HEALTH: Let’s Chill Out & Get Real
Lara JezephRaw, honest info on everything from pregnancy, baby sick, poo through to pelvic floor, fat loss and mum guilt. I’m keeping it real when it comes to health. Simple, basic and always fun. This is for mums who are sick of feeling overwhelmed with the latest diets, intense exercises and how to get the perfect body. Lara is the Owner of VirtualPT helping mums move better, feel better and look better.
| Publishes | Monthly | Episodes | 53 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
An unexpected experience during my isolation time. What happened when my client started the Jenny Craig diet.
Is ‘infertile’ a word? I talk about my experiences, what’s really going on with fertility and what method works according to an old Italian who’s helped a number of women and men.
Let’s chat about breakfast, revving our metabolism, Dr Tim Spector, eating little and often, fats and dieting.
TANTRUMS, TOILET TRAINING AND TODDLER BEDS! Hey beauties, My special guest Anne Dobson (Child behaviour specialist and retired teacher) will be joining me to talk about everything to do with tantrums, toilet training and toddler beds. Squashing the B... more
I interview Kean - father of 1, strength, movement and health coach for 10 years, survivor of adrenal fatigue. We chat from our own learnings and experiences giving a male and female perspective. What is adrenal fatigue? Is it actually a real thing? ... more
I interview Sally Mander from Aspire physio on all things postpartum when it comes to getting your body back to strength. From running and squats through to mum guilt and wetting yourself. As always, we share our honest experiences and knowledge to h... more
I go into my experiences from attending a 5 day course for rehab and injury prevention, how it can help with postural, structural, injuries and general weaknesses and pain in the body, my crazy driving skills and my first ever experience with a Kines... more
Wow what a blast I had interviewing this dad of one.
Jhuan Roux is provides humour, a direct approach to parenting, with a lot of ‘who gives a crap what people think’ approach.
This podcast is for dads who are new to parenting and/or for mums w... more
Key Facts
Reviews
- Alison
Excellent podcast. I’m a great believer in shared experiences, thank you for sharing yours Lara. This podcast is informative, amusing and I found quiet emotive.
Apple Podcasts5fizzy nana
United Kingdom5 years ago - Perfect balance of education & entertainment
Open, honest, educational, entertaining...and a bit cheeky. Definitely worth a listen!
Apple Podcasts5KylieRoux
Australia5 years ago - Raw Truth
Great listen, Lara is very raw and honest about what she says. It definitely makes one think and realise certain situations are ok and that we all go through different experiences which is ok.
Apple Podcasts5jhuanrAustralia5 years ago - Health: Let’s Chill out and get real
I’m so grateful to Lara for her work and I’m loving this podcast. She has reminded me to slow down and bring more awareness to my health. I appreciate her candid, genuine, and inquisitive nature. I’ve learned a lot from her interviews with subject matter experts. I highly recommend listening to this podcast. And don’t forget to follow her on Facebook for even more info.
Apple Podcasts5mtz1979
United States7 years ago - Love this podcast!
A really calming, practical way to get health advice. A perfect balance of science and real world advice. It’s like a reassuring best friend gently nudging me in the right direction. Great podcast, straight into my frequent rotation.
Apple Podcasts5Matt BatemanUnited Kingdom7 years ago - Interesting, informative and funny :)
Love this podcast. I’ve learned so much and Lara is so easy to listen to. She gives easy practical advice and encourages simple changes to help maximise my gut health.
Apple Podcasts5HannanbanananUnited Kingdom7 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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HEALTH: Let’s Chill Out & Get Real launched 7 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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