Rephonic
Artwork for Heal Without Harm
Physical Therapy
Strength Training
Sleep
Running
Menopause
Dry Needling
Nutrition
Health Insurance
Wichita
Hydration
Plantar Fasciitis
Low Back Pain
Posture
Movement
Exercise
Wichita, United States
Weight Loss
Pain Management
Weightlifting
Breast Cancer

Our healthcare system sucks. Its strength? Saving lives, prolonging death, and costing a fortune Its weakness? Promoting true health and longevity This podcast exposes the flaws in over-medicating, injecting, and cutting, while showcasing alternatives. You'll hear from Clients who’ve navigated the broken system Medical providers building a better future Coaches and trainers leading ground-level ch... more

PublishesWeeklyEpisodes84Founded2 years ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for Heal Without Harm

Latest Episodes

If you've searched "low back pain relief" and only found surgery, injections, medications, or generic hamstring stretches, this episode is for you.

Dr. Clayton Dir, PT, DPT breaks down the exact framework he uses with patients in the clinic to ident... more

YouTube

If you've been told to "just eat better and move more" and left with zero direction, you're not alone. In this episode, Dr. Clayton Dir, PT, DPT sits down with Hanna Rosov, an ACSM-certified personal trainer who specializes in working with peri- and ... more

YouTube

IT band pain? How to heal outer knee pain with the correct approach

Foam rolled it. Stretched it. Maybe even tried a cortisone shot. And that outer knee pain just keeps coming back? 🦵

In this episode, Dr. Clayton Dir, PT, DPT breaks down why tradi... more

YouTube

This episode started as a rapid-fire TikTok I filmed while meal prepping — it's since crossed 265,000 views. So many of you asked me to explain each point instead of rattling them off in under a minute, so here's the full breakdown.

Eight things I f... more

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Recent Guests

Hanna Rosov
ACSM certified personal trainer specializing in peri- and post-menopausal women
ACSM; Foundations Fitness (contextual)
Episode: #82. Menopause struggles? How to train and eat right with the correct guidance ft. Hanna Rosov
Madi Jenkins
PE teacher turned gym owner of Grit & Grace
Grit & Grace, Derby, Kansas
Episode: #79. Why Women Lose Strength, Muscle, and Mobility in Menopause — and how to fight back ft. Madi Jenkins (Re-Run)
Dr. Allison Bullinger
PT specializing in plantar fasciitis and runners
Natural Wellness Physiotherapy
Episode: #77. Heel Pain: Why Injections, Orthotics & Stretching Aren't Fixing It | Plantar Fasciitis Myths Debunked with Dr. Allison Bullinger PT, DPT
James Seberger
Physician and researcher focusing on removing forever chemicals from the body
(listed as guest)
Episode: #73. Your Body Is Full of Forever Chemicals. Here's How to Actually Get Them Out - Dr. James Seberger MD, PhD
Trey Dulaney
Pro Hyrox athlete, sober athlete and mental health advocate
Recovery-focused athletic community (Phoenix Wichita)
Episode: #71. From Rock Bottom to Runner's High: How a Navy Diver Got Sober and Became a Pro Athlete | Trey Dulaney
Camie Drumright
Breast cancer survivor and founder of JoyLab Fitness and Social Club (Wichita, KS)
JoyLab Fitness and Social Club
Episode: #67. She Fought the Medical System for Others — Then Got the Diagnosis | Breast Cancer Survivor & JoyLab Founder Camie Drumright
Allen Wasinger
Elite level CrossFitter, co-owner of Compelled Fitness
Compelled Fitness
Episode: #62. How Exercise Fights Cancer: 27 Years of Weightlifting Lessons with Allen Wasinger
Kellie Chastain
Oversees GLP-1 weight loss program at Evolve Healthcare
Evolve Healthcare
Episode: #61. GLP-1s Done Right: What Ozempic & Mounjaro Won't Tell You About Weight Loss w/ Kellie Chastain & Rebekah Morse
Rebekah Morse
Nutrition coach at Natural Wellness
Natural Wellness
Episode: #61. GLP-1s Done Right: What Ozempic & Mounjaro Won't Tell You About Weight Loss w/ Kellie Chastain & Rebekah Morse

Hosts

Dr. Clayton Dir
Host of Heal Without Harm, focused on wellness-first health care and safer, evidence-based approaches to movement and rehabilitation.
Dr. Clayton Durr
Co-host bringing clinical insights and practical guidance on conservative, non-surgical care and patient advocacy.

