I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and sustainable longterm! This podcasts for you if you are sick of the unrealistic approaches to a healthy lifestyle & want to start thinking beyond just weight loss. Humanising female fitness one step at a time! Need more help check out my website: https://www.team-lift.co.uk/online-coaching-2023
Publishes | Weekly | Episodes | 103 | Founded | a year ago |
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Number of Listeners | Categories | Health & FitnessFitness |
Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time... more
This month I am joined by fellow Team Lift Coach for another Running Topic, this is something we get asked about a lot & after last months running episode being so popular, we wanted to delve deeper into running nutrition! more
Today I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - ... more
This episode was inspired by a podcast episode I listened to on one of my LLHM training runs, full episode is here! Today we talk about the pain of change, what makes us take the decision to actually change, but how we can make that change easier for... more
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I’ve now listened to every single episode and will keep up-to-date when new ones drop. The podcast is so inspiring and really helps to get you in the right mindset for becoming healthier. There are so many topics covered and it’s really easy to listen to. Love it!
Lucky enough to be coached by Lucy but even if you aren’t you can get so much from her pods and content 😍 Lucy is just so so relatable and that comes across in her podcast ! Podcast drop on Monday is the best day ! Lucy educates and makes you smile at the same time ! Love love ❤️
I listen intently every week without fail, often during a workout or a dog walk. Love all the content and tips/tricks as well as the tough love that we all need to hear sometimes. A brilliant addition to your health & fitness journey!
I look forward to the next podcast every week!! Lucy has so much value to share in every podcast and I could listen to her wisdom everyday! Thank you ❤️
An inspiring podcast with lots of tips and advice. Listening to this motivates me to keep going with my weight loss when things get tough!
Apple Podcasts | #215 | United Kingdom/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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YOUR WEEKLY LIFT launched a year ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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