好好睡觉丨light
肖扩好好睡觉丨睡眠岛的孪生兄弟
| Publishes | Daily | Episodes | 4 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Health & Fitness | ||
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好好睡觉丨light
* 回归内心
* 感受自己
* 每天尝试一次练习
* 从现在开始一夜好睡
之前在节目 好好睡觉丨Sleep Island 里提到，要把《好睡》这本书里涉及到的练习单独做一个系列，在谨慎的思考之后，考虑到后面还会讲很多睡眠、效率相关的书，所以决定把它做成一个新的播客节目，我们把这个新的播客节目叫做 好好睡觉丨light，让它去承载更多的基础认知和练习方法。
light 的理念
* 内容简单、轻盈、专注一个认知或者专注一个练习
* 降低练... more
好好睡觉丨light
* 回归内心
* 感受自己
* 每天尝试一次练习
* 从现在开始一夜好睡
之前在节目 好好睡觉丨Sleep Island 里提到，要把《好睡》这本书里涉及到的练习单独做一个系列，在谨慎的思考之后，考虑到后面还会讲很多睡眠、效率相关的书，所以决定把它做成一个新的播客节目，我们把这个新的播客节目叫做 好好睡觉丨light，让它去承载更多的基础认知和练习方法。
light 的理念
* 内容简单、轻盈、专注一个认知或者专注一个练习
* 降低练习启动的负担，每次几分钟，闭着眼睛或者静... more
好好睡觉丨light
* 回归内心
* 感受自己
* 每天尝试一次练习
* 从现在开始一夜好睡
之前在节目 好好睡觉丨Sleep Island 里提到，要把《好睡》这本书里涉及到的练习单独做一个系列，在谨慎的思考之后，考虑到后面还会讲很多睡眠、效率相关的书，所以决定把它做成一个新的播客节目，我们把这个新的播客节目叫做 好好睡觉丨light，让它去承载更多的基础认知和练习方法。
light 的理念
* 内容简单、轻盈、专注一个认知或者专注一个练习
* 降低练习启动的负担，每次几分钟，闭着眼睛或者静... more
好好睡觉丨light
之前在节目 好好睡觉丨Sleep Island 里提到，要把《好睡》这本书里涉及到的练习单独做一个系列，在谨慎的思考之后，考虑到后面还会讲很多睡眠、效率相关的书，所以决定把它做成一个新的播客节目，我们把这个新的播客节目叫做 好好睡觉丨light，让它去承载更多的基础认知和练习方法。
light 的理念
* 内容简单、轻盈、专注一个认知或者专注一个练习
* 降低练习启动的负担，每次几分钟，闭着眼睛或者静坐一下就可以完成
适用的场景和人群
* 降低压力、... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #246 | China/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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好好睡觉丨light launched 2 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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