Health And Fitness In 60 Seconds
Sarah NightingaleBreaking through all the myths and giving you the information you need to start or stay ontrack with your health and fitness journey in 60 seconds! Or there abouts!
| Publishes | Weekly | Episodes | 8 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Wondering why you have plateaued even though you are doing "everything right?!" Metabolic adaptation explained, what it is and how you can overcome it
Is Starvation Mode a real thing? What does it mean? How can you avoid it?! Go listen!
Delve briefly into why 1200 calories is the magic number you are given to diet down on! Have a listen and go to the website www.activelyseekinghealthandfitness.com to read more!
Find out about NEAT. What it is, how to incorporate it and why it can change without you even knowing!
Cardio? Weight training? High or low impact? What is best for fat loss? Find out!
Listen up to the one and only thing you need for fat loss. We will delve into this further in upcoming episodes but for now, go learn!
Insights
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Chart Rankings
Apple Podcasts | #84 |  Russia/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
| Social Media Reach | |||||
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Health And Fitness In 60 Seconds launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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