Happy Body - A Wellness Podcast
Zebediah RiceEver wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand.
The Happy Body Podcast takes a diff... more
| Publishes | Weekly | Episodes | 40 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Our feet and ankles are the most distant part of our bodies from our mind. Because of that they're sometimes overlooked or undervalued and can themselves communicate this very mindset about our whole self. Pain and injury is the body's way of teachin... more
The ancient Chinese philosopher and military strategist Sun Tzu is famous for saying: “To fight and conquer in all your battles is not supreme excellence; supreme excellence consists in breaking the enemy's resistance without fighting.” His wisdom is... more
It is bedtime and once again you can’t sleep. You’ve tried everything you can think of and you’re ready to give up but you don’t even know what that means. It is time take another tack. This meditation will help unlock the cycle you are stuck in. It ... more
Sleep really is such a strange phenomenon. No matter how much we want it, it is only when we let go of needing to fall asleep, and thinking about sleep, that we can fall asleep. Fortunately, doing peaceful sleep-time meditations is relaxation and res... more
We can’t tell our body to fall asleep the same direct way we can tell our arm to move or our voice to make words. Unfortunately, that isn’t how that system works. So we have to play by the rules of the going to sleep game. Tonight, the way we are goi... more
Your subconscious or lower self doesn’t want to let you fall asleep. There is some worry or fear so deep that your lower self believes that sleep might even lead to your death. It is irrational but the part of our selves that is in charge of putting ... more
Do you suffer from fatigued or aching fingers, hands, wrists, elbows or forearms? Are feeling the chronic pain of a repetitive stress injury (RSI/RSD--Repetitive stress disorder/repetitive strain injury) or CRPS (Complex regional pain syndrome)? If s... more
Are your wrists or forearms aching or sore? If so, this set of warm up movements will help them recover their comfort and ease. You can also use it prepare them before a stint in front of the computer or a session at the gym. We tend to take our wris... more
Key Facts
Reviews
- Exceptional
I’ve been listening to all of the Serena systems podcasts and as a student of these concepts for 2 decades I’ve never heard things explained in such an eloquent, succinct, insightful and inspiring way. All of that obviousness aside, there is something about Zeb’s voice that totally transports me into a wonderful state of complete relaxation and awareness. Thank you for making these and sharing with us!!!!
Apple Podcasts5dulce329
United States7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |  Netherlands/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Happy Body
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How many episodes of Happy Body are there?
Happy Body launched 8 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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