Nicolette van der Valk van Praktijk InterZijn
Nicolette van der ValkIn mijn Podcast zet ik oefeningen die mijn cliënten thuis kunnen doen. www.nicolettevandervalk.nl
| Publishes | Daily | Episodes | 7 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Health & FitnessAlternative Health | ||
Listen to this Podcast
Latest Episodes
Voor mensen met HSP is het erg belangrijk om goed geaard te zijn en de adem in de bekken te hebben. Doordat het lichaam alles ontvangt krijgt het lichaam veel stress te verduren en daardoor gaat de adem heel vaak omhoog en dan zit je in je stress-sys... more
Dit is een oefening van 16 waar bijna alles in zit.
* Ademwerk om je ademhaling in je bekken te krijgen - voor kracht, je ruimte in kunnen nemen, ontspanning en te kunnen gebruiken in spannende tijden.
* Aarding om stevig op de grond te staan... more
* Jij bent niet je gedachtes Veel meer ontspanning
* Je niet mee laten slapen door de (angstige) gedachtes
* Jij bent niet je gedachtes
* Veel meer ontspanning
* Je niet mee laten slapen door de (angstige) gedachtes
Deze ademoefening is voor dat je je ademhaling in je bekken kan krijgen.
Waarom moet dat?
* Voor ontspanning
* Voor spannende momenten in je leven een anker. Bv. bij angsten of als je merkt dat je je lichaam uit schiet
www.nicolettevander... more
Praktijk InterZijn: Mag ik me even voorstellen?
* Wat voor werk ik doe
* Waarom ik een podcast ga beginnen
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #96 | Netherlands/Health & Fitness |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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this podcast launched 5 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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