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Artwork for YOUR WEEKLY LIFT

YOUR WEEKLY LIFT

Lucy Evans

I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and sustainable longterm! This podcasts for you if you are sick of the unrealistic approaches to a healthy lifestyle & want to start thinking beyond just weight loss. Humanising female fitness one step at a time! Need more help check out my website: https://www.team-lift.co.uk/online-coaching-2023

PublishesWeeklyEpisodes103Foundeda year ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for YOUR WEEKLY LIFT

Latest Episodes

Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time... more

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4 days ago

This month I am joined by fellow Team Lift Coach for another Running Topic, this is something we get asked about a lot & after last months running episode being so popular, we wanted to delve deeper into running nutrition! more

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12 days ago

Today I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - ... more

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18 days ago

This episode was inspired by a podcast episode I listened to on one of my LLHM training runs, full episode is here! Today we talk about the pain of change, what makes us take the decision to actually change, but how we can make that change easier for... more

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25 days ago

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Reviews

4.9 out of 5 stars from 61 ratings
  • Best podcast!

    I’ve now listened to every single episode and will keep up-to-date when new ones drop. The podcast is so inspiring and really helps to get you in the right mindset for becoming healthier. There are so many topics covered and it’s really easy to listen to. Love it!

    Apple Podcasts
    5
    KatyP89
    United Kingdom10 months ago
  • Amazing pod ❤️🌸🏋️‍♀️

    Lucky enough to be coached by Lucy but even if you aren’t you can get so much from her pods and content 😍 Lucy is just so so relatable and that comes across in her podcast ! Podcast drop on Monday is the best day ! Lucy educates and makes you smile at the same time ! Love love ❤️

    Apple Podcasts
    5
    katerwl
    United Kingdoma year ago
  • Brilliant podcast!

    I listen intently every week without fail, often during a workout or a dog walk. Love all the content and tips/tricks as well as the tough love that we all need to hear sometimes. A brilliant addition to your health & fitness journey!

    Apple Podcasts
    5
    Bon_bonny
    United Kingdoma year ago
  • Obsessed!

    I look forward to the next podcast every week!! Lucy has so much value to share in every podcast and I could listen to her wisdom everyday! Thank you ❤️

    Apple Podcasts
    5
    emspirationforwellness
    United Kingdoma year ago
  • Inspiring

    An inspiring podcast with lots of tips and advice. Listening to this motivates me to keep going with my weight loss when things get tough!

    Apple Podcasts
    5
    AbbyE94
    United Kingdoma year ago

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How many episodes of YOUR WEEKLY LIFT are there?

YOUR WEEKLY LIFT launched a year ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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