest Episodes

Sexual desire mismatch quietly affects far more long-term couples than most people admit, and it rarely gets discussed with the dignity it deserves. The host talks with Dr. Lori Davis, a nurse practitioner and certified sex counselor who specializes ... more

Most mental health conversations focus on the mind and stop there. Host Nazish talks with wellness entrepreneur Jeff Richfield about the metabolic side of mood, energy, and mental clarity, exploring how blood sugar, inflammation, and gut health can s... more

Behind every "invisible creator" building something on the side is an exhausting daily walk across the seam between two lives. In this episode of Healthy Mind, Healthy Life, the host talks with Kevin Jackson, known as Kevie the Dreamer, about the rea... more

There's a voice inside many of us that says we're not good enough, that nobody cares, that we don't belong. Host Rasmeet talks with Justin Anderson, known by his pen name J. Vaelorin, about what happens when you give that voice a name, a shape, and a... more

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Recent Guests

Barbara Howlin
Reggie Master, Human Design Specialist; founder of Howling Hive
Howling Hive
Episode: Reconnecting With Intuition: Barbara Howlin on Trusting the Whisper
Carmela Fortin
AI advisor, founder and certified executive and organizational change management coach
Crescent (Aloha Reset Retreats)
Episode: Why Retreat Highs Fade: Carmela Fortin on Lasting Wellness Change
Frannie Sheridan
Truth teller, author, international stress management expert
Episode: Post-Traumatic Joy Overload: Frannie Sheridan on Healing Through Fun
Jeaneen Tang
Empowers parents, caregivers, and educators with language development strategies
Episode: Early Language Development: Jeaneen Tang on Raising Confident Talkers
Theresa Evans
Author and former critical care nurse who cared for her mother during end-of-life decisions
Independent/Author
Episode: Anticipatory Grief: Theresa Evans on Loving Someone Toward the End
Matt Thomas
Poet, farmer, and engineer; writes about the art and practice of home
mattthomaspoetry.com
Episode: Paying Attention: Matt Thomas on Awareness and a Well-Lived Life
Alison Gieschen
Former teacher and internationally successful equestrian coach who sailed around the world with her husband
Sailing memoirist, author
Episode: 8 Years at Sea: Alison Gieschen on Freedom, Risk, and Starting Over
Ryan Slobodian
Registered clinical counselor, certified sex addiction therapist survivor, founder of Stone Reef Psychotherapy
Stone Reef Psychotherapy
Episode: Family Enmeshment: Ryan Slobodian on Guilt, Loyalty, and Self
Richard Lobo
Author and mentor known for shadow integration and authentic storytelling
Self-directed work, author of a memoir
Episode: How to Rebuild Your Identity After Trauma: Richard Lobo on Shadow Work and Authenticity

Hosts

Avik
Host of Healthy Mind, Healthy Life
Sreemedha
Host of Healthy Mind, Healthy Life

Reviews

5.0 out of 5 stars from 739 ratings
  • Excellent conversation

    I had such a great time being a guest on this podcast. I felt at ease the entire time and the conversation felt very natural. Love the opportunity…would do it again!

    Apple Podcasts
    5
    LaurenFine.com
    United States2 months ago
  • One of my favs

    This was one of the most memorable shows! Sree was super kind and quite prepared to ask perfect, aligned questions during the interview. Great pod!

    Apple Podcasts
    5
    TheTimothyKelly
    United States2 months ago
  • Insightful reflections

    Swati not only asked meaningful questions, but she reflected back my answers with insight and wisdom. She held a warm and relaxed container. It was a pleasure conversing with her.

    Apple Podcasts
    4
    executive presence 
    United States2 months ago
  • Terrific!

    What a joy it was to be on “Healthy Mind, Healthy Life”! The host is so bright, charming and engaging, I imagine every listener is going to be a great deal smarter and be thoroughly entertained while becoming so.

