Happy Feet Reflexology Cork
AnitaAs a reflexologist I'm looking at mental, physical and emotional wellbeing. With my guest we explore how every aspect of our health is interconnected and how stress and anxiety impere our health. We're discussing current and important issues to help you improve your wellbeing in the most natural way possible.
| Publishes | Weekly | Episodes | 7 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
Do you know which muscles, tendons and ligaments are strained by repeating the same moves or holding your hands in the same position? Learn practical moves and techniques to release tension, improve mobility, relieve pain and symptoms of RSI or arthr... more
Disconnecting, even for the shortest time can boost your mood, improve productivity and focus. Focusing on your body will help you identify areas you keep tension. Once you identify the are(s) it is much easier to release stress and tension.
Disconnecting from daily tasks, challenges and worries for the shortest periods of time will help your mind, body and soul to reboot and reset. When we focus our senses, we effortlessly create space in between our thoughts and we allow our brain to g... more
Disconnect to feel connected with this one-minute breathing exercise. Taking a minute to disconnect from what you are doing offers a great opportunity to take a break and recharge.
Relax in 45 seconds by practicing my unique solar plexus breathing exercise which combines hand reflexology and conscious breathing techniques to relax, release tension, anxiety and worry in less than a minute.
A short 1 minute mindfulness exercise that is fun and great if you want to improve your digestion at the same time as relaxing your mind and body.
Relax in 45 seconds with our short stress and anxiety releasing exercises and tips.
How will workplace wellness change after the lockdown, how can we help employees's mental health during the reopening and returning to work and society? Ideas on releasing stress, anxiety and improving resilience with guided online group hand reflexo... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Ireland/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Happy Feet Reflexology Cork launched 6 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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