We’re on a mission to promote exercise not as a means for weight loss, but as a tool for self-care. On this show, we talk about physical activity beyond the usual gym workouts to revolutionize what exercise means and transform your self care.This podcast was created specifically for marginalized communities because not all fitness spaces were created for us so We focus on experiences from black in... more
Publishes | Weekly | Episodes | 16 | Founded | 4 years ago |
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Categories | FitnessHealth & Fitness |
I help folx build sustainable exercise habits by ensuring that they have these things: more
If youre ready to confront yourself to stop letting perfectionism get in your way, you need to ask yourself these questions: more
Does perfectionism derail your exercise goals? Perfectionism leads us to: more
"I dont have the right equipment; I dont have a gym." more
"How do I exercise consistently?" more
So many folx feel self-conscious at the gym or when exercising in front of others. A lot of it stems from us not wanting to look silly or inexperienced in front of strangers. Here are my top tips to feel less self-conscious in front of others. more
My guest, Laura DeFrain, is a recovering perfectionist and trauma survivor. Climbing, yoga, and mindfulness have transformed their life on their healing journey. Lauras mission is to help facilitate healing and growth for others in safe spaces throug... more
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Picture your average fitness personality. Somebody with a perfect bod doing crunches beside a pool behind a big house overlooking a beautiful beach, telling you “you can do it!”. more
It is so refreshing to hear an inclusive, self-care and fitness podcast!! It’s so important that more and more people realize it isn’t for “some” and not for others. more
Apple Podcasts | #119 | South Korea/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Gym Class Revolution launched 4 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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