Hackeando la respiración
Francisco Lozano FigueroaEn este podcast iremos aprendiendo diferentes técnicas respiratorias para sacarle el máximo provecho a esa poderosa herramienta biológica. Actuando sobre la respiración podemos generar cambios en nuestro cuerpo y sus ritmos internos así como el plano de las emociones y, por sobre todo, nuestra mente.
| Episodes | 1 | Founded | 6 years ago | Language |  Spanish |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Rája pránáyáma es una técnica respiratoria que nos permite utilizar toda nuestra capacidad pulmonar. Con tan sólo llevar el aire hacia la parte baja de los pulmones, luego la parte media y finalmente la parte alta (y exhalar haciendo el camino invers... more
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Apple Podcasts | #6 |  Chile/Health & Fitness/Fitness |
Apple Podcasts | #122 | Chile/Health & Fitness |
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Hackeando la respiración launched 6 years ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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