Your Weekly Lift
Lucy EvansWelcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting ha... more
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Thank you for joining me for another episode of your weekly lift. In this episode, we’re talking through into the reason so many women feel stuck in their fitness journey: misplaced priorities. If you're constantly saying you want to be consistent, b... more
In today’s episode, we’re chatting all about what happens when a client finds out they’re pregnant partway through their fitness journey with us, how we support them, what does and doesn't change and why your journey doesn’t have to go on pause.
Whe... more
If you feel like since you hit 30,40 or 50 your body doesn't respond the way it used to, despite feeling like you are doing all the right things, then you are not alone. This is the exact question a client asked me in check in this week, so in today'... more
I don't want to actually hurt your feelings, but I do want to give you a reality check. If you feel like you’ve been doing all the things,but still not seeing results, it might be time listen to this episode.
Today I will be taking you through the c... more
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Reviews
- Best podcast!
I’ve now listened to every single episode and will keep up-to-date when new ones drop. The podcast is so inspiring and really helps to get you in the right mindset for becoming healthier. There are so many topics covered and it’s really easy to listen to. Love it!
Apple Podcasts5KatyP89
United Kingdom2 years ago - Amazing pod ❤️🌸🏋️♀️
Lucky enough to be coached by Lucy but even if you aren’t you can get so much from her pods and content 😍 Lucy is just so so relatable and that comes across in her podcast ! Podcast drop on Monday is the best day ! Lucy educates and makes you smile at the same time ! Love love ❤️
Apple Podcasts5katerwlUnited Kingdom2 years ago - Brilliant podcast!
I listen intently every week without fail, often during a workout or a dog walk. Love all the content and tips/tricks as well as the tough love that we all need to hear sometimes. A brilliant addition to your health & fitness journey!
Apple Podcasts5Bon_bonnyUnited Kingdom2 years ago - Obsessed!
I look forward to the next podcast every week!! Lucy has so much value to share in every podcast and I could listen to her wisdom everyday! Thank you ❤️
Apple Podcasts5emspirationforwellnessUnited Kingdom2 years ago - Inspiring
An inspiring podcast with lots of tips and advice. Listening to this motivates me to keep going with my weight loss when things get tough!
Apple Podcasts5AbbyE94United Kingdom3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #61 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #173 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #181 |  Hong Kong/Health & Fitness/Fitness |
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Frequently Asked Questions About Your Weekly Lift
What is Your Weekly Lift about and what kind of topics does it cover?
A blend of practical fitness advice and personal growth stories, this podcast focuses on helping busy women navigate the challenges of maintaining a healthy lifestyle. Episodes explore topics such as sustainable fat loss, mindset shifts, and the importance of self-acceptance in fitness journeys. The approach is grounded in relatability, offering actionable tips while fostering an uplifting and supportive community atmosphere. Unique segments also highlight personal anecdotes and coaching insights, making the content both engaging and educational for listeners seeking a more holistic approach to health.
Where can I find podcast stats for Your Weekly Lift?
Rephonic provides a wide range of podcast stats for Your Weekly Lift. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Weekly Lift and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Weekly Lift get?
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What are the audience demographics for Your Weekly Lift?
Rephonic provides comprehensive predictive audience data for Your Weekly Lift, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Your Weekly Lift have?
To see how many followers or subscribers Your Weekly Lift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Weekly Lift?
These podcasts share a similar audience with Your Weekly Lift:
1. Just As Well, The Women's Health Podcast
2. LuAnna: The Podcast
How many episodes of Your Weekly Lift are there?
Your Weekly Lift launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Weekly Lift?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Weekly Lift?
Rephonic pulls ratings and reviews for Your Weekly Lift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Your Weekly Lift?
Rephonic provides full transcripts for episodes of Your Weekly Lift. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Your Weekly Lift?
Recent guests on Your Weekly Lift include:
1. Beth Jones
2. Laura Tomlinson
3. Katie Grasby
4. Anna Whall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.