Your Weekly Lift
Lucy EvansWelcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting ha... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Episode 1 of my pregnancy and exercise series, I am going to throw in general ramblings about pregnancy throughout the next 6 months & give my views and take on things as someone who is into their health and fitness, loves to travel & doesn't want to... more
Thank you for joining me for my first episode of 2026. I do spend the first 10 minutes of this episode rambling about my pregnancy news so fast forward if not interested, otherwise strap yourself in for 5 simple steps to losing fat this year.
Find ... more
Thank you for joining us for another episode of Your Weekly Lift. Today we are joined by one of Beth's clients Sasha who started on our 6 week Uplift Program for 6 weeks & ended up staying 1-1 for nearly two years! She has lost a significant amount o... more
Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips & tricks that you can apply throughout the ... more
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- Genuine, authentic & uplifting
Love this podcast and how real Lucy is in navigating the challenges around fat loss, habits and the things life throws at us! I have an upcoming operation which will impact my ability to work out but the most recent pod has really helped motivate me to not give up when things feel hard!
Apple Podcasts5HannyL21
United Kingdom4 months ago - Best podcast!
I’ve now listened to every single episode and will keep up-to-date when new ones drop. The podcast is so inspiring and really helps to get you in the right mindset for becoming healthier. There are so many topics covered and it’s really easy to listen to. Love it!
Apple Podcasts5KatyP89United Kingdom3 years ago - Amazing pod ❤️🌸🏋️♀️
Lucky enough to be coached by Lucy but even if you aren’t you can get so much from her pods and content 😍 Lucy is just so so relatable and that comes across in her podcast ! Podcast drop on Monday is the best day ! Lucy educates and makes you smile at the same time ! Love love ❤️
Apple Podcasts5katerwlUnited Kingdom3 years ago - Brilliant podcast!
I listen intently every week without fail, often during a workout or a dog walk. Love all the content and tips/tricks as well as the tough love that we all need to hear sometimes. A brilliant addition to your health & fitness journey!
Apple Podcasts5Bon_bonnyUnited Kingdom3 years ago - Obsessed!
I look forward to the next podcast every week!! Lucy has so much value to share in every podcast and I could listen to her wisdom everyday! Thank you ❤️
Apple Podcasts5emspirationforwellnessUnited Kingdom3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #231 |  New Zealand/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Your Weekly Lift
What is Your Weekly Lift about and what kind of topics does it cover?
Focused on empowering women, content covers various aspects of achieving fitness and health goals without sacrificing lifestyle choices. The episodes emphasize strategies for balancing nutrition and fitness with busy social schedules, addressing concerns around dieting, mental health, and personal growth. Unique to this offering is the encouragement for listeners to embrace flexibility and enjoyment in their fitness journeys, particularly through relatable personal anecdotes and expert advice tailored for modern women.
Moreover, the podcast stands out for its focus on actionable tips that resonate with everyday challenges, ensuring that listeners feel supported in their pursuits of a healthier and happier life. Topics like self-love, accou... more
Where can I find podcast stats for Your Weekly Lift?
Rephonic provides a wide range of podcast stats for Your Weekly Lift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Weekly Lift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Weekly Lift get?
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What are the audience demographics for Your Weekly Lift?
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How many subscribers and views does Your Weekly Lift have?
To see how many followers or subscribers Your Weekly Lift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Weekly Lift?
These podcasts share a similar audience with Your Weekly Lift:
1. Law of Attraction Changed My Life
2. We Need To Talk with Paul C. Brunson
3. Olivia's House with Olivia Attwood
4. Staying Relevant
5. Sh**ged Married Annoyed
How many episodes of Your Weekly Lift are there?
Your Weekly Lift launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Weekly Lift?
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Where can I see ratings and reviews for Your Weekly Lift?
Rephonic pulls ratings and reviews for Your Weekly Lift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Your Weekly Lift?
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What guests have appeared on Your Weekly Lift?
Recent guests on Your Weekly Lift include:
1. Beth Jones
2. Laura Tomlinson
3. Katie Grasby
4. Anna Whall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.