Your Weekly Lift
Lucy EvansWelcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting ha... more
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Thank you for joining me for another episode! This one is for anyone who doesn’t have a huge amount of weight to lose but still wants to see change in their body composition!
Elena joined Team Lift after struggling to keep up her lockdown routine onc... more
Thank you for joining me for another Episode. Today I take you through why I chose to do one final Uplift intake of 2025, whose it for, what you get & why I'd love for you to join us.
All the info on Uplift can be found here
and if you'd like to ... more
Thank you for joining me for another episode! Today is for you, if you struggle with motivation when the seasons change - the nights get darker, you crave comfort warming food & mood drops! In this episode we set you up with simple and realistic tool... more
Thank you for joining me for another episode. Joe Wicks revealed his 'Killer Protein Bar' a few weeks ago and now everyone’s suddenly convinced that protein bars are the enemy.
But is it really that simple?
In this episode, we dig into the truth ... more
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Reviews
- Genuine, authentic & uplifting
Love this podcast and how real Lucy is in navigating the challenges around fat loss, habits and the things life throws at us! I have an upcoming operation which will impact my ability to work out but the most recent pod has really helped motivate me to not give up when things feel hard!
Apple Podcasts5HannyL21
United Kingdoma month ago - Best podcast!
I’ve now listened to every single episode and will keep up-to-date when new ones drop. The podcast is so inspiring and really helps to get you in the right mindset for becoming healthier. There are so many topics covered and it’s really easy to listen to. Love it!
Apple Podcasts5KatyP89United Kingdom2 years ago - Amazing pod ❤️🌸🏋️♀️
Lucky enough to be coached by Lucy but even if you aren’t you can get so much from her pods and content 😍 Lucy is just so so relatable and that comes across in her podcast ! Podcast drop on Monday is the best day ! Lucy educates and makes you smile at the same time ! Love love ❤️
Apple Podcasts5katerwlUnited Kingdom2 years ago - Brilliant podcast!
I listen intently every week without fail, often during a workout or a dog walk. Love all the content and tips/tricks as well as the tough love that we all need to hear sometimes. A brilliant addition to your health & fitness journey!
Apple Podcasts5Bon_bonnyUnited Kingdom2 years ago - Obsessed!
I look forward to the next podcast every week!! Lucy has so much value to share in every podcast and I could listen to her wisdom everyday! Thank you ❤️
Apple Podcasts5emspirationforwellnessUnited Kingdom3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #176 |  South Africa/Health & Fitness/Fitness |
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Frequently Asked Questions About Your Weekly Lift
What is Your Weekly Lift about and what kind of topics does it cover?
Focused on supporting women in their health and fitness journeys, the content revolves around creating sustainable habits that fit into busy lifestyles. Key topics include nutrition, fitness coaching, managing stress, aligning personal values with health goals, and the importance of mental health alongside physical well-being. Unique elements include practical advice on how to maintain a social life while pursuing fitness objectives, unconventional approaches to dieting, and prioritizing mental health over traditional expectations of fitness. The podcast encourages relatability, inspiration, and actionable tips, making it particularly relevant for listeners seeking balance in their health and wellness endeavors.
Where can I find podcast stats for Your Weekly Lift?
Rephonic provides a wide range of podcast stats for Your Weekly Lift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Weekly Lift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Weekly Lift get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Your Weekly Lift, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Your Weekly Lift?
Rephonic provides comprehensive predictive audience data for Your Weekly Lift, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Your Weekly Lift have?
To see how many followers or subscribers Your Weekly Lift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Weekly Lift?
These podcasts share a similar audience with Your Weekly Lift:
1. Law of Attraction Changed My Life
2. We Need To Talk with Paul C. Brunson
3. Happy Place
4. Nip, Tuck, Not Giving A...
5. Not As We Planned
How many episodes of Your Weekly Lift are there?
Your Weekly Lift launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Weekly Lift?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Weekly Lift?
Rephonic pulls ratings and reviews for Your Weekly Lift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Your Weekly Lift?
Rephonic provides full transcripts for episodes of Your Weekly Lift. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Your Weekly Lift?
Recent guests on Your Weekly Lift include:
1. Katie Grasby
2. Laura Tomlinson
3. Beth Jones
4. Anna Whall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.