好野
好野欢迎来到「好野」—— 两个爱往山里跑的女生，聊户外，也聊怎么把日子过得更“野”一点。
| Episodes | 2 | Founded | 5 days ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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山海皆所好(hào), 欢迎继续收听「好野」—— 两个爱往山里跑的女生，聊户外，也聊怎么把日子过得更“野”一点。
一提到养成运动习惯，我们很容易想到自律、早起、打卡和咬牙坚持。但对于本来就容易疲惫、启动困难的人来说，这套方法可能还没开始，就已经把仅有的能量耗光了。
明明知道运动有益，为什么还是迟迟动不了？低能量等于懒吗？运动一定要靠强大的意志力才能坚持吗？
这一期，Mandy和方方从各自的运动经历出发，聊聊低能量的人究竟卡在哪里，以及怎样降低运动的启动成本，找到真正适合自己的方式和节奏。比... more
欢迎来到「好野」—— 两个爱往山里跑的女生，聊户外，也聊怎么把日子过得更“野”一点。
第一期，Mandy和方方将从一场越滑越远的追雪公路旅行聊起，分享彼此如何从露营、跑步和滑雪，一路走向越野跑、登山滑雪、攀岩、骑行，甚至成为雪场救援队成员。
有“野过头”的惨痛伤病，也有全马破三，登滑雪山，完成人生首场50公里越野的高光时刻；
有从科技公司裸辞的职业转型，也有奔赴山野用爱发电的人生思考。
“野”不只在山里。它也是野心、野路子，以及不一定按照标准答案生活的选择。
山海皆所好，女子野四方。 more
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Apple Podcasts | #84 |  United States/Health & Fitness/Fitness |
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| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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好野 launched 5 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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