The Optimised Health Show
Ben & Sarah LawAll Things Healthy Living - From What You Eat and Drink to How You Live and Think. Healthy living with the Laws hosts Ben and Sarah Law have both worked in the health and wellness profession for over 12yrs and have a huge passion for helping others live healthy, happy and with purpose. They absolutely love inspiring other 40 somethings through their journey and knowledge in nutrition, health and e... more
| Publishes | Monthly | Episodes | 21 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement.
We break down the science behind its impact on performance, brain health, mood, hydration, and methylatio... more
Welcome back! After months of moving house, Florida adventures, and a major life rethink, we’re finally back behind the mics — and today’s episode is packed.
In this raw and real conversation, we share the harsh truths about true health transformati... more
🧠 Episode Overview:
In this packed and entertaining episode of The Optimised Health Show, Ben and Sarah Law are back to kick off 2025 with their signature blend of science, real talk, and humour. Recording from a kitchen filled with red wine, roast... more
In this episode of the Optimised Health Show, we dive deep into the fascinating world of peptides—nature’s biological messengers with incredible therapeutic potential. From muscle repair and immune modulation to skin health and anti-aging, peptides o... more
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Reviews
- Love this Podcast with you both
Love this interesting topic with lots of amazing insights and help. Well worth listening to.
Apple Podcasts5LauzC
United Kingdom5 years ago - An informative and motivating listen
Love listening to this incredible couple. They really practice what they preach and give us so much knowledge!
Apple Podcasts5meg mcleanUnited Kingdom5 years ago - Full of amazing information about healthy living
I absolutely love this podcast! Full of so many nuggets of information explained in such a simple way that even someone like me understand and keep the info to share with more people. Total down to Earth and it feels like you are with them having a chat! Highly recommended
Apple Podcasts5PapearUnited Kingdom5 years ago - My new fave already
Having followed Sarah on Instagram for some time now, I am SO thrilled to finally have this at my disposal. Sarah is so unbelievably knowledgable about all things nutrition, how to look after your body and mindset, that I just know that I’m going to be getting so much value out of this already. Also it’s lovely to hear Hubbie too.
Apple Podcasts5kaysmurph
Spain5 years ago - Amazing
Absolutely loved this podcast. Some amazing tips on being healthy and their view on how to be sustainable for the long run and just what I wanted to hear. Looking forward to being able to listen to future episodes.
Apple Podcasts5LidlluceUnited Kingdom5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Optimised Health Show are there?
The Optimised Health Show launched 5 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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