HeadRest
Danielle WillsStories to breathe to.
| Publishes | Twice monthly | Episodes | 11 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Episode 5 of a 5 part mini mindfulness series. Together, we'll practice the art of reset. Based on the relaxation techniques of autogenics and yoga nidra, we'll work though a series of self-statements on heaviness and warmth in the body to induce a s... more
Part 4 of a 5 part mini mindfulness series. This session is about sensory immersion - reconnecting to all the layers of feeling that we have. It touches on Shinrin Yoku - the forest bathing therapy practice that has proven to reduce cortisol, boost i... more
Part 3 of a 5 part mini mindfulness series. Come on a little journey with me - let's take a walk through the beautiful home we call our body. Lets step through all the doors, open all the windows, and feel a little deeper into the space that we live... more
Part 2 of a 5 part mini mindfulness series. This episode speaks about the 25,000 chances we have each day to sink back into the present - by feeling into our breath. Practice sensing the pace of your breath, the texture, the sound, the rhythm of it -... more
Part 1 of a 5 part mini mindfulness series. As this new year unfolds, let yourself discover why mindfulness isn't an option, but a birthright. Let yourself experience how self-care starts with connection - not to the world around you, but to the one... more
A little trip down memory lane. A story of how my life plan got derailed and how in hindsight, I'm so glad it did - because the pivot point was what it made it possible for the beautiful life as I know it now. A reminder that dead reckoning is for pl... more
Throwing it back to that time I was hungover, jet lagged and halfway up a rock face with zero grip strength left. A reminder to myself that pretty crappy things can gatecrash our lives without warning, but nevertheless - there are still things to hol... more
A story about that time when I set off all the alarms of a building block and almost gave myself a stroke for no reason. Finishes with a breath countdown to help slow the nervous system and reset balance, ideal after a stressful day or when you feel ... more
Key Facts
Reviews
- I would highly recommend
Danielle’s soothing voice and these short podcasts make it a perfect break for anyone who needs a time out
Apple Podcasts5belsburwell
United Kingdom5 years ago - Danielle Wills.
I loved listening to your episodes. Thank you for this.
Apple Podcasts5Chinu.1992
India5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 |  South Africa/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About HeadRest
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How many episodes of HeadRest are there?
HeadRest launched 5 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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