Reviews

5.0 out of 5 stars from 31 ratings
  • In praise of Dalanna Hanson

    I love Dalanna, my daughter loves her. She has made a huge difference in the trajectory of my daughter’s life. At six she can now finally sleep all through the night, speak clearly, swallow correctly and stay out of pull-ups. My dental hygienist noticed my daughter at five had a tongue thrust. She didn’t mouth breathe but the thrust was a hidden sign of poor myofascial function. I can’t believe the difference after just one year of treatment. She will hopefully skip out on orthodontic braces-wor... more

    Apple Podcasts
    5
    tjkm411
    United States4 months ago
  • So helpful and informative!

    Always interesting guests and topics that help active adults who care about staying active, aging well, recovering from injuries and health in general.

    Apple Podcasts
    5
    rmorse82
    United States7 months ago
  • Great podcast

    Very informational podcast!

    Apple Podcasts
    5
    Renae Dir
    United Statesa year ago
  • Refreshingly Real!

    Dir’s compassion and honesty shine through in Heal Without Harm. You can tell he genuinely cares about helping people heal naturally and make informed choices about their health.

    Apple Podcasts
    5
    BossVohs
    United Statesa year ago
  • Good stuff

    Very insightful and informative episodes! Love the variety of topics.

    Apple Podcasts
    5
    JillyBean1952
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show notes and episode takeaways are considered helpful and actionable by fans.
Listeners value practical, evidence-based guidance and real-world health strategies.
Quality guests and genuine care from the host are frequently highlighted by listeners.
Audiences appreciate candid discussions about navigating the healthcare system and advocating for safer, non-invasive care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#77. Heel Pain: Why Injections, Orthotics & Stretching Aren't Fixing It | Plantar Fasciitis Myths Debunked with Dr. Allison Bullinger PT, DPT
Q: What is one practical step listeners can take today to help their heel pain?
Start with calf isometrics by standing on the bottom step, rising onto the toes, and holding for a minute to fatigue the calf; this helps load the tissues appropriately and begins rebuilding strength, which is often more impactful than stretching alone.
#77. Heel Pain: Why Injections, Orthotics & Stretching Aren't Fixing It | Plantar Fasciitis Myths Debunked with Dr. Allison Bullinger PT, DPT
Q: Do orthotics or special shoes actually solve the problem?
Orthotics and special shoes tend to act as a band-aid by changing pressure points rather than addressing the underlying weakness or load tolerance. They can be temporary aids, but long-term resolution comes from strengthening and loading the tissues so they can handle daily activities without pain.
#77. Heel Pain: Why Injections, Orthotics & Stretching Aren't Fixing It | Plantar Fasciitis Myths Debunked with Dr. Allison Bullinger PT, DPT
Q: What do you say to the patient who has tried injections and orthotics and is asking what to do next?
I explain that many times the issue isn't true plantar fasciitis, so injections or orthotics may only provide temporary relief or address the wrong area. The key is to unload, then progressively reload the tissues through targeted strengthening, especially of the calves and related tendons, to build resilience and reduce pain long-term.
#34 - Why Your Pain Won’t Go Away: Chronic Pain & Healing the Mind-Body Connection - Kate Jones
Q: Can you explain the role of visualization in training and rehabilitation?
Visualization primes the brain for movement, helps with motor learning, and studies show it can yield meaningful performance gains even without physical practice.
#34 - Why Your Pain Won’t Go Away: Chronic Pain & Healing the Mind-Body Connection - Kate Jones
Q: How do you handle pain during new movements and avoid frightening clients?
Clarify whether the sensation is discomfort or pain, set a clear threshold, and progress gradually with isometrics and supported movements to rebuild trust.

Audience Metrics

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Frequently Asked Questions About Heal Without Harm

What is Heal Without Harm about and what kind of topics does it cover?

This program centers on a wellness-first approach to health care, challenging over-medication, injections, and surgical defaults. Episodes often feature clinicians, patients, and fitness professionals discussing practical alternatives, evidence-based rehab, and system-level changes to prioritize safer, long-term health. Notable strengths include candid discussions about real-world care pathways, patient advocacy, and community-driven health initiatives, frequently rooted in Wichita, KS, and surrounding communities. Listeners are likely drawn to practical health literacy, self-advocacy, and alternatives to conventional medical care. Potential guests and sponsors may align with physical therapy, preventive care, and patient-centered models of... more

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How many listeners does Heal Without Harm get?

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Which podcasts are similar to Heal Without Harm?

These podcasts share a similar audience with Heal Without Harm:

1. The Peter Attia Drive
2. The Joe Rogan Experience
3. UNTAPPED with Spencer Matthews
4. The Dr Vonda Show
5. The Strength Running Podcast

How many episodes of Heal Without Harm are there?

Heal Without Harm launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Without Harm?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Heal Without Harm?

Recent guests on Heal Without Harm include:

1. Hanna Rosov
2. Madi Jenkins
3. Dr. Allison Bullinger
4. James Seberger
5. Trey Dulaney
6. Camie Drumright
7. Allen Wasinger
8. Kellie Chastain

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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