    Apple Podcasts
    5
    Laura Van Wormer
    United States2 months ago
  • Always A Meaningful Conversation

    Our interview with Avik was fabulous. He is truly a pleasure to talk with, and we've loved being guests on many of his shows. This time, we explored why people repeat patterns, the Saturn Card in the Life Path, and how the lessons we're here to learn can affect physical health. We also discussed Avik’s Saturn Card, which made the conversation especially meaningful. Avik is a wonderful host who keeps the conversation flowing with warmth, thoughtfulness, and ease. We always enjoy our time with him... more

    Apple Podcasts
    5
    Viki Scudiery
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners highlight engaging discussions with a mix of personal stories and expert insights.
Guests note the welcoming, insightful interview style that puts interviewees at ease.
Listeners commend the hosts for thoughtful, warm conversations and well-prepared questions.
The show is praised for practical, actionable takeaways and depth delivered in a concise format.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Parenting Through Medical Crisis: What Comes After Survival, with Reasa Selph
Q: How did you move from anger and fear to purpose, without minimizing what you experienced?
I realized that the situation was not just a personal trauma but a catalyst for change; by documenting, seeking second opinions, and pursuing accountability, I could help other families avoid similar harm and push for system-wide improvements.
Parenting Through Medical Crisis: What Comes After Survival, with Reasa Selph
Q: I'm really glad we get to have this conversation. So I want to start with what happens after the crisis. What do you wish more people understood emotionally and practically when you finally leave the hospital?
Leaving the hospital was only the beginning; the emotional toll, aftercare hurdles, and the sense of betrayal from the care teams required active advocacy, ongoing counseling, and a commitment to documenting every aspect of care to prevent repeat failures.
Mindfulness Isn't About Emptying Your Mind, with Heather Elliott
Q: What one piece of advice would you offer listeners?
Question your emotions and reactions to uncover the underlying beliefs that generate those feelings, recognizing that reality is interpreted through your own mind and often needs clarification with others to prevent misinterpretations.
Mindfulness Isn't About Emptying Your Mind, with Heather Elliott
Q: What does mindfulness look like in everyday situations when someone feels overwhelmed?
Use the observer position, create distance from thoughts by visualizing placing them in a chair across from you, then examine the triggers and beliefs with calm, practical questions and plan for action the next day.
Mindfulness Isn't About Emptying Your Mind, with Heather Elliott
Q: If it is not about emptying the mind, then what is mindfulness about?
Mindfulness is about observing the mind, recognizing patterns, and evaluating what thought content serves you, all while maintaining an observer stance that helps you steer toward a desired reality rather than being driven by fear or habitual reactions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Healthy Mind, Healthy Life

What is Healthy Mind, Healthy Life about and what kind of topics does it cover?

The show consistently explores mental health, personal growth, and practical wellbeing. Episodes blend expert insight with actionable tools—from working with the subconscious and managing burnout to cultivating discipline, healthier relationships, and mindful living. A notable thread is transforming inner patterns and boundaries into sustainable change, often through accessible frameworks, real-life stories, and step-by-step practices. The format tends to center compassionate conversation, practical takeaways, and a focus on everyday strategies that listeners can apply to work, family, and self-care.

Where can I find podcast stats for Healthy Mind, Healthy Life?

Rephonic provides a wide range of podcast stats for Healthy Mind, Healthy Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Mind, Healthy Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healthy Mind, Healthy Life get?

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What are the audience demographics for Healthy Mind, Healthy Life?

Rephonic provides comprehensive predictive audience data for Healthy Mind, Healthy Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Healthy Mind, Healthy Life have?

To see how many followers or subscribers Healthy Mind, Healthy Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Mind, Healthy Life?

These podcasts share a similar audience with Healthy Mind, Healthy Life:

1. Inspired Stewardship

How many episodes of Healthy Mind, Healthy Life are there?

Healthy Mind, Healthy Life launched 3 years ago and published 2047 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Mind, Healthy Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Mind, Healthy Life?

Rephonic pulls ratings and reviews for Healthy Mind, Healthy Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Healthy Mind, Healthy Life?

Recent guests on Healthy Mind, Healthy Life include:

1. Barbara Howlin
2. Carmela Fortin
3. Frannie Sheridan
4. Jeaneen Tang
5. Theresa Evans
6. Matt Thomas
7. Alison Gieschen
8. Ryan Slobodian

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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