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مرحبًا بكم في بودكاست "سوالف صحة " حيث نتعمق في عالم التغذية والصحة

في كل حلقة، سنتناول جانبًا مختلفًا من التغذية، من أساسيات المكونات الغذائية إلى دور النظام الغذائي في منع الأمراض المزمنة

سواء كنتم تسعون لخسارة الوزن، أو تحسين مستويات الطاقة الخاصة بكم، أو ببساطة اتباع نمط حياة صحي، فان بودكاست "سوالف صحة" سوف يساعدكم على تحقيق ذلك

أ.ايمان العوضي

أخصائية تغذية ورياضية

ماجستير علم الرياضة وال... more

PublishesWeeklyEpisodes8Founded2 years ago
Language
Arabic
Number of ListenersCategories
Health & FitnessNutrition

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وايد ناس يتبعون أنظمة غذائية قاسية، يمكن تنجح بالبداية لكن بعدها تبدأ المشاكل الصحية. راح نتكلم عن شلون أعرف إذا النظام الي أمشي عليه مناسب أم ضار لصحتي؟ و شنو أهم العلامات ؟

راح نتكلم عن الفرق بين الجوع الحقيقي و الجوع العاطفي بسبب الهرمونات. ليش نحتاج نفهم الفرق؟ و شنو نقدر نسوي ؟

إذا كنتوا تتبعون نظام أكل معين .. بس لأنكم شفتوا شخص ثاني نزل وزنه، فهذي الحلقة لكم. راح نشرح ليش مو كل نظام يصلح لكل شخص؟ و شنو الأسباب العلمية الي تخلي جسمكم يتفاعل بشكل مختلف عن غيركم؟

آكل أقل، أتحرك، ألتزم، و أحس أني أسوي كل شي صح. لكن الميزان واقف مكانه. في هذي الحلقة راح نحط النقاط على الحروف و راح نتكلم هن أهم الأسباب الي توقف نزول الوزن حتى لو أنت ملتزم، و راح أشارككم حلول علمية تساعدكم تطلعون من دائرة الإحباط.

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سوالف صحة launